https://www.youtube.com/watch?v=J7359UQiVmk

Get NIc’s best jiu jitsu each week – only at the Master Academy
http://jiujitsumasteracademy.com

https://www.youtube.com/watch?v=ef1DMZXam4k

Ryan Ford is host of one of the best jiu jitsu shows around, the Grappling Central Podcast. In addition to that, he’s a super-interesting guy with some wonderful stories of his time spent training at the legendary De La Riva academy in Brazil. He also has great insights into what it takes to survive as a full-time professional in the jiu jitsu industry.

Check out Ryan’s fantastic Grappling Central Podcast.

3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.

More at http://bit.ly/2f7Vluy

3rd degree black belt Nic Gregoriades demonstrates one of the most important principles in jiu jitsu.

For more concepts from Nic check out the bestselling Beyond Technique 1 & 2 video series at this link below:

http://bit.ly/2f7Vluy

By now almost everyone knows just how beneficial the practice of yoga is for jiu jitsu athletes.

There are so many different types of yoga, and hundreds of different movements and poses within each type.

Deciding which to focus on can be confusing, especially if you don’t have enough time to attend a class regularly.

The Downward Dog is considered one of the most basic (and most important) foundational poses of yoga.

Benefits

Adding it into your exercise routine will produce benefits that go beyond your jiu jitsu.

It opens up the chest, upper back and lengthens the hamstrings and calves. It also strengthens the quads, triceps and deltoids. It can even help with lower back issues and is excellent for core strength and correcting postural imbalances.

Even though it’s a very simple-looking posture, there are many details that you need to get right for it to be of maximum benefit.

This video explains all of these details and show you how you can quickly and simply incorporate a quality Downward Dog into your BJJ rehab / stretching / conditioning routine.

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Get your copy of YOGA FOR GRAPPLERS at the link below:

Yoga for Grapplers – Digital Download

Support Nic and The Jiu Jitsu Brotherhood:

Patreon – Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood

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3rd degree black belt Nic Gregoriades demonstrates a concept for dealing with the frustrating knee-shield in an opponent’s half-guard.

This is one of our favorite drills at Jiu Jitsu Brotherhood.

It teaches many basic jiu jitsu skills while at the same time being challenging and fun.

https://jiujitsubrotherhood.com

Read Nic’s bestselling book on jiu jitsu, The Black Belt Blueprint
The Black Belt Blueprint – Digital Download

See More at Nic’s online Jiu Jitsu dojo, The Master Academy
https://bit.ly/2uzIQSy

If you haven’t yet seen the prequel, The Spirit of Jiu Jitsu, you can watch it here:

http://bit.ly/2oZ3gjL

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Filmed by Doug Rothwell

http://dougrothwellmedia.com/

Dojo scenes filmed at Carpe Diem BJJ in Tokyo

http://bit.ly/2jmaOcC
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Soundtrack

Track 1: Alex H – Hotham Sunrise

Courtesy of Midnight Coast Records
Available at: http://btprt.dj/2kolEfN

Track 2: Harold Alexis – Bitter

Courtesy of Silk Music
Available at http://silkmusic.lnk.to/SILKM058

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‘Journey Never Ends’ BJJ Belt

– Available at http://bit.ly/2mWf9GX

Nic is wearing the Ensō 2.0 Gi by Jiu Jitsu Brotherhood.

– Available at http://bit.ly/2j0gGdb

Kit is wearing the Competition Gi by Braus.

– Available at http://bit.ly/2j0rckv

Yoga for Grapplers™ – Move Better, Recover Faster, Train Longer

– Available at http://yogaforjiujitsu.com

The Beginner’s Guide to Jiu Jitsu [Free Download]

– Available at http://beginnersguidetobjj.com

Jiu Jitsu Training Secrets [Free Download]

– Available at https://bjjlearning.com/jiu-jitsu-training-secrets
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The Jiu Jitsu Brotherhood

Open Source Jiu Jitsu

Since 2007

https://jiujitsubrotherhood.com

Support Nic and The Jiu Jitsu Brotherhood:

The Jiu Jitsu Brotherhood Store – Get 10% OFF Gis, Belts & Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/

The Master Academy – Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W

More Free Stuff:

Free Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
Free Jiu Jitsu Training Secrets Book – https://bit.ly/2nTbVlz
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Nic Gregoriades demonstrates a detailed breakdown of how to deal with the de la Riva Guard using the powerful knee-cut / knee-slice pass.

Thanks to Budo Jake and This Week in BJJ

www.budovideos.com

Roger Gracie Black Belt Nicolas Gregoriades demonstrates a high-percentage knee-bar set-up used when passing the open guard.

Progressive Jiu Jitsu is available NOW here: http://tinyurl.com/mfjqqs6

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Subscribe to Our YouTube Channel:
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To Listen to Nic’s Podcast Visit:
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Want More Simple Tools that Improve Jiu Jitsu Fast? Go to http://WWW.BJJBUILDINGBLOCKS.COM

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Subscribe to Our YouTube Channel:
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For More Jiu Jitsu and Grappling TIps Visit:
http://www.jiujitsubrotherhood.com

For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com

To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com

This Brazilian Jiu Jitsu concept by Kit Dale will massively improve your takedowns and throws.

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Subscribe to Our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For More Jiu Jitsu and Grappling TIps Visit:
http://www.jiujitsubrotherhood.com

For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com

To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com

Support Nic and The Jiu Jitsu Brotherhood:

The Jiu Jitsu Brotherhood Store – Get 10% OFF Gis, Belts & Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/

The Master Academy – Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W

More Free Stuff:

Free Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
Free Jiu Jitsu Training Secrets Book – https://bit.ly/2nTbVlz
—————————————————————————————————————-

BJJ 3rd degree black belt Nicolas Gregoriades gives an insight into passing the good using a concept-based approach.

Very often it’s hard to submit a strong opponent from side-control, especially when they keep their arms in tight. Roger Gracie black belt Nicolas Gregoriades details his favourite technique for countering overly-defensive postures in side-control position.

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Subscribe to Our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For More Jiu Jitsu and Grappling TIps Visit:
http://www.jiujitsubrotherhood.com

For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com

To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com