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Attacking the kimura every time the bottom opponent goes for the underhook. This is a great attack because the bottom person is always trying to get the underhook, so now you have an answer everytime they do:)
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🇺🇸 Watch Andre Galvao working out at his garage gym. In this VLOG Galvao shares some awesome stories, experiences and more.
FREE content available to all Atos Online Subscribers.
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🇧🇷 Assista Andre Galvão malhando em sua academia. Neste VLOG, Galvão compartilha algumas histórias, experiências e muito mais.
Conteúdo GRATUITO disponível para todos os assinantes Atos Online.
Link: https://atosbjjonline.com/training/andre-galvao-workout-routine-day-1/
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When it’s @ufc night and you want peace to watch… Very simple, a little laxative for the dogs will keep them busy 🤷🏻♂️🤷🏻♂️😂😂😂
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Quando é noite de @ufc e você quer paz para assistir… Muito simples, um pouco de laxante para os cães as manterá ocupadas por um bom tempo 🤷🏻♂️🤷🏻♂️😂😂😂
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Quand c’est @ufc la nuit et que vous voulez que la paix vous regarde … Très simple, un peu de laxatif pour les chiens les occupera 🤷🏻♂️🤷🏻♂️😂😂😂
Criar um treinamento online para Jiu Jitsu foi uma decisão muito difícil pra mim. Eu tinha medo de prometer e não conseguir cumprir… tinha medo de não conseguir passar a minha experiência de atleta para pessoas que não são e não querem ser atletas. Ouvi muitas críticas de amigos de profissão e isso me deixou mais inseguro ainda;
Mas alguma coisa me dizia que eu tinha a capacidade de usar a minha experiência de vida e de jiu-jítsu para ajudar a VIDA das pessoas;
Coloquei meu coração nisso e por alguns meses pensei nas características mais importantes que me fizeram chegar onde cheguei;
A conclusão é que o @motivacionalybjj já tem mais de 400 alunos e eu recebo, todos os dias, mensagens como essa aqui;
O mais engraçado é que eu sinto que tem muito pra melhorar ainda… a cada turma o resultado melhora;
Temos de faixa-branca iniciantes(não atletas) até campeões mundiais faixa-preta e líderes de equipes na nossa comunidade… É uma honra participar de tudo isso;
Quando você ouve de uma pessoa que se diz “burra” que você foi capaz de resolver todos os problemas que ela tinha, você sabe que está construindo algo muito especial!!!! Muito obrigado pela confiança!!!
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Royler Gracie free virtual seminar. Saturday July 18, 1 pm California time. Enroll now to secure your spot at gallerr.com/royler — link also on my bio. 🇧🇷🇧🇷🇧🇷 Seminário gratuito do @roylergracie neste sábado 18 de julho, 5 da tarde do horário de Brasília. Inscrições limitadas usando o link do meu perfil.
Mounted Gogoplata using a seatbelt grip. Instead of reaching under his head to grab my foot, I just linked my arms and pulled his neck into my shin while extending my leg into his neck. This was the 20th minute of a possible 25 minute match. 5 rounds of 5 min. It wasn’t a graceful finish, but it got the job done. I wasn’t trying to stick around for the 5th round.
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Let’s grab the week by the neck and let’s go! #RJJ25 #RibeiroJiuJitsu #6blades #FlowPressureFinish #ISWT🗡 @bjjlibrary @ribeirojjlajolla #BecauseWeCare
Absolutely not! You start BJJ to help get you in shape. Find an Academy with a great basic program that helps you achieve your goals.
Repost from @brianmnolan1 The correct way to read the @bloodyelbow “article” on @renzograciebjj 🇺🇸🇧🇷 Repost from @brianmnolan1 A maneira correta de ler o “artigo” do @bloodyelbow sobre @renzograciebjj 🇧🇷🇫🇷 Republier de @brianmnolan1 La bonne façon de lire «l’article» @bloodyelbow sur @renzograciebjj
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