2010 World Championship
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Thank you @angelicagalvao for inviting me to workout today. You motivated me to do it 👌🏼. “Contra força não há resistência” @rogeriocamoes.
Obrigado @angelicagalvao por me convidar pra malhar hj! Você me motivou nessas 15 aí…😅
15x120kg || 15x275lbs. After this set my wife motivated me to do with extra 50lbs. I did 15x315lbs…posting soon ✌🏽. #Quarantine #squats #LegDay Sensei! 😅
Legendary stuff right here! The Champ @miketyson working with the 🧠 Master @kingsmma_hb 🔥🔥🔥 I would love to watch this full session! #IronMike still scary as ever!!!
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Watching the OG’s still learning & training gives me so much inspiration 🙏🏼
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#Inspiration #NeverStop #ForeverStudent
🚨 New Episode of “Before They Were Kings” featuring the beasts @galvaobjj & @tussagb 🔥🔥
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2003 @ibjjf Mundials Absolute Purple Belt SemiFinal match between these two future greats. Insane scrambles & exchanges go down in this match. Galvão’s precision back takes & fast transitions were already Black Belt level & you can see the amazing escapes & relentlessness of Tussa were evident in his game already too. I love Purple Belt matches 😁
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Watch the full match at my YouTube channel www.youtube.com/lovatojiujitsu. Please subscribe while you are there 🙏🏼 Learn & enjoy! 🔊 by @tmo_music
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#BeforeTheyWereKings #BJJ #JiuJitsu #IBJJF #AndreGalvao #Tussa #Mundials #Worlds #PurpleBelt #Absolute
#jiujitsu #sealsong #crazy #breathejiujitsu #keeptraining #jiujitsubodymindspirit #bebaágua #jiujitsulifestyle #cuidese #jiujitsupravida #jiujitsulife #jiujitsufamily #respeite #jiujitsuforeveryone #jiujitsu4life #jiujitsustyle #stayhome #savelives #patienceisavirtue #leiamais #gratefuleveryday #music #breathing #heliogracie #warmup #selfdefense #vidasaudável
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Aprenda comigo na gallerr.com/rgoa é completamente de graça até 15 de maio.
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Back in 2008 when I cut 22lbs in 3 months, from 193 lbs to 171 lbs. It requires a lot of discipline to cut the weight while you are training hard. It’s all about the discipline, it’s not easy at all. But it really depends on your mood as well, how are you feeling emotionally during the training camp, dieting, etc. For this fight I dropped really well and very very easy. But I remember on my 4th MMA fight I suffered a lot to cut down to 167 lbs. I felt terrible afterwards and had a couple of health problems afterwards. Pretty intense!
This video was the year I competed at worlds 2008 in June as medium heavy -192.5 lbs lbs. Then my MMA debut in September of the same year against Jeremiah Metcalf (9-4-0) at “Fight 4kidz” in Santa Monica, CA.
🇧🇷 Em 2008, quando eu cortei 11kg em 3 meses, 88kg para 77kg. Exige muita disciplina para reduzir o peso enquanto você está treinando duro. É tudo sobre a disciplina, não é nada fácil. Mas isso realmente depende do seu humor também, como você está se sentindo emocionalmente durante o camp de treinamento, dieta etc. Pra essa luta eu cortei muito bem e muito, muito fácil. Mas eu lembro que na minha quarta luta de MMA sofri muito para reduzir para 76kg. Eu me senti péssimo depois e tive alguns problemas de saúde. Muito intenso!
Este vídeo foi o ano em que competi o Mundial de 2008 em junho, como meio pesado -88kg. Minha primeira luta de MMA foi em setembro do mesmo ano contra Jeremiah Metcalf (9-4-0) no “Fight 4kidz” em Santa Monica, CA.
Video parceiro @paulinhoprocopio. Tbm estava com a galera pesada do bjj: @tarsisjiujitsu @ronaldojacare @fabriciocamoes @lettyribeiro @valentebjj @xanderibeirojj Gordo e outros…além do coach Bob Anderson do Weestling 🙂 Treinei com o @dominickcruz trained a lot with Dominick Cruz for this fight 👍🏽 Toughmedia Management @edblackhouse & @jorgeguimaraes ✊🏽
This training session, dated of 1997, is part of a series of backstage footage filmed with @xandershum camera. 🇧🇷🇧🇷🇧🇷🇧🇷 Este vídeo, de 1997, é parte de uma série de imagens recuperadas dos bastidores das nossas lutas. @fujisportsus #renzogracie #jiujitsu #upperwestside #uws #nyc #nycjiujitsu #teamrenzogracie #graciefamily #graciejiujitsu #uppereastside #uptown #columbusavenue #martialarts #bjj #brazilianjiujitsu @fujisportsus
#brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma #futebol #brasil
Gravei um Soltinho incrível com Matheus Diniz. E ele conta um pouco da história e do que ele precisou mudar para ganhar ADCC, ano passado. Aprendi muito nessa conversa. Link na Bio