Foco é o verdadeiro segredo da produtividade
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Oussss
The Best Jiu-Jitsu Search Engine in the World
🏅2005 American BJJ Black Belt Tournament: within 6 months old as black belt I fought the tough Cassio Werneck – 2003 BB @IBJJF World Champ, 2004 BB Worlds Silver medalist – in the finals!
💥 IPPON SEOI NAGE 🥋.
*detail to apply a good drop seoi nage: open up with a nice Couchi Gari, then the 💥 applying a nice Drop Ippon SEOi NAGE with your knees on the floor but you must have the tip of your toes “alive” so you can have power to throw your opponent. Your toes 🦶 will give you a good grip to come up faster…use your hips faster and stronger. Also, you must have a great upper body turn. So you can hit the outside shoulder on your opponent. That will increase the leverage of your technique!
⚫️🔴That was my 5th tournament as black belt #TTJiuJitsu 💕.
🤩I remember I made $1k that day haha 💰and when I won that I thought: “I’M RICH!!!” 😂 kidding! But it was super fun!
🏆I’ll post the entire fight soon on my IG where you will be able to see & learn a little on how I KILL THE BUTTERFLY 🦋 GUARD in this fight.
Werneck was super well known by his butterfly 🦋 guard game. ✊🏽.
✅ https://bjjfanatics.com/collections/all/products/killing-the-butterfly-guard-by-andre-galvao
✊🏽 much respect for Werneck! Always!!!
Osss!
*👴🏼 16 years ago 😰😅😂💙
Sleeve grip farmer carry. 3 sets of 1 minute with 45 lb plates. @electrum_performance
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#tatamifightwear #electrumperformance #atosjiujitsu #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos
Recado ao patrão! Eu sei que ele não gosta que peça depois das lutas por isso tô pedindo antes! Kkkkk Obs: quem não entende inglês não vem falar besteira que não tá entendo não, faça que nem eu, vai estudar! 😂
ASK ME ANYTHING IN THE COMMENTS…. 🔥 😈😇
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No easy week! But life is never easy, we are all struggling with something. Ask my anything you want in the comment section and I will atleast answer 50 to 100 questions. Comment if you see me regardless
🤗🙏💪
@pitbullsports
Let’s start the new year strong! New course available at rickson.academy
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🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷
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Vamos começar o ano forte. Nova aula na Rickson.Academy
#jiujitsu #jiujitsulifestyle #jiujitsujourne
#jiujitsunaveia #jiujitsupratodos #jiujitsulife #jiujitsu4life #jiujitsumotivation
#FBF.
After an amazing campaign we decided to promote some of our students at the podium while we were celebrating our World Title.
The energy, the environment, the connection, the mission, the passion, the commitment…priceless, simply priceless, it was a special moment.
Live the good moments in life, celebrate, dance, love, be thankful and have gratitude. We don’t have moments like that all the time. We must appreciate life!
I praise Him #Jesus!
#family #jiujitsu #bjj #ibjjf #worlds2017 #atosjiujitsu #atoshq #atosbjj #atosonline
Video: @atosjiujitsuhq IG.
@demian_balderramabjj 🟣
@kaynanduarte 🟤
@pablomantovanibjj ⚫️
@gutocamposjj ✊🏽
Analise as variáveis e adote uma estratégia
Ousssss
Aprenda a fazer meia guarda com Mahamed Aly: http://mahamedaly.com.br/manualdameia
APRENDA A FAZER GUARDA DE LAPELA:
https://mahamedaly.com.br/manualdalapela
Aprenda tudo que você precisa para evoluir até 2x mais rápido no jiu jitsu: http://semanadojiujitsu.com.br
Conheça o meu Guia de Quedas para JIU JITSU: https://mahamedaly.com.br/guiadequedas
Entrem no Canal do Telegram: https://t.me/MotivacionAly2020
Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST
Be patient.
Too often, we approach a new skill with the attitude that we should nail it right out of the gate. The reality is that it takes much longer. It’s not going to happen overnight.
Patience
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Consistency
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Hard-work
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What’s the new skill you are learning this year?
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Tenha paciência!
Muitas vezes no abordamos com a atitude de que deveríamos aprender um nova habilidade logo no início. Mas a realidade é que leva um tempo para vc aprender uma outra habilidade. E seja lá o que vc estiver aprendendo hoje você não vai aprender do dia para a noite.
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Paciência
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Consistência
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Trabalho duro
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Qual é a nova habilidade que você está aprendendo hoje?
#focusonimprovingratherthanproving
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Thank you @eddiearrazola for the training.
#TBT a little over 5yrs ago to the @legacyfighting days! This was my 2nd fight & it was against a very young Kevin Holland who was 4-1 at the time with some Muay Thai fight experience as well. He stepped in last minute just as he does today. My original opponent was a much shorter southpaw with heavy hands. This was a completely different style match up, but I was happy & grateful to Kevin for allowing me the opportunity to fight & show the work I had put in. He has developed a lot of skills & had an insane @ufc run in 2020! I was pretty sad when he beat Jacaré, but much respect to someone that is really willing to fight anyone, anytime ✊🏼
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This is a great example of how effective BJJ fundamentals are. Clinch, takedown, mount, strike, back take, & RNC 🐍
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#JiuJitsu #MMA #Sub #RNC #Basics
Tem muita coisa boa na internet, mas também tem muito conteúdo raso e ruim.
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Procure saber mais sobre quem está te ensinando e não se limite apenas às vivências do seu professor…
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Oussss
Tem muita coisa boa na internet, mas também tem muito conteúdo raso e ruim.
Procure saber mais sobre quem está te ensinando e não se limite apenas às vivências do seu professor…
Oussss
Aprenda a fazer meia guarda com Mahamed Aly: http://mahamedaly.com.br/manualdameia
APRENDA A FAZER GUARDA DE LAPELA:
https://mahamedaly.com.br/manualdalapela
Aprenda tudo que você precisa para evoluir até 2x mais rápido no jiu jitsu: http://semanadojiujitsu.com.br
Conheça o meu Guia de Quedas para JIU JITSU: https://mahamedaly.com.br/guiadequedas
Entrem no Canal do Telegram: https://t.me/MotivacionAly2020
Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST