Simple ~ Forward ~ Efficient
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The Mission Forever ⚔️🥋♾ @timeless_jiujitsu
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Check out my blog at www.TimelessJiuJitsu.com to learn 👊
The Best Jiu-Jitsu Search Engine in the World
Simple ~ Forward ~ Efficient
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The Mission Forever ⚔️🥋♾ @timeless_jiujitsu
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Check out my blog at www.TimelessJiuJitsu.com to learn 👊
This insides are based in my own experience and have a goal to present a new view of technics tested in combat or real life. #RibeiroJiuJitsu #SelfProtection #ISWT🗡
Learn the fundamentals of Jiu Jitsu at Rickson.Academy! #jiujitsu #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsuforlife #jiujitsustyle #graciejiujitsu #ricksongracie #ricksongraciejiujitsu
Some of my best training is either with my smaller guys or my females. You can train tough, but train controlled! Fun roll with @daniellelynn_h and I. She is strong as hell. I really love watching her and @jaidyn_mueller get after it. Danielle also manages my Academy and does a stellar job, so she is training less, giving me the opportunity to simply focus on my students and teach!!!
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No final de semana passado o kennedy competiu no campeonato @emeraldcityinvitational com as regras um pouco diferente do que nos estamos acostumados, e que por sinal bem interessante para se testar.
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Como funciona essa regra da EBI criada pelo Eddie Bravo.
São 10 minutos sem prontos com finalizações.
Se não houver finalização por ambas as partes, o atleta que dominou a luta escolhe a posição que ele quer começar.
O ATLETA tem duas opções.
1-Começar nas costas com os ganchos e o sinto de segurança.
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2- Começa com no Arm Lock encaixado.
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3- Cada atleta terá 3 chances de ataque dependendo do que acontecer.
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O atleta que está atacando tem 2 minutos para finalizar e o atleta que está defendo tem que sair do ataque em menos de 2 minutos.
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Resumo: Se o atleta finalizar antes dos 2 minutos ele soma pontos dependendo do ataque do seu oponente. Ou seja você tem que estar com a defesa e ataque em dia. 😂👊🏼
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O kennedy fez 4 lutas.
2 finalizações = %50 de aproveitamento
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Passagem de guarda = 100% de aproveitamento ( Máquina de passar guarda )
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Defesa = 90% de aproveitamento
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O que nos aprendemos com essas regras?
Nos aprendemos que nos temos muito para melhorar, mas também provamos para nos mesmos que nos estamos preparados para lutarmos independente das regras.
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Resumo do campeonato: e que mesmo o kennedy ter lutado sem muitos erros nos temos muito para melhorar.
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Parabéns Kennedy pela sua ótima participação no Emerald. Assistir você lutando foi um ótimo presente dos dias dos país. ❤️
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Crédito @flograppling
This past weekend @kennedy_jiujitsu competed at the @emeraldcityinvitational.
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What did we learn about this rule set?
We learned that we have a lot to improve but we showed that we are ready to compete in any rule set.
Why do I say that?
Kennedy guard pass = 100%
Guard Passing Machine
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Kennedy’s submissions attacks. 4 fights 2 submissions = 50%
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Kennedy’s defense on the EBI rules set = 90%
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With those numbers you can see how much this kid still can improve. This is scary!!!
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Congratulations @kennedy_jiujitsu on your flawless performance. You made me even more proud of you. ❤️
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Vídeo by @flograppling
Over the last few weeks, I’ve been talking about my latest project, Timeless Jiu-Jitsu. I have been working on it for a long time; this program has been my baby.
The idea behind Timeless Jiu-Jitsu is simple: To train at a high level, for the rest of our lives – to be a forever student, constantly looking to progress and grow both on and off the mat.
Timeless Jiu-JItsu is a membership site that is updated weekly with techniques, strategy, mindset, nutrition, and competition overviews. It has content for everyone – from the beginner white belt, just starting out, to the established blue/purple/brown belt winning medals, to the seasoned black belt vet looking to continue to train pain-free for years to come.
I have put blood, sweat, and tears into everything you will see in Timeless Jiu-JItsu. It’s my life’s work. I have been striving to be the best martial artist I can be for as long as I can remember and now, through Timeless Jiu-Jitsu, I have another way to connect with athletes across the globe who have chosen the same path.
This is the first of many videos that will launch over the next two weeks. I will be announcing the official launch date of Timeless Jiu-Jitsu soon. There will be tons of bonuses for early members.
In the meantime, hop on the list (link in bio) and receive my entire Simple Sweeps instructional for free while you wait. I’ll have more information for you in the next few days. I am so excited for you to join me in this mission and movement I call Timeless Jiu-Jitsu!
My student @jaidyn_mueller hitting a beautiful throw before her back take.
Just a few months ago Jaidyn wasn’t comfortable hitting the back from this position now she has perfected it. Anytime your opponent is mounted and they then to a hip, sliding your knee up the back and sitting to your butt is nearly a 100% back take.
Credit to her opponent, as purple belts these matches are merely experience, I know she will come back stronger.
There is much work to do for Jaidyn, and we will get it done. She’s just 20 so we have all the time.
Best wishes to @jon_thor_blank and the rest of the team USA as they take on team UK this weekend @polaris_professional. Unfortunately, due travel restrictions and change of date, I was not able to make this time around. I know I haven’t been actively competing this year and half as my focus is rebuilding my academy and making some moves 👀 but , I still have been training and staying sharp as a samurai ⚔️ . I look forward to getting back out there very soon! @tatamifightwear @essentialbjj
Timeless Strength Work 💪♾ Simple & Functional @greenstrengthiv style.
A little sample of one of my workouts last week. Here is the full plan:
-trap bar deadlift 225 6×2 – 60sec rest
Then 6 rounds of
-belt squat marches 2 plates a side x20 steps each side
-Fat grip pull up x 5
-kb single arm clean and press x5 each side
As you can see the stem cell treatment I received @chipsahospitalofficial earlier this year is still paying dividends. Shoulder & elbow feel great! I wasn’t able to do pull ups or overhead presses without pain before the stem cells. I will be heading back again next week to do another round of treatment with @scottyotm.