3×10 of each exercise
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Why is this blank?!
Repost from @renzograciecolorado Doesn’t seem to be an issue for those that attend class ?
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Faixa Branca tentando sair de baixo de um graduado…. ??????
#fodacy .
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#teamrenzogracie #renzograciecolorado #liveonvacation #graciejiujitsu #renzograciebjj #bjjlifestyle #bjjlife #selfdefense #faixapreta #mybruisesarefromjiujitsu #bjjwomen_ #renzograciewomen #artesuave
When it’s Saturday & you get a couple of days off from Porrada! ???
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Quando é sábado e você tem alguns dias de folga de Porrada! ???
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#AlmostEveryDayPorrada #RecoveryTime #ItsTheWeekend #DancingDog
Repost from @hohendorff Aquilo que não te desafia não te desenvolve, preguiça, desculpas… NÃO TE PERTENCE, assuma um compromisso com a pessoa mais maravilhosa do mundo VOCÊ, e faça mudanças importantes em sua VIDA! Fiquei inspirado para fazer essa mensagem, curta se curtir, comente se fizer sentido e compartilhe com amigos se quiser ampliar o bem, se entedeu que foi bom para VOCÊ. Inspirado no mestre @renzograciebjj
#FBF to highlights of the beginning of my MMA career coming up in @legacyfighting just before it became @lfafighting. I was able to capture the middleweight title & defend it once before I signed with @bellatormma. I learned so much about myself & who I was a martial artist during this time. I discovered that I love fighting.
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#TeamLovato #RibeiroJiuJitsu #EvolucaoThai #LovatoJiuJitsu #GreenStrength #PickloWrestling #MMA #MuayThai #JiuJitsu #BJJ #Wrestling #TrueMartialArtist #GorilasDaPorrada #Guerreiro6Blades #FlowPressureFinish #LegacyFC #WorldChampion
Conheçam meu canal de Vlogs:
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g
Grupo no MotivacionAly no facebook:
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks
Your kid will enjoy every second of this beautiful journey of getting prepared for life at Renzo Gracie Jiu-Jitsu Upper West Side. @renzogracieuws ?????? Seu filho vai aproveitar cada segundo desta jornada de preparação para vida. #renzogracie #jiujitsu #selfdefense #upperwestside @fujisportsus @fujimatco