Renzo Gracie Online Academy. Link on my bio or gallerr.com/rgoa
Sponsored by @fujisportsus
The Best Jiu-Jitsu Search Engine in the World
I have been doing this workout for years to supplement my jiu jitsu training like mobility, coordination, flexibility, strength, cardio, resistance and peripheral vision. And soon you will be able to do this amazing workout with us.
Stay tuned for more info!
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Eu já venho fazendo esse condicionamento físico de capoeira a alguns anos para suplementar o meu jiu jitsu. Como mobilidade, flexibilidade coordenação motora, força, cardio, resistência muscular e visão periférica.
FIQUE LIGADO QUE EM BREVE VOCÊS PODERÃO FAZER ESSE CONDICIONAMENTO FÍSICO COM A GENTE.
Solo drills and partner drills on sale for just $47!! I show tons and tons of drills from every position in this instructional that will absolutely help your game tremendously. Great for school owners to have also to give ideas for drills to implement. Drillers make killers. Link in bio!! #Repost @bjj.fanatics
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Don’t miss today’s DAILY DEAL on Solo and Partner Grappling Drills from coach @tomdeblass at the link in bio!
24/7 ACCESS FROM ANY DEVICE
The Atos Online Academy is the ultimate tool to level up your jiu-jitsu game. Learn from the Six Time IBJJF Black Belt World Champ & Six Time ADCC World Champ – greatest jiu-jitsu competitor of all time & Atos HQ Head Coach, Andre Galvao!
With thousands of hours of techniques, drills, training videos and pro-tips, learn from the best, at the convenience of your own home or academy!
TRAIN SMARTER. STUDY MORE.
SUBSCRIBE: https://atosbjjonline.com/training/
GALVAOBJJ/ELECTRUM PERFORMANCE BJJ S&C COMPETITION TAPER – GI & NOGI – Language: 🇺🇸 🇧🇷 🇪🇸 Get your E-book NOW: https://shop.atosjiujitsuhq.com/collections/s-c-program
We define ourselves for the challenges we accept over and over again. Number is just a number. Porrada VH?? @victorhugojj #Repost @flograppling ・・・
Who’s #1: @victorhugojj achieved the IBJJF double grand slam at brown belt in 2019, a feat also accomplished by his Who’s #1 opponent @nicholasmeregali in 2016. February 8th tune in to watch the future of the absolute division do battle in Costa Mesa. Tickets at Flograpplingtix.com
I will be teaching the no gi class at @renzogracieuws this Thursday, Dec 26, at 7 pm. See you there! #renzogracie #jiujitsu #upperwestside @fujisportsus
I spent yesterday and today working on the treehouse project. Happy to see how it looks!!! 🤙🏽✊🏽🙌🏽 It was super hard to add the ceiling😅this week I will add more little details. We worked about 7-9 days total on this project…The trips & work hold me back but I’m glad I finished it before end of the year 😊 !!! ❤️ take a look!!!