Happy Friday folks!
Great workout as always with @martinaleal!
I probably won’t be able to walk tomorrow lol
3 rounds of 10 each exercise 👌🥵 #workout #legsday #fitness #circuittraining
Song by Surfaces
Title: Sunday Best

😅 Always 100% ✊🏽 back in 2008 against Roger Gracie. #Absolute #Jiujitsu #BJJ #IBJJF 💋🐉

Here is one of the keys to making your half guard impossible to pass, the ability to use your top leg when your bottom leg is trapped.

New episode of “Before They Were Kings” 👑 featuring @lucasleitebjj. Here is the half guard master & innovator using his top game & back taking skills to win this match at the 2004 @cbjjoficial Brasileiro. Lucas went on to become the purple belt lightweight champion of this event & @ibjjf Black Belt World Champion just 3yrs later. •
Watch the full match at my YouTube channel, www.YouTube.com/LovatoJiuJitsu. Please subscribe while you are there 🙏🏼 Tomorrow, I will be releasing a brown belt match of an eventual Black Belt Absolute World Champion 🥋
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#BeforeTheyWereKings #LucasLeite #BJJ #JiuJitsu #WorldChampion

#TECHNIQUECONQUERSALL

It’s impossible to be motivated when you don’t have a sense of direction. Always have a goal & something to work towards so you can stay disciplined. What’s your goal right now??? Let me know.
#StrongerTogether #Inspiration #Discipline #GoalSetting #Motivation #LastRoundBestRound #RafaelLovatoJr

Last two days to take advantage of free all-access to Renzo Gracie Online Academy. Sign-up now at gallerr.com/rgoa
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🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲
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Últimos 2 dias para aproveitar totalmente grátis a Renzo Gracie Online Academy. Se inscreva agora no link gallerr.com/rgoa
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#online #academy #jiujitsu #quarantine #self #defense #bjj #brazilianjiujitsu #jiujitsulifestyle #champion #worldchampion #inspiration #motivation #lifestyle

Here is a great exercise from Coach @jmarsh_bjj_wrestling, activates your core and helps with guard retention. #keep training #hardworkworks

#keepgoingathome #stayhome #enjoy #couplequotes #coupletime #keepmoving #keepsmiling #keepsupporting #jiujitsu #jiujitsuathome #jj #jiujitsulifestyle #jiujitsustyle #jiujitsuhealthylifestyle #jiujitsuparatodos #jiujitsuforeveryone #jiujitsu4life #jiujitsufamily #jiujitsufeminino #nogi #bekind #grateful #learningandteaching #jiujitsusempre #keepdancing #keepmotivating #couplegoal

Since it’s looking like it’s going to be nogi season by the time we get our tournaments back, I put my No-Gi Pressure Passing & Submission DVD series on sale. Grab it now for only $47 at www.lovatojr.com/products. Here is an example of a technique from the series. Learn all my strategies, concepts, combinations, transitions, for nogi passing & submission hunting while you are passing. All the techniques have been perfected through world class competition & training. Enjoy!

How to train as a pro? Ask @teamhargett @ribeirojjlaquinta @victorhugojj ・・・
Speed & Agility Training.
As a athlete and “ heavyweight” one of my main concerns is to stay quick with my reactions even being bigger as I , 6’4 & 255lb (still going up ⬆️ ) one of my best skills is to move as a lightweight (sometimes) under these circumstances this kind of training pushes myself way more than usual , stay fast , react quick! @hargettsteve_jj |||~~~~||| Um dos meus focos principais como um pesado é permanecer rápido, mesmo sendo grande e pesado com meus 1,94cm de altura e 116kg que continuam subindo, sendo assim esse tipo de treinamento me puxa muito mais do que o habitual, treino de força!

Let’s go! @joerogan ・・・
I have spent the first hour of my day watching slap fighting videos. This is not the vibration you want to begin your day with. I’m gonna have to meditate this out of me.

Try these two variations from the spider web position to make the chances of you finishing higher.

Link in bio for more instruction.

Bored at Home ? Can’t train ? Brush up on one of my favorite techniques >>> DLR X Series available on EJJO #linkinbio @essentialbjj