#FBF ✌🏽😅

I just counted over 300 cars in the Walmart parking lot. Yet the local bicycle shop can’t open because @govmurphy says it’s unsafe. This is some world class hypocrisy.

Some videos just don’t need captions… 😂😂😂🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷
Alguns vídeos simplesmente não precisam de legendas.. 😂😂😂😂😂🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️😂😂

🙋🏽‍♂️ IPPON 🔊💥. NEW COURSES:
We are so happy to introduce our brand new COURSES feature!
Check it out… Each week, we’ll be uploading a new course, full of specially-curated techniques taught by multiple-time ADCC and World Champion Andre Galvao and his team of world-class coaches.

The best part? The courses are COMPLETELY FREE for all Atos Online Academy subscribers!! Our very first course is a WHITE BELT friendly Basic Self-Defense Course! This course is a great way to introduce Brazilian Jiu-Jitsu to someone who is brand new to the art!
Also, our latest installment is the Atos Online Intro Jiu-Jitsu Course!

Featuring 24 DAILY LESSONS, the Intro Jiu-Jitsu course is the perfect resource for a beginning practitioner and a great way to systematically introduce someone with zero experience to the gentle art.
Coming soon NO-GI TAKEDOWN FUNDAMENTALS.

Check it out… TRAIN SMARTER and STUDY MORE with the Atos Online Academy. Not a subscriber?
SUBSCRIBE LINK ON BIO! Free 3-Day Trial with coupon code: TRAINSMARTER20.
Happy training and stay healthy!
@atosjiujitsuhq #atosonline. 🇧🇷 NOVOS CURSOS:
Estamos muito felizes em apresentar nosso novos CURSOS!

Confira… A cada semana, enviaremos um novo curso, repleto de técnicas especiais, ministradas pelo multi-campeão do ADCC e campeão mundial Andre Galvao e sua equipe.

A melhor parte? Os cursos são totalmente gratuitos para todos os assinantes da Atos Online Academy !! Nosso primeiro curso é um Curso Básico de Autodefesa, ideal para FAIXA BRANCA!
Este curso é uma ótima maneira de apresentar o Jiu-Jitsu brasileiro para alguém que é novato na arte!

Além disso, nossa última edição é o Curso de Introdução ao Atos Online Jiu-Jitsu!
Com 24 aulas diárias, o curso Introdução ao Jiu-Jitsu é o recurso perfeito para um praticante iniciante e uma ótima maneira de apresentar sistematicamente alguém com experiência zero à arte suave.

Em breve FUNDAMENTOS DE QUEDAS SEM KIMONO.
Confira… TREINE MAIS INTELIGENTE e estude mais com a Atos Online Academy. Ainda não é assinante?

ASSINE no LINK NA BIO!

•
14 years ago I was writing my name in the history of the BJJ books by winning the 2006 World Championship
•
The pillars for my success in competition.
•Goal
•Hard work
•Teamwork
•Strategy
•Necessity
•opportunity
•foco
•Patience
•consistency
•Determination
•Gratitude
= Success
•
•
A 14 anos atrás eu escrevia meu nome na história do jiu jitsu conquistando o meu primeiro título da IBJJF no Tijuca Tênis Clube
•
Pilhares para o meu sucesso como competidor
•Meta
•Trabalho duro
•Trabalho coletivo
•Estratégia
•necessidade
•oportunidade
•Foco
•Paciência
•Consistência
•Determinação
•Gratidão
= Sucesso
•
#2006wordchampion

Champions are made in the training room! Years, months and weeks before! Blood, sweat, tears and ups & downs. Success is born in the grind! #hardworkworks #PMA #2x #adcc #worldchampion @essentialbjj @tatamifightwear

Toda vez que assisto esse episódio do Soltinho fico muito
Motivado. O @gilbert_burns é um cara extremamente inteligente e a nossa forma de pensar é muito parecida.
Obrigado pela aula, irmão.

#TBT Sweeping in 🇧🇷 as a brown belt seventeen years ago! This is from the 2003 @ibjjf Mundials. That same week was the first time I trained with Sensei Saulo @ribeirojiujitsu & @xanderibeirojj in Copacabana. You can see I was already influenced by their games, because this is a sweep they are both well known for especially Xande. It is a great way to catch your opponent by surprise 💥
•
Man, I miss competing in Brazil!!!
•
#thegoodolddays #BJJ #JiuJitsu #Sweep #Brazil #IBJJF #Worlds #Mundials #LovatoJiuJitsu #RibeiroJiuJitsu

NEW COURSES:
We are so happy to introduce our brand new COURSES feature!

Check it out… Each week, we’ll be uploading a new course, full of specially-curated series of techniques, taught by multiple-time ADCC and World Champion Andre Galvao and his team of world-class coaches. The best part? The courses are COMPLETELY FREE for all Atos Online Academy subscribers!! Our very first course is a WHITE BELT friendly Basic Self-Defense Course! This course is a great way to introduce Brazilian Jiu-Jitsu to someone brand new to the art!

Also, our latest course: the Atos Online Intro Jiu-Jitsu Course!

Featuring 24 DAILY LESSONS, the Intro Jiu-Jitsu course is the perfect resource for the beginner practitioner and a great way to introduce someone with zero experience to the gentle art.
Check it out… TRAIN SMARTER and STUDY MORE with the Atos Online Academy.

Not a subscriber? SUBSCRIBE LINK ON BIO! Free 3-Day Trial with coupon code: TRAINSMARTER20.

Happy training and stay healthy!

Atos BJJ Online Support:
support@atosbjjonline.com

As much as I said about Governer Murphy before, I have a new found respect. Anyone who walks in the door and looks to train and better themself I always respect. Great to see the Governor get into training. (Waiting for the instagram ban🤣)

#Repost @mmahoje
• • • • • •
@renzograciebjj fala sobre @ronaldojacare
.
O convidado mais requisitado do Podcast está de volta! Falamos por mais de uma hora com o mestre Renzo Gracie!

Links: – Renzo Gracie Online Academy:

www.gallerr.com – MMA Hoje – Epsiode 18 – Renzo Gracie (primeiro episódio com o mestre, gravado em Fev de 2020)

.
#mma #hoje #ufc #black #belt #lifestyle #motivation #inspiration #usa #bjj #brazilianjiujitsu #jiujitsulifestyle

2019 + 2020 =

How to clean Covid-19 from nose and throat in one shot 🤣🤣🤣
🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸
Como limpar o Covid-19 do nariz e garganta numa tacada só 🤣🤣🤣

During this quarantine I’m spending a lot of time in the kitchen.
I was never a good cooker, but I’m pretty impressed with my new skills! Lol #mastercheff #Gdiet 👩‍🍳 It’s never to late to learn anything in this life!
Enjoy 😉 and let me know how it tastes
INGREDIENTS * 1 packet Instant Oatmeal
* 1 egg 🥚 * honey 🍯 * 1 banana 🍌 * 2 tsp chia seed
* 1 scoop whey protein * Peanut butter 🥜
#recipes #healthylifestyle #pancakes #quarentena