Drilling
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Cobrinhaonline

I actually aired live on CNN. I’m not sure any other martial artist has been on @cnn other than @cnnsport.

Thank you @biancanobilo for speaking so compassionate in this piece. Also thank you @jessiegretener who also works for @cnn for getting this to me. You’re both greatly appreciated.

I have always said, my pain is for a purpose.

I have gotten probably over 1,000 dms from other men that have been sexually abused and never spoke about it.

Actually one of my students confided in me the other day.

You need to understand, it took me 30 years to speak about it, and I was still reluctant. However, my co author @louiejm3 reminded me how many men this will help.

#Youarenotalone

This is actually a real human selling this bullsh*t.

Can you imagine?

Reposted from @leg_locker 😂🤣🤣

#leglocker #leglocks #nogi #grappling #submission #submissiongrappling #jiujitsu #nogijiujitsu #bjj #brazilianjiujitsu #fight #jiujitsulifestyle #sambo #catchwrestling #train #drill #jiujitsulife #mma #FearTheReaper

This is a badass throw @amartuvshin.d
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#judo #takedown #mongolianthrow #tatamifightwear #atosjiujitsu #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #fnx #fnxathlete #cbdistillery #gymjones #atos

There are invisible details in every position in Jiu Jitsu. There is a number of headlock defenses depending on how the agressor is attacking you. New series at rickson.academy. #jiujitsu #invisiblejiujitsu #empowerment #selfdefense #selfdefenseforwomen #selfdefensetraining #selfdevelopment #graciejiujitsu #ricksongracie #ricksonacademy #jjgfed #jiujitsulifestyle

Pick Up The Pace 🔥
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Strength work today designed by @greenstrengthiv. Keep it simple & powerful 💪 It’s not 2022 yet, let’s keep pushing for more gainz in 2021!!! 👊
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@onnit @vibramfivefingers @ilsvfightwear @thearsenalokc

Killer abs workout 🔥

10 X leg raises
20 bicycle crunch
20 mountain climber

3 rounds #absonfire #abs #training #circuittraining #workout #allmax

Yesterday I had the pleasure of rolling with 11 year old @lightsout_liamjones. What an amazing young man. Liam read my entire book and had me sign it. He didn’t ask me to train, I asked him. I was planning on rolling just 3 minutes or so with him but I was having so much fun we went longer. He came all the way from Pittsburgh for Gordon’s seminar.

Also, I had no choice but to heel hook him in the end. An inverted heel hook none the less. It felt great too. 🤗🤗🤣🤣

I’m 230 right now and had a controlled awesome roll with an 11 year old, that’s the beauty of Jiu-Jitsu.

@pitbullsports

Collar Drag @timeless_jiujitsu 🔥
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Click the link in my bio to join the Timeless Jiu-Jitsu Academy for only $1 🥋♾
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@bjj.fanatics Open Guard series is 50% off right now for Cyber Monday 👊
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@gymroyale_amsterdam @thebabytank 🙏

Your diet is a bank account. Good food choices are good investments.

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Sua dieta é uma conta bancária. Boas escolhas alimentares são bons investimentos.

At Caio Terra online my goal isn’t to teach you black belt level techniques but rather to get you to think like a black belt. To always evolve, by studying, drilling and then using what you learned in training. That’s why I included narrated training and competition footage so you better understand what I’m looking at. Stuck in a certain position or have questions on how to finish better? I have an answer.

Today is the last day for our holiday promotions. Get a year subscription for $75 off regular price or get a free gi, choice is yours! Let the evolution begin!

CAIOTERRA.com

#TechniquesConquersAll

Enjoy this excerpt from THE TIMELESS KIMURA SEATBELT from @lovatojrbjj available RIGHT NOW for 50% off at @bjj.fanatics 🔥💪🏻🔥

A perfect compliment to the entire @lovatojrbjj library from @bjj.fanatics would be a 14 day trial of The Timeless Jiu Jitsu Online Academy for just $1. 🥋♾👊🏻

Click the link in bio!

#timelessjj #timelessjiujitsu

Irmão de vida e Sensei nível máximo. #ISWT🗡 @fredsonalves
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Recebi dos meus irmãos @ribeirojiujitsu @xanderibeirojj o 6º Grau na Faixa Preta depois de 24 anos . Muito honrado por esse momento.Fazer parte dessa família é um privilégio enorme! Eles que me ensinaram o real sentido de amar acima de tudo, de todas as adversidades. Agradeço a Deus por estar aqui e por conviver os melhores momentos com eles! Muito grato por tudo! @ribeirojiujitsu @xanderibeirojj @ribeirojjmanaus #jutossomosmaisforte #jiujitsufamily #jiutsulifestyle #brasilia #mansus