Be sure to tune in on March 14th @flograppling 🔥🔥💪🏽 @tatamifightwear
@essentialbjj @atosjiujitsuhq @jmarsh_bjj_wrestling

If you build it they will come… I love my life and I am blessed everyday.

#FUNdamentals #JiuJitsu @caio_terra_academy
Se você construir, eles vem… Eu amo a minha vida e sou abençoado todo dia.

Repping out 💯 lb dumb bells for my last set of the workout 🏋🏽‍♂️ with Coach @jmarsh_bjj_wrestling . I stay ready for all challenges ahead. Thank you Coach for keeping me strong 💪🏽💪🏽💪🏽🔥#hardworkworks

Conheçam meu canal de Vlogs:
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Grupo no MotivacionAly no facebook:
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks

The best of the latest class of UFC Hall of Fame member Matt Serra at Renzo Gracie Jiu-Jitsu Upper West Side.

The best and one of the most effective ways I found to escape a triangle choke is when I feel my opponent is setting it up. You must to recognize when the triangle is coming, get rid of it right away. Actually, every single submission attack must be defended during the transition of the movement, it will be way better for you. Never accept a tight triangle locked to defend it. The key is to get out of it as soon as possible. Triangle is a powerful choke, most of the time the opponent will have to adjust it in order to make the choke tighter. That’s the perfect moment to escape from it. I always see people posturing up and wait to escape from it but in my opinion, this is the worst thing you can do if you’re fighting a stronger, bigger and faster opponent. When you try to posture, you will end up helping your opponent to be hanged with his calf over your neck, when your posture is up, your neck will be like a hook for your opponent’s leg, don’t do it cause you will end up helping him/her. Posturing up is “to pay the price”, tucking your chin on your chest and putting your ear towards your shoulder will help you to create space to escape from it easier. ***the details of your elbow that is in between the legs are also very important to slow down your opponent, he will struggle or even will not be able at all from escaping the hips creating the angle. Remember it: “it’s a tri-angle, there’s no triangle without the right ANGLE”

@everydayporrada nao tem jeito.
🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲
@everydayporrada , there’s no other way.

@gallerrapp
@fujisportsus
@renzogracieuws

#jiujitsu #dubai #bjj #brazilianjiujitsu #jiujitsulifestyle #uae #nogueira #team #mma #renzogracie

🚣 www.atosjiujitsuhq.com 🤣

•
Para assistir o vídeo completo no YouTube click no link na bio
•
•
Cobrinhaonline.com

Hello friends. For the past few months I’ve been working on some breakdown videos with a select group of clients. It’s something that I’ve come to enjoy doing and I have found that it’s very useful for the client to receive some detailed analysis and strategy feedback on their training and competition videos. I’ve decided to open up this service to the general jiu-jitsu public. I’m pricing this service similar to a private lesson. If you are interested in having your training rounds or competition matches analyzed by yours truly, please shoot me a DM or email me at hingerseminars@gmail.com for additional details.
•
Big thanks to @flograppling for the video.
•
#atosjiujitsu #tatamifightwear #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

#TakedownTuesday sponsored by the man who has put me on my back more than anyone in my life, Sensei Brian Picklo @matrixgrappling. He is the reason why I had to put down the sub floor in the new @lovatobjjmma 😆 Thank you for living the #EverydayPorrada life with me Coach 🙏🏼❤️
•
#Judo #Ippon #Takedown

🔈There’s a price to pay when you take shortcuts in training. That price is self-doubt.🔈
•
#atosjiujitsu #tatamifightwear #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

From “Leg Pin” to “Fly Darce Choke” 🤯 .

Kade @ruotolobrothersjiujitsu. 🔥 @atosjiujitsuhq 🔥
“Innovating Jiu Jitsu. Transforming Lives”

@tererebjj