#FunSaturday at the Temple with @nick_schrock @unijjsd #ribeirojiujitsu #goldisintheheart #youneverfightalone #6blades @bjjlibrary

Thank you Saracuru for the great capoeira class today. @capoeiradtla •
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Obrigado Saracuru pela ótima aula de capoeira.
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#improvingeveryday #focusonimprovingratherthanproving #capoeirafortaleza

From our “golden boy” Davi and his students @ribeirojjperth
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Tiger routine challenge. It helps students develop mobility, body awareness and refined technique to prepare them for the art of BJJ. It’s also an essential tool for instructors and students alike to start to understand FLOW. .

#rjjperth #ribeirojiujitsu #6blades #flowpressurefinish #youneverfightalone #goldisintheheart
@ribeirojiujitsu
@bjjlibrary
@unijjsd

??? #FridayVibes #HappyFriday #Dance #FeelGood

I always wake up with a lot of energy, but that day I had slept for only 2:40m. But knowing that @ursulabitta time to be graduated was up… It was going to be a surprise.. It made me excited beyond the curve to go there and throw a party and graduate my friend. There was no other way I jumped, I danced and I was what I am, Renzo… “Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ??????????????????? ??Eu sempre acordo com muita energia, porém naquele dia eu tinha dormido por apenas 2:40m. Mas saber que o @ursulabitta iria ser graduado de surpresa me deixou animado além da curva para ir lá fazer uma festa e graduar meu amigo. Não teve jeito pulei, dancei e fui o que sou, Renzo…… “Seja quem você é e diga o que você sente, porque aqueles que não se importam não importam, e aqueles que importam não se importam. ” ???.
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#fodacy
@fujisportsus?
@gallerrapp?️
@danielflanko ?

#jiujitsu #gracie #family #legacy #mma #renzogracie #gallerrapp #ralphgracie #bjj #brazilianjiujitsu #jiujitsulifestyle #champion #worldchampion #graciefamily #graciejiujitsu #rayrongracie #ryangracie #neimangracie #robsongracie #heliogracie #carlosgracie

#Runit. @ribeirojj_san_pedro ・・・
Tiger Routine Challenge…. with my brothers in arms @ribeirojjlaquinta @hargettsteve_jj @sanpedrofightclub
#weareribeiro #ribeirojiujitsu #6blades #flowpressurefinish #youneverfightalone #goldisintheheart #tigerroutine

We are waiting for you at our new location on Upper West Side. Follow us on @renzogracieuws and schedule a free intro at renzogracieuws.com (or via de link on my bio). ??????
Estamos te esperando na nossa nova casa no Upper West Side. Marque uma aula introdutória grátis. #renzogracie #jiujitsu #upperwestside #manhattan #newyork @westsiderag #selfdefense #womenempowerment

Maximum efficiency with minimum effort- Kano Jigoro
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Maximo de eficiência com o mínimo de força.
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#improvingeveryday #cobrinhaonline #focusonimprovingratherthanproving

The crowd said: Uh eh Berimbolo! Uh eh Berimbolo! Then I did it…2017 – this was my last fight at @ibjjf Worlds. I won my first world title as black belt 3 months after receiving my black belt in 2005, and then I won my last world title as black belt 12 years later. That was a huge gap between my first and last world title as black belt || how did I do to keep myself at the top? Listening, evolving and always having an open mind, you must grow every single day! Bjj in 2005 was very different compared to 2017 (nowadays). You must to keep up the good hard work but not only that, you must learn and be open for it every single day! @believeandachieve @atosjiujitsuhq

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??Eu sempre acordo com muita energia, porém naquele dia eu tinha dormido por apenas 2:40m. Mas saber que o @ursulabitta iria ser graduado de surpresa me deixou animado além da curva para ir lá fazer uma festa e graduar meu amigo. Não teve jeito pulei, dancei e fui o que sou, Renzo! ???.
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#fodacy
@fujisportsus?
@gallerrapp?️
@danielflanko ?

#jiujitsu #gracie #family #legacy #mma #renzogracie #gallerrapp #ralphgracie #bjj #brazilianjiujitsu #jiujitsulifestyle #champion #worldchampion #graciefamily #graciejiujitsu #rayrongracie #ryangracie #neimangracie #robsongracie #heliogracie #carlosgracie

Canadian style from the best we have. Our #guerreiro6blades Dean @ribeirojjlangley #ribeirojiujitsu #goldisintheheart #youneverfightalone #6blades

Our Champions from @ribeirojjeastlake representing #RibeiroGirls with the Tiger ? routine. #goldisintheheart #youneverfightalone #ribeirojiujitsu #6blades @bjjlibrary

Late for training?? Take your time you are never late at @renzogracieacademy @renzogracieuws @rgfa any time it’s a good time for you to join your brothers in class for a sweat… You can stop at the red lights. ??????
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Atrasado para treinar ?? Vem com calma você nunca está atrasado nas academias @renzogracieacademy @renzogracieuws @rgfa qualquer hora é uma boa hora para você se juntar a seus irmãos em sala de aula para um suada … Você pode parar com calma nos sinais vermelhos ??????
#fodacy

Renzo Gracie Fight Academy!!! Great place to be in Brooklyn for Brazilian Jiu jitsu and Muay Thai all ages… Be welcome to learn the art of confidence… ?????
100 Bayard St
Brooklyn NY 11222
(718)7040631
#fodacy
@renzogracieacademy
@rgfa