Black-Belt/Adult/Male/Open-Class
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Black-Belt/Adult/Male/Open-Class
Recently I posted a video of myself and some tough BJJ Black Belts rolling and training before the No Gi Pans.
There were several techniques used in the video that many of you had questions about.
So I’ll go through and answer the technique related questions you have about the roll.
In this video I cover one of the Guard passing back take combinations I used during the training.
It starts with a Double Under Pass variation and then moves into a rolling back take from the, often called, Truck position from 10th Planet.
You may not call it the Truck, but for the sake of the video, it’s what we’ll use.
I also share the progression of the move and where it came from. As I originally used the Truck position and the rolling back take from other positions like Mount and Turtle first.’
If you were interested in this technique from the previous video, or want a Guard passing back take chain of techniques. Than I hope this video is helpful.
Chew on that. 😉
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Years ago I experienced a lot of pain in my lower back, groin and hips that would come and go. After trying different methods to fix it I realized it was a muscular imbalance issue.
In this video I show a few weird but useful exercises for BJJ practitioners.
In the beginning I talk a little about how Brazilian Jiu-jitsu creates an imbalance because of constant flexion in the hips from positions like Guard.
So the exercises that can be really helpful are those that do the opposite.
The 1st exercises are a prehab rehab type exercises that focus on extension muscles like the glutes.
I’ve done these with my students in the past and in some cases their muscles are so weak that twitching and cramping has happened.
Next I show how to add a little weight and get more strength in the positions using a barbell or something like a Wreck Bag.
If you’re experience any issues with your hips, groin or lower back in Brazilian Jiujitsu. You may find some benefit from working on hip extension exercises to correct the imbalance.
If you’re interested in any of the products listed. I’m not an affiliate of them. I just like them.
Hip Circle Bands from Mark Bell
Hip Circle®
Wreck Bag
https://www.wreckbag.com/
Hope this video helps!
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
To Check out the Half Guard Sweeper Series Click the Link Below:
https://chewjitsu.clickfunnels.com/chewjitsu-half-guard-series
In my BJJ Half Guard series I cover my exact Half Guard techniques.
These techniques came originally from Renato Tavares, one of my old coaches, who showed me 3 simple techniques.
Those 3 techniques grew into a whole series of attacks, positional controls, counters. A whole system.
This exchange from one to the other reminds me of the Heros Journey that Joseph Campbell writes about.
He talks about the Hero going out and getting the thing and then bringing it back to share.
And in BJJ, we are all the hero of our own journey, and we do just that. We go out, learn techniques, develop them and then bring them back around to the people behind us.
And if you’d like to develop your own Half Guard. Check out my Half Guard series: https://chewjitsu.clickfunnels.com/chewjitsu-half-guard-series
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Black-Belt/Adult/Female/Heavy – Final
Black-Belt/Adult/Male/Open-Class – Quarterfinal
In this episode of the podcast we talk about following your own path.
We’re on this subject because Chad is leaving to move down to Tennessee.
We also share some stories about the No Gi Pans, competing and even the nerdy way I keep my journals.
I hope you enjoy this episode of the Chewjitsu podcast.
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : http://www.thesoundproviders.com/#/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Black-Belt/Adult/Male/Open-Class – Quarterfinal
Have you ever not received credit for something when you felt like you should have? Perhaps you helped someone but then never received any recognition.
That’s what’s going on in today’s Brazilian Jiu-jitsu video.
Sign Up for my Free Ebook and “Almost Daily” Emails: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Our friend Jay who is a 4 stripe Blue Belt has taken upon himself to help out one of the White Belts in his gym with a Baseball Choke technique he’s developed.
And it worked! The BJJ White Belt took the technique and has been able to hit it several times in tournaments and in training. So much so, that this White Belt has become synonymous with this choke.
The only problem is that he has never given Jay any credit for the help.
Jay knows that he shouldn’t feel upset about this. But he says he’s found that it frustrates him.
In this video I draw some parallels to how I felt as a young Brazilian Jiujitsu coach and Jay’s situation.
And I talk about not giving people help in any situation on a conditional basis if you’re really trying to help them.
I also discuss how to turn this negative situation on the mats into a positive by channeling the negative energy into a positive by teaching more people.
But the biggest idea I try to share in this video is that if you take on the role of a teacher or coach in Brazilian Jiujitsu. You need to take joy out of teaching someone. Not getting recognition for it. Finding joy in someone else’s success.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Black-Belt/Adult/ Male/ Open-Class – Final
Black-Belt/Adult/Male/Heavy – Final
Have you ever had to leave your BJJ gym? Whether because of a falling out with the coach or a gym closing, like in today’s video, it’s a tough situation.
Sign Up for my Free Ebook and “Almost Daily” Emails: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Years ago I was forced to leave my original Brazilian Jiu-jitsu gym and I’ve had a number of students who have come to me from another gym.
And our friend Em is in a situation where she is leaving her BJJ gym because her coach is closing the gym down.
Her biggest worry is that now she’ll have to find a new BJJ family and it won’t be the same as the original.
And in this video I share some of the situations and how to deal with the changing of BJJ gyms.
I share some personal stories that happened with some of my Brown and Black Belts and how things worked out better in the end.
If you’re in a similar situation where you’re changing BJJ schools. I hope the video is helpful!
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Outtro Music : https://bknapp.bandcamp.com/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
To check out Kyles gym in St Louis, visit:
While in St Louis training. I wanted to make sure that I took you through a tour of Kyle Watson’s gym. It’s an absolutely beautiful Mixed Martial Arts training facility in mid town are of St Louis.
I had the chance to train there months ago and made it back for some training recently. And the 1st thing I noticed about the place on the 1st visit was how nice the place was.
They also have a ton of space for Brazilian Jiu-jitsu rolling.
If you don’t know who Kyle is. He’s a UFC veteran and a skilled Brazilian Jiujitsu Black Belt. He’s still an active competitor and a full time gym owner.
He’s also a great guy and his gym has a fantastic vibe. The training is tough as it should be. But it’s in a fun uplifting manner.
Enjoy the video. And if you’re ever in the area. I cannot recommed Kyle’s gym enough.
It’s full of amazing people and great BJJ instruction.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Black-Belt/Adult/Male/Heavy – Final