Available here on DVD
The Jiu Jitsu Cradle 2 DVD Set with Bjorn Friedrich

And here On Demand
The Jiu Jitsu Cradle by Bjorn Friedrich (On Demand)

In this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique.

The cradle is a hold and control position that can be used in many different and versatile ways.

Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount.

This DVD will change your top game and the way you set up submissions forever!

Contents:

Volume 1:

The seven Cradle variations
Far leg outside Cradle (FLOC) – Mechanics and important points FLOC to to Darce Choke
Darce to Anaconda (2 versions)
FLOC to Near leg outside Cradle (NLOC)
NLOC transition to the sitting Cradle
Sitting Cradle to Straight kneebar or 411 Position
Sitting Cradle to Triangle choke
Sitting Cradle to Cruzifix / „Steamroller“
NLOC to Darce choke
NLOC to Arm Triangle choke
FLOC Rolling Back Take

Volume 2:

50/50 Cradle
50/50 Cradle transition into Mount
Far leg inside Cradle (FLIC) control
FLIC to Calf Compression
FLIC to 411 / Inside Heelhook
Near leg inside Cradle (NLIC) to Darce choke NLIC transition to Mount Position
NLIC transition to Backstep Cradle
Backstep Cradle to 411 / Inside Heelhook Backstep Cradle to straight kneebar
Butterfly Guard Cradle pass
Knee Shield Cradle pass

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Are HIIT workouts good for building cardio for BJJ? That’s the basic question from out friend from Germany (who I will call Karl for the video). Karl is a Blue Belt in Brazilian Jiu-jitsu and wanting to build his cardio and is wanting to know if HIIT workouts are useful for doing this.

In this video I give my answer to this question based on my experience. But I will add a caveat to everything I say in the video. What I tell you in the video is my experience and opinion. Use it and put it together with your own experience. Because we are all different.

Getting back to the video. I share why I’m not the biggest fan of HIIT workouts during my normal flow of training and the only time I’ll actually add them in.

Oh and at the end I take you for a quick tour of the weight training area in my gym.

Hope the video is useful for you and your rolling.

Thanks for watching.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

During this no gi rolling session the big thing that came out at me was that my students are getting wise to the techniques I’ve been working on to take the back and get to back mount. In several of the rolls during that day my students stopped my back take and armbars I’ve been working on which forced me to do other stuff.

During the video you’ll see me go for my rolling back takes and other Chewy favorites only to be blocked. I’m both happy about this and now having to go back to the drawing board to figure out new ways to setup the techniques or whether or not I should give them up for a bit.

Either way, I hope you enjoyed the video and found something useful for your own training.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s BJJ video is a useful strategy that will put you a step ahead of your opponents. You can implement this for pretty much any position in Brazilian Jiu-jitsu because it’s not specific to a technique. Instead it’s specific to a situation. That situation is whenever a change of position happens.

For example a sweep where a person comes up on top, a guard pass, a takedown, etc.

And during these situations there’s a point where you’ve sometimes lost the battle. You’re losing the back, you’re getting swept, and so on. And it’s at this point where you can continue to fight a losing battle for the position or you can get ready for what’s next.

In the video I show 2 examples of setting up escapes once I feel I’ve lost the position and how I use Butterfly Guard to counter people.

Again, these ideas aren’t specific to just what we did here. They’re ideas that are useable anytime a position changes. So take some time to think about how the strategy could apply to your BJJ game when you roll or compete.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Want a little secret to winning more BJJ competitions, hitting more techniques and being smoother on the mats during your Brazilian Jiu-jitsu training? It might even help you the next time you’re on a date. . .

The tip? Don’t be needy.

This comes from a conversation I had with a Purple Belt competitor at a tournament recently who wants to be more aggressive since he says he’s more of a slow-starter.

Neediness causes you to get in your way before you even get things going. It creates hesitation and doesn’t allow you to open up.

In the video I’ll share the paralell of how I used to go into my Brazilian Jiujitsu competitions and dates in a similar fashion and how my mindset negatively affected both.

I also go on to share some specific training ideas on drilling that could be useful to you with your Jiu-jitsu game.

Also, if you’d like to get the free ebooks I talked about in the video then click the link below: https://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Thanks for watching, hope the video is useful!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

ADULT / PURPLE-BELT / MALE / SUPER-HEAVY – SEMIFINAL

ADULT / BROWN-BELT / MALE / LIGHT – SEMIFINAL

ADULT / BROWN-BELT / MALE / MIDDLE –

With the endless number of BJJ technique videos out there. How useful are they for your live training when you get to the gym? This is the question from Amir who wants to know how valuable videos are for his Brazilian Jiu-jitsu training.

In this video I give some ideas to consider both from my experience as a coach teaching students and even from my experience as a student who used videos to improve (this one is a story about me as a BJJ White Belt watching videos to hit a slick armbar in training.)

All of this is to explain that BJJ videos (technique or otherwise) can help increase your overall BJJ IQ and help you learn inside your gym faster. Another idea I picked up from a great courses lecture is about how watching videos and even doing mental reps could help you do real physical reps better later on.

Anyways, hopefully the information in the video will give you some useful ideas to chew on for your own Brazilian Jiujitsu training.

Thanks for watching!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.