A study of Kaynan Duarte’s spider guard sweep series that he used at the IBJJF European championship.
BJJ breakdown/analysis of Kaynan Duarte’s spider guard sweeps.

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What’s up guys! In this TMG Clips Video, we go over how to use stoner control in MMA. The full video will be in the link down below, enjoy!!

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What’s up guys! In this TMG Clips Video, we go over a couple things you can do to help you escape bottom-side control. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=fF-fRZfXQtk

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What’s up guys! In this TMG Clips Video, we go over how to use the pinch headlock with your butterfly hooks to create a sweep. The full video will be in the link down below, enjoy!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this video we go over how to finish the RNC using a straight jacket made famous by Gordon Ryan. The full video will be in the link down below , enjoy!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Candid discussion with personal trainer, nutrition expert and Jiu-Jitsu practitioner, Mike Elkins on weight cutting for competition. Is it right for you or not?

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

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Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
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In today’s video I answer a question from a new BJJ White Belt who’s struggling to find the balance with Brazilian Jiu-jitsu and all of the other activities he does.

He says that he’s already a physically active person who does lots of other activities. And this combined with BJJ is leading to a lot of soreness, fatigue and some injuries.

In the video I’ll share some ideas on abandoning the idea of balance for periods of time in your life. I’ll share how I’ve done it in the past with various physical activities and projects.

-Chewy
—————–
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Why some competitors excel at competition and others don’t. Stephan Kesting talks with with renowned competitor and tournament organiser Andrew ‘Goatfury’ Smith on a segment of episode 314 of The Strenuous Life Podcast.

Andrew is a 3rd degree black belt who runs Revolution BJJ (https://revolutionbjj.com/) in Richmond Virginia and helped found the US Grappling competition circuit.

The full episode with Andrew Smith is available in audio-only format the links below or search for ‘Strenuous Life Podcast’ anywhere you get your podcasts…

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

Felipe Pena met up with Celso Vinicius in the absolute divisions of the ADCC 2017 World Championships.

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I love BJJ training but my family hates it! What should I do?

This is the question I got from our friend Liz who is a White Belt in today’s Chewy Ramble.

I related to Liz because when I started Wrestling, BJJ and MMA. My mother was very much against the idea.

Now she was super supportive. She always had my back. But she didn’t like the idea of me fighting.

I don’t think she was against Brazilian Jiu-jitsu or MMA because she hated it, but because she was concerned for me.

I remember when I won my 1st MMA fight. I showed my mom and after seeing the fight. My mom hit me and called me mean!

And she would always ask me, “Why are you doing this?”

Now even though she didn’t like it, she respected it. And she respected it because of the hard work I put into it and the dedication she saw.

In the video I share how I believe Liz’s family will slowly begin to respect her decision to get into Brazilian Jiujitsu and grappling.

It happens overtime because they realize that it’s REAL, it’s not going away.

So Liz, I hope this video was helpful. And if you’re into BJJ and having a similar issue, I hope it’s helpful to you.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Romulo Barral vs. Andre Galvao for the gold at the 2012 IBJJF Pro League.