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Guilherme Pinheiro and Didi Martins.

• Position :

– Guilherme shows the concepts of the cross choke.

I asked my professor and Coral belt legend…Carlos Machado, what was the best Guard Break in Jiu Jitsu – his answer was the Zombie Guard Break. Named because of the way you sway (like a zombie) during the guard break. I think the same. It is very robust & it works in the heavy scramble of competition. Watch this video, give it a try on the mats and let me know how you go.

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“Catch him in between the movements.” Xande Ribeiro

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POPULAR VIDEOS

https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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Getting the Omoplata is so much fun. It is such a cool and effective technique. But getting it…is not as easy. It’s even harder the night that it was taught at class. But there, like all things in Jiu-Jitsu, are a few tricks that you can use to make sure you get the Omoplata every time! Watch this video as I take my class over the details of getting the Omoplata from closed guard. Give it a try on the mat and let me know how you go.

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It’s not how you start that matters its how you finish – Carlos Machado

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POPULAR VIDEOS

https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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CHECK OUT OUR WEBSITE

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

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WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

https://www.facebook.com/thegrapplingacademy/
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Getting the Omoplata is so much fun. It is such a cool and effective technique. But getting it…is not as easy. It’s even harder the night that it was taught at class. But there, like all things in Jiu-Jitsu, are a few tricks that you can use to make sure you get the Omoplata every time! Watch this video as I take my class over the details of getting the Omoplata from closed guard. Give it a try on the mat and let me know how you go.

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It’s not how you start that matters its how you finish – Carlos Machado

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
POPULAR VIDEOS

https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

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When taking the back getting those hooks in are critical. Supercritical. But your opponent knows this and spends a great deal of time and energy stopping you. So, what do you do? Well, believe it or not, there is a simple little hack and it’s much easier to do than you might think. It’s very powerful and almost impossible to stop. Watch the video, and give this a try on the mat. Let me know how you go…

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BJJ – “In one roll you can learn more about yourself than in the previous 10 years”

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POPULAR VIDEOS

https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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CHECK OUT OUR WEBSITE

Home

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FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

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WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

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We have all been in the situation where we get a great armbar and then our opponent stacks us! And often, due to pressure and the awkwardness of being stacked…we just give up on the armbar. But give up no more! With this little trick, you will be able to spin under and still get the armbar. It’s actually very easy to do. Watch this video in detail to see how to do it. Then give it a try on the mat. Let me know how you go.

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“My personal BJJ coaching mission is to help people’s lives both on and off the mat. Teaching someone to choke their partner is easy. Teaching them how to live happy successful lives off the mat…..well that is 10x harder but 100x more beneficial. That is where Jiu Jitsu’s greatest strength lies, in improving our lives off the mats” – Tom Davey

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POPULAR VIDEOS

https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

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FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

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WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It’s not pretty. But it does not have to be that way. There is a simple technique a simple hack that can change all of that. It might take a while to adjust at first but once you do…all those aching and injured finger days will be behind you. And what’s better – your grip will strengthen. Check out this video where I describe how to do this hack. I know you are going to love it. Give it a try. Let me know how you go.

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BJJ – “In one roll you can learn more about yourself than in the previous 10 years”

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
POPULAR VIDEOS

https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

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FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

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WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

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Is this the easiest side control escape in Jiu Jitsu? I think it could be…it’s simple to do and moves you into a position where you have options. When I teach this technique most students are surprised at how effortless it feels. Even with much bigger opponents. Positioning is the key of course. Watch the video closely. Give it a try on the mat and let me know how you go.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

BJJ – “In one roll you can learn more about yourself than in the previous 10 years”

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
POPULAR VIDEOS

https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

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FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

https://www.facebook.com/thegrapplingacademy/
https://twitter.com/learngrappling

Is this the easiest side control escape in Jiu Jitsu? I think it could be…it’s simple to do and moves you into a position where you have options. When I teach this technique most students are surprised at how effortless it feels. Even with much bigger opponents. Positioning is the key of course. Watch the video closely. Give it a try on the mat and let me know how you go.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

BJJ – “In one roll you can learn more about yourself than in the previous 10 years”

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
POPULAR VIDEOS

https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

https://www.facebook.com/thegrapplingacademy/
https://twitter.com/learngrappling

I’ve posted a couple of videos where I use the Leg Lasso technique. It is really powerful and fun! When done the correct way…it’s close to unstoppable. I’ve been asked by my students and The Grappling Academy subscribers to show more. So here goes. 4 Leg Lasso Techniques done real fast. Watch. Enjoy. And give it a try on the mat.

Please also visit our website … www.thegrapplingacademy.com

It sounds silly but breathing is so important to our cardio. Ok, it is silly. Of course, it is. But how often during the strenuous parts of a roll do we just plain forget and hold our breath. When we exercise our strength and find ourselves holding our breath. This is a recipe to gas out…and when you are really, really tired your Jiu Jitsu suffers and suffers badly. But there is no need. Watch this video as I discuss some super easy techniques you can use right away to improve your breathing and improve your cardio. Give it a try. Let me know how it goes

It sounds silly but breathing is so important to our cardio. Ok, it is silly. Of course, it is. But how often during the strenuous parts of a roll do we just plain forget and hold our breath. When we exercise our strength and find ourselves holding our breath. This is a recipe to gas out…and when you are really, really tired your Jiu Jitsu suffers and suffers badly. But there is no need. Watch this video as I discuss some super easy techniques you can use right away to improve your breathing and improve your cardio. Give it a try. Let me know how it goes

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contato@exclusivejiujitsu.com.br or by comment.

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Guilherme Pinheiro and Didi Martins.

• Position :

– Two escapes from the mount. First Instructor Guilherme does the classic bridge and roll defense getting on top, in the closed guard. In the second position, Instructor Guilherme recoveries the half guard.

Sometimes when you are going for the cutting armbar from the bottom your opponent pushes down low and presses towards the ground. Perhaps you have not placed your knee in as a protection against this defense…but no problem, you can move straight into the Kimura! Watch as I demonstrate this move, I think you will like it. Try it out on the mats and let me know how it goes.