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Today’s Q&A video is from a brand-new White Belt who gasses out too fast during BJJ training and wants to improve his cardio. Now his request is for options other than just the obvious, roll more solution.
So in this video I share 2 ideas that will help improve your cardio or “gas tank” for Brazilian Jiu-jitsu. I’ve kept the tips as simple as possible. Doesn’t mean they’re easy, but if you act on the 2 suggestions I give in the video I guarantee you’ll be able to roll longer and have more energy for BJJ training.
I say this from my experience and also the experience of many of my students.
If you’re struggling to roll in your gym and want to give your BJJ stamina a boost then I hope the video helps.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
In today’s video I answer a question from a young BJJ Blue Belt who’s been winning a bunch of competitions and is obsessed with the goal of getting his BJJ White Belt in 1 year. Currently he’s been training about 10 months.
Now he wants to know ideas t impress his coach which I’m not going to do since I guarantee his coach is probably impressed by his performance in Brazilian Jiu-jitsu. Instead I try to share some ideas on finding meaning in between the goals he’s chasing.
I do this because I had the same tireless drive towards goals when I was younger and trying to impress my coaches and teammates. And while it can produce good results it can also produce a ton of frustration because you never stop to realize what you’ve accomplished because you’re always after the next goal.
I explain the idea in more depth in the video. Hopefully the video is useful to you.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
For white belt in bjj it can be frustrating inside the guard. In this video we discuss some basic concepts that will help you survive the position longer, giving more opportunities to eventually pass.
The equipment I use
Canon 80D https://amzn.to/2MBDHSV
Zoom H6 https://amzn.to/30yiew3
Rode Videomic Pro https://amzn.to/2SaNgY8
Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7
Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD
The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq
The mic I use for Gimbal: https://amzn.to/2LMss8P
The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2
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Today’s video will show you some simple techniques to make your armbars safer and more effective as a BJJ White Belt.
The video comes from a question I got from a White Belt who’s afraid of falling off too fast with armbars from top position becuase he doesn’t want to injure his training partners or lose the submission.
So in this video I’ll show you how to use the arm you’re not attacking (when using an armbar from top) to anchor yourself to their body and slow the armbar down. This will also help weaken many of the common grips used to defend armbars.
If you’re struggling with armbars then I hope the video helps!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
What’s up guys! In this TMG Clips Video, we go over a couple of slick motions to learn in order to stop yourself from getting mounted. The full video will be in the link down below, enjoy!!
Full Video: https://www.youtube.com/watch?v=S2lF5QlSdYc
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!