Don’t miss out on @onnit killer Black Friday deals! I use many of their supplements daily & love them!
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#Repost @onnit
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Zoltar is here to grant all your Black Friday wishes. Well, maybe not @lancearmstrong’s.
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Our #BFCM deals include:
Over 60% off Doorbusters
20% off Foods
Over 30% off Apparel
25% off Supplements
18% off Fitness
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This Black Friday, get some good karma back. Onnit will be matching every dollar donated with purchase to fight testicular cancer. @movember.
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Sale Starts: Nov. 22nd @ 9PM CST. To get notified when our sales go live just click the link in our bio.

?? Do it wrong 1000 times before you do it right. But DO it !!! That’s the secret!!! Thanks for the 101k Followers⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
??Faça errado 1000 vezes antes de acertar. Mas FAÇA !!!! Esse é o segredo !!! Obrigado pelos 101 mil seguidores #kicliminha @hyperfly

Gallerr.com/blackfriday
Link also on my bio.

FlashBackFriday: @acb_jj 85kg Nogi Grand Prix. 3 matches, 3 submissions. .
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#atosjiujitsu #acbjj #jiujitsu #hingerbjj #rio #brazil #habroksports #bjj #gnarlynutrition #kingstoncoffeeco #gymjonessalvation #monkeytape #moskova #atos #nogi #blackbelt #worldchampion

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2018-11-23 10:54:10

Stance || Postura
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@atosjiujitsuhq

My father & I started our Thanksgiving celebration the only way we know, in our ? training! Wishing you all a wonderful Thanksgiving & a beautiful day with family. Thank you all for the love & support ?? (Go to my Facebook page to see the whole video – link in bio)
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@lovatobjjmma @lovatojjassociation @ribeirojiujitsu @sensei6blades @xanderibeirojj @evolucaothai @andredida @matrixgrappling @cameronshayne @greenstrengthiv @wartribegear @onnit

Thankful and grateful today and everyday. Happy thanksgiving from our Cobrinha Family to yours
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Eu sou grato por hoje e todos os dias.
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www.cobrinhaonline.com
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@stormkimonos

Never Skip a Leg Day || ? || @angelicagalvao #happythanksgiving

I’m thankful that I’m able to make a living by strangling people. Here’s a Turkey Day Technique on how to recover the guillotine when someone jumps over your guard while you’re holding the head. .
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#atosjiujitsu #bjj #atosonline #jiujitsu #hingerbjj #guillotine #nogi #blackbelt #worldchampion #sandiego #turkeydaytechnique

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2018-11-22 12:22:54

Oportunidade otima de narrar a luta de um grande amigo Fabio Miranda…

Espero que gostem

#AtosOnline: Learn how to recover the guillotine choke with one of my black belts 3x No Gi World Champ || @atosjiujitsuhq instructor Prof @hingerbjj —-> ? www.atosbjjonline.com

Whats going on Guys I am very excited to announce that our online training site, EJJ Online, will be launching this Cyber Monday Nov 26th. Learn techniques anywhere in the world from yours truly. EJJ Online will also feature exclusive sparring footage and motivational videos to get you ready for competition. The online training site will be updated weekly with new techniques that will coincide with what we’re currently learning at the EJJ HQ academy in New York. A special deal will be available for 24 hours this coming Cyber Monday Only. Hit the link in my bio for more information!! See you Monday!! | #essentialbjj #essentialbjjonline

Bate papo com Tulio Aurelio =D

Functional workout for BJJ that can benefit everyone, especially those short on time. All you need is a plate. This is 45 lbs. I’ve used two 45 lbs at once as well, you can go lighter. Try to get 4 sets of 10 in.