The Best Jiu-Jitsu Search Engine in the World
by
Gary Berger
by
Gary Berger
by
Gary Berger
by
Gary Berger
In today’s video I answer a question from a newer BJJ practitioner who’s struggling with flexibility. He says his flexibility is terrible, like a 1 out of 10. In fact, it’s so bad he can’t even bend over to touch his toes.
In today’s video I a couple of key strategies that have helped me become a bit more flexible which is useful for techniques and injury prevention on the mat, and recovery and overall joint health off the mat.
Hopefully the video will be useful to you if flexibility in BJJ is something you struggle with.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
by
Gary Berger
This video I breakdown some key points on how to hit the carotid artery with your triangle choke. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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by
Gary Berger
In today’s BJJ video I answer a question from a competitive Purple Belt who, in my eyes, accidentally dojo stormed another Brazilian Jiu-jitsu gym within their association.
As I’ll discuss in the video the Purple Belt feels a bit guilty about how the situation went on with the head BJJ Black Belt at the school and he is just looking to see what my thoughts on it are.
Hopefully you find the video entertaining and/or helpful.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
In today’s video I answer a question from a friend of mine (who’s also a BJJ coach) about whether or not BJJ Black Belts should be better people.
Now obviously I think we all know the answer to this question and the TLDR version is that, No they don’t have to be better people.
But in the video I share some more philosophical ideas on the nature of the journey through Brazilian Jiu-jitsu and how it could possibly help make you a better person. . . if you want it to.
Hope you enjoy the video and thanks for watching!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
Today’s video is part 2 of the BJJ wrist lock submission I showed last week. The wrist lock was a simple one you can setup whenever someone leaves their hands in a particular position on your shoulder. Well today I’ll show you a 3 inch adjustment to prevent the wrist lock and potentially improve your frame for Brazilian Jiu-jitsu.
It’s simple. By changing the position of our hand and arm by just a couple of inches we can get our wrist out of the danger zone (kenny loggins style) and at the same time have a stronger push with our frame. If you’ve ever been stuck in side control bottom and felt like your frame lacked power than this may help.
The closer to the elbow you push with the better as it will be using your “bones” to push instead of your tricep. You’ll see what I mean in the video.
Anyway, I hope the video helps you with your BJJ training or rolling.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
In today’s rolling video you’ll see 3 rounds from a BJJ rolling session.
00:00 Roll with Purple Belt (sweeps & kimura defense)
01:22 Play Leg Lock Round with White Belt
03:54 Roll with Black Belt (back and forth sweeps)
The 1st one is with one of my Purple Belts. When you watch the roll you’ll see a mixture of Butterfly and Half Guard being used. The next round is a playful leg lock round with one of my young White Belts. We had some fun scrambles and eventually I got the submission. The final round was with one of our Black Belts at the gym who has a crazy tough guard to pass. You’ll see him score a nice sweep on me and forced me to work my way back on top.
As always I hope you enjoy the video and get some ideas for your own Brazilian Jiu-jitsu training.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
Code: O4LKJXKHL5DUIZZ8
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
Today’s question comes from Chris, a BJJ White Belt, who’s experiencing one of the most common problems new BJJ competitors run into when they compete early on.
He says that in the gym he’s a tough roll with any of the other White Belts, he can roll round after round in his gym and generally feels confident. But whenever he goes to BJJ competitions he’s not able to pull the trigger on his techniques, he gets tired in the 1st couple of minutes in the match, feels shaky and weak in his arms and legs and loses his matches.
Now I replied back to Chris about whether or not he put much attention to his warm up. He said he didn’t and so that’s where I place a lot of focus for this video. Because in my experience the warm up before a match can make or break your performance. And it’s something that experienced competitors pay close attention to while new Brazilian Jiu-jitsu competitors don’t.
Hope this video helps you if you’re in the same situation.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
Setting up your frames to escape side control is something you were probably shown since you were a fresh new BJJ white belt. But what if doing that could get you in trouble?
Well, here today I’m going to show you a sneaky wrist lock that you can setup using the basic framing position most people in Brazilian Jiu-jitsu were shown. Next week I’ll show you how to setup your frame differently.
This is a legit submission that I’ve used in many competitions and countless times in rolling. In fact one of my fastest submissions was hit using this technique.
So next time you’re in side control I hope this proves useful to you.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.