BJJ Basics: Butterfly Guard – Hook Sweep

Check it out my new Instructional Video, all about the most important part of Jiu-Jitsu – The Fundamentals: Foundations Of Brazilian Jiu-Jitsu by Bernardo Faria:

Foundations of Brazilian Jiu Jitsu by Bernardo Faria

The Main Thing I did In My Competition Career (Tip For BJJ Competitors)

44

https://www.youtube.com/watch?v=MlJzSN2XW18

Some advice for anyone looking to do their first #jiujitsu tournament…
1) Don’t worry about cutting weight
2) Don’t change your diet weeks before the tournament
3) Do a good warmup before your first match
4) Be open minded with your game plan
5) Focus on leaning
6) Have fun!!!!

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
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This was a match between Dante Leon and Fernando Cabrea at 2017 Worlds as brown belts.

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BJJ Match Study: Rafael Mendes vs Ichitaro Tsukada
Event: Rickson Cup
Location: Chiba Port Arena 10
Date: July 2016

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Original Source Footage #1 –
Rafael Mendes vs Ichitaro Tsukada / Rickson Gracie CUP 2016 Open class Final
Uploaded by 橋本欽也 (Jiu Jitsu Priest)

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Original Source Footage #2 –
RAFAEL MENDES | 2016 RICKSON CUP HIGHLIGHT
Uploaded by ART OF JIU JITSU ACADEMY

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Original Source Footage #3 –
ART OF JIU JITSU ACADEMY
Instagram – @artofjiujitsu

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Song #1 – Afu-Ra – Defeat (HD) | Official Video
Uploaded by RhymesVidz –
https://youtu.be/VB-mom-wkRY

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Song #2 – Amerigo Gazaway – Stakes Is High (Fela Soul)
Uploaded by Gummy Soul –

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Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

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Website: https://www.flograppling.com
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https://www.youtube.com/watch?v=YSbRHYxZEpg

The knee shield or z-guard can be very difficult to deal with… Here’s a breakdown of my go-to half guard pass on top in the knee shield.

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
Facebook: https://www.facebook.com/grossijiujitsu
Instagram: https://www.instagram.com/grossijiujitsu
Twitter: https://twitter.com/SteveOGrossi
Snapchat: https://www.snapchat.com/add/stevengrossi

Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

Do you ever lack motivation for BJJ training? If so, how do you overcome it? What keeps you motivated.

I recently received a couple of BJJ questions related to motivation for training.

1 from Zach, a BJJ Blue Belt who is having some of the Blue Belt blues and is lacking motivation for training.

The other from Perk Kar on the Chewjitsu Instagram, who said, “lack of motivation how do we overcome it?”

In this video I do my best to share the idea that motivation is not what you need to keep training consistently.

Most people think of motivation as some sort of divine spark that is supposed to hit you and propel you forward to do the thing that you know you need to do or that you want to do.

I personally hate that spark and find a different type motivation far more useful for long term consistency.

In this Chewy ramble video I share the idea of creating your own motivation for BJJ training. You can become a powerhouse of motivation.

But it’s not something that magically comes to you. Instead you create it by taking action and moving forward towards whatever it is you want.

If you’re talking about Brazilian Jiu-jitsu training.

Make a ritual and schedule. And stick to that damn thing. If there is a secret to getting better and staying motivated. It’s keeping your disciplined habits and schedules together.

Having the structure to fuel your Brazilian Jiu-jitsu is far more helpful than any spark for training motivation. Because you wield it. . . it’s yours.

And instead of being so dead set on some long term goal. Your goal should be your rituals and schedule. Keep them alive and enjoy the little victories and the big ones will come.

Hope this video helps you get into the gym and train your face off!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

https://www.youtube.com/watch?v=WPhiKFwFMW8

So we have gotten our grips, controls and we have flattened our opponent out… time to pass the half guard. Here are my two go-to passes from a standard half guard.

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
Facebook: https://www.facebook.com/grossijiujitsu
Instagram: https://www.instagram.com/grossijiujitsu
Twitter: https://twitter.com/SteveOGrossi
Snapchat: https://www.snapchat.com/add/stevengrossi

Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

Read Nic’s bestselling book on jiu jitsu, The Black Belt Blueprint
The Black Belt Blueprint – Digital Download

See More at Nic’s online Jiu Jitsu dojo, The Master Academy
https://bit.ly/2uzIQSy

If you haven’t yet seen the prequel, The Spirit of Jiu Jitsu, you can watch it here:

http://bit.ly/2oZ3gjL

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Filmed by Doug Rothwell

http://dougrothwellmedia.com/

Dojo scenes filmed at Carpe Diem BJJ in Tokyo

http://bit.ly/2jmaOcC
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Soundtrack

Track 1: Alex H – Hotham Sunrise

Courtesy of Midnight Coast Records
Available at: http://btprt.dj/2kolEfN

Track 2: Harold Alexis – Bitter

Courtesy of Silk Music
Available at http://silkmusic.lnk.to/SILKM058

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‘Journey Never Ends’ BJJ Belt

– Available at http://bit.ly/2mWf9GX

Nic is wearing the Ensō 2.0 Gi by Jiu Jitsu Brotherhood.

– Available at http://bit.ly/2j0gGdb

Kit is wearing the Competition Gi by Braus.

– Available at http://bit.ly/2j0rckv

Yoga for Grapplers™ – Move Better, Recover Faster, Train Longer

– Available at http://yogaforjiujitsu.com

The Beginner’s Guide to Jiu Jitsu [Free Download]

– Available at http://beginnersguidetobjj.com

Jiu Jitsu Training Secrets [Free Download]

– Available at https://bjjlearning.com/jiu-jitsu-training-secrets
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Since 2007

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