I answer a question about why someone isn’t getting better at jiu-jitsu asked during an Instagram Q&A. Follow me on IG at @stephan_kesting or here: https://www.grapplearts.com/stephan_kesting
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I answer a question about why someone isn’t getting better at jiu-jitsu asked during an Instagram Q&A. Follow me on IG at @stephan_kesting or here: https://www.grapplearts.com/stephan_kesting
Should do you BJJ before you lift weights? That’s a question I get a lot from people who watch the channel.
In this video I share a Friday session we had at the gym. It started off with BJJ and then Joe myself and a couple of the guys went over to do a lift.
I already knew what was going to happen. I was going to be weaker.
Along with making the muscles looser which is not optimal for strength or safety when lifting. It also depletes a lot of the materials your body uses for muscle performance.
During the weight training session I share a supplement Joe and I use after really tough training sessions, especially if we have to train again soon.
And we also answer some questions from my Friday Instagram Q&A. We got a little silly with some of the cussing so if that bothers you, then you may not want to watch.
But all in all, I wouldn’t recommend doing Brazilian Jiu-jitsu before lifting.
And if you’re wondering what I typically do. I try to seperate them by several hours. Always doing lifting 1st if possible.
Hope you enjoy the video!
You can check out Joe’s videos here:
https://www.youtube.com/user/Unriavledfitness
Oh and by the way. If you ever visit us in Louisville, KY. Along with Brazilian Jiujitsu we have a great weight training facility that focuses on strength training and olympic lifting.
So if you want to throw some metal around Join us!
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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Intro/Outtro Music : http://www.thesoundproviders.com/#/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
If you’re a Half Guard focused BJJ player or ever get into the Dogfight position then you know how troublesome a well placed overhook can be.
In this video we’re going to get into this position and look at a couple of options.
Today’s BJJ video request from Gui who is playing Half Guard in his gym but is getting mauled by the overhook / whizzer when he attempts to come up for the sweep.
In the video I give 2 different options that can be used to counter the Overhook.
The 1st is simple limp arm / lazy arm. I probably use this technique the most. It’s just such a strong attack to throw into the mix. And I’ve used it over and over again.
Both in BJJ training in the gym and competitions.
The 2nd option is a roll under sweep using the “regrip.”
If you’ve watch any of my Half Guard technique videos you’ll see me showing the re grip sweep over and over again.
And it’s a great counter to Wrestlers and those types who try to use overhooks to counter sweeps and movements.
This is because they are literally giving you the grip you need to make the sweep effective.
So if you’re struggling from the Dogfight position or getting smashed in this position with the overhook. I hope the techniques are helpful.
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Intro/Outtro Music : bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Getting beaten in BJJ is an essential way
In this video our friend is curious about the way he learns BJJ techniques.
He says during his Brazilian Jiu-jitsu training he has trouble remembering techniques. But whenever someone uses something against him and then teaches him. He remembers the information instantly.
he’s wondering what this is happening.
In this video I talk about how humans are kind of reactionary and they love to problem solve.
I also share how as a White Belt I didn’t want to play from Full Guard as a former Wrestler. I explain how it wasn’t until after some stinging losses
If you’re in a similar situation regarding Brazilian Jiujitsu techniques and not remembering them. Then hope this video is useful to you.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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http://www.Facebook.com/Chewjitsu
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Are you wanting to get started with X Guard in BJJ? If so, this is one of the sweeps I encourage newbies with X Guard to use.
I’m going to assume you have a basic way of getting to X Guard already. If not, you need to focus on an entry to X Guard .
If you need some examples of entries. Check out this X Guard drilling video I did: https://youtu.be/4sEveMOIpqo
Once you’re in X Guard you can use the sweep I show in the video.
The big key, as is typical with any sweep in Brazilian Jiu-jitsu, is to off balance the person. Once off balanced the sweep is easier to hit.
Also, you’ll see the technical standup used as the finish to the sweep which is a basic movement taught in BJJ classes which then gets repurposed for this sweeping technique.
I hope the sweep is useful to you in getting started with X Guard.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
The sufboard pass is one of my favorite BJJ guard passes. It’s a really simple movement. Almost like a technical standup going forward.
The Surf board pass can be unexpected sometimes and it even looks cool. But again, it’s not a complicated move to use. Just requires some drilling to nail down the timing.
In this video I work with a friend I met down in Costa Rica.
I met him and his brother last year during our Pura Vida Brazilian Jiu-jitsu retreat. And they were able to train with us again this year.
During our roll I hit the surfboard pass on him and he asked to see some of the details.
And in the mood of sharing. I figured I’d share some of the details with you guys.
So if you’d like to work on the surfboard pass in Brazilian Jiujitsu. Then enjoy the video and hopefully, even though it’s short, you’ll get a couple of useful nuggets of information to make it more effective.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Yesterday I received a question from our friend who says he lacks the motivation to train Brazilian Jiu-jitsu some nights.
He says that a lot of times after a long day of work he struggles to get the energy together to workout and he’s wondering what I do to keep myself motivated.
In the video I share that I’ve never really needed motivation to workout. Whether it’s Brazilian Jiujitsu or lifting. I’ve never required motivation to train.
And this is because it makes me feel so good, and I don’t need to be motivated to feel good.
We do all sorts of things in our life that make us feel good. Eat, sleep, take pills, etc. And it requires little motivation most of the time to do them.
With exercise it’s no different. It makes me feel amazing after I’m done.
Even if I have a terrible training session or feel weaker than normal. I always feel good after the training is over.
I also share some details about a cool book I’m reading right now that explains all the chemicals that release in the brain and the physiological responses associated with exercise.
I mention the book in the video and you can check it out here.
Spark : https://amzn.to/2GNBz5V
* This is an affiliate link. So if you purchase the book it helps support the videos and Youtube channel. I hope you enjoy the book.
If you’re struggling with motivation. Discipline is helpful. But enjoying what you’re doing and knowing that it’s going to make you feel better is always helpful.
Talk to you next time.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Recently our friend went to another BJJ gym for training recently and he’s been bummed ever since.
During the training session at this other gym he felt like he didn’t know anything. And he knows that he will be up for promotion soon at his gym. But he says he doesn’t want it now.
Basically he says he is a BJJ White Belt who feels like he isn’t worthy of the Blue Belt.
In this video I share my thoughts on his struggle with his upcoming belt promotion and how he feels with his BJJ training in general.
The big idea I try to share in this one is that it’s a mistake to judge your whole experience and enjoyment in BJJ solely off having a tough set of rolls at another gym.
The patterns and styles are different.
I was talking to my guys about this recently. Where I explained that most of my Purple Belts give me more trouble than the Black Belts I compete against. Which isn’t about technical ability per say.
If you’re having a similar situation regarding feeling worthy or ready for a Blue Belt promotion. Then I hope this video is helpful.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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http://www.Facebook.com/Chewjitsu
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Follow Mahamed Aly with the links below!
One Way BJJ (English BJJ Channel):
https://www.youtube.com/channel/UCmsP…
Mahamed Aly (Portuguese Channel):
https://www.youtube.com/user/Mahameda…
Instagram:
https://www.instagram.com/alybjj/
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You can also follow Joe at
https://www.youtube.com/user/Unriavledfitness
https://www.instagram.com/averagejoec/
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Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.
Along with all the Brazilian Jiu-jitsu training we did at my gym Derby City MMA.
We also got together for some weight lifting.
Since we both had finished a Brazilian Jiujitsu session. We didn’t go very heavy.
Instead we were doing some technique work on Olympic Weight Lifting. Namely the Snatch.
And afterwards we did a bunch of ab exercises. This part wasn’t really planned.
You really get a sense of what kind of freak athlete Mahamed is when you see a 230lbs man moving around on the rings and bars.
It was impressive.
During the Olympic lifting portion we were guided by my buddy Joe who is the head coach for our Strength and Conditioning program along with his coach Joe who is big into olympic lifting.
Joe also works for Uesaka barbell.
Anyways, I hope you enjoyed this Vlog with Mahamed and I just messing around.
Talk to you guys next time!
-Chewy
—————-
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : http://www.thesoundproviders.com/#/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Follow Mahamed Aly with the links below!
One Way BJJ (English BJJ Channel):
https://www.youtube.com/channel/UCmsP…
Mahamed Aly (Portuguese Channel):
https://www.youtube.com/user/Mahameda…
Instagram:
https://www.instagram.com/alybjj/
Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.
In this video I take you guys along with me while I meet and train with Mahamed.
It starts off with me picking him up from the airport and finishes up with him rolling with me and the students at my gym Derby City MMA in Louisville, KY.
During our roll all I can say is. . . man. . . he’s fast! Especially considering he’s like 230lbs.
The Brazilian Jiujitsu techniques and ideas he shared were great. And if you ever get a chance to train with Mahamed you should definitely do so.
You’ll also see me teaching a bit as well as just some clips added in during the day.
This is a little different than the normal style Brazilian Jiujitsu videos I put out. But I hope you enjoy it.
Talk to you next time!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
I recently got asked several times to do something from X Guard. So in today’s video I’m going to cover a sneaky BJJ Oma Plata setup from X Guard that they wont see coming.
I’ll assume if you’re watching this that you can already get to X Guard during your BJJ training or rolling.
Once there the big thing you need to focus on is continually off balancing your training partner or opponent.
This stops them from being able to counter your position. Instead they are working on maintaining their balance. This is a pretty constant principle for Brazilian Jiu-jitsu.
While off balance I show the Oma Plata setup. So the idea is, while they are focused on their balance they won’t be able to see or defend the Oma Plata setup.
The Oma Plata is by itself a strong submission attempt. But in addition to this, it’s also a powerful position that transitions to lots of other options like Guard sweeps and other submissions.
So if you’re someone who uses X Guard in Brazilian Jiujitsu then I hope this setup is useful for you during rolling or competitions.
Talk to you next time!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Everyone wants the ability to roll with bigger stronger people in Brazilian Jiu-jitsu, right?
I mean it’s part of the mythology of BJJ. That technique trumps all. That some of the Gracies were smaller, weaker people and they were able to win their opponents.
In this video I explain how if you want to be a Giant Slayer in BJJ you have to be willing to walk in the Land of The Giants.
What I mean by this is that if you want to be able to use your Brazilian Jiujitsu techniques against bigger people. You’ve got to be willing to roll, drill and train with big guys during your BJJ training.
I share a short story about one of my smallest students who was forced to learned how to use his BJJ against some of the biggest guys in my gym.
If you’re a smaller weaker person and you’re trying to beat bigger people in BJJ. I hope this video is helpful.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : http://www.thesoundproviders.com/#/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
What do you do if you don’t like the way your BJJ coach directs you at competitions or training?
This is our “Bob” question today from one of the viewers who is a Blue Belt in BJJ and dislike how their coach. . . coaches them.
They said that the coaching style is not preferable because it’s more of a barking demanding style.
Meaning when competing they yell and scream to tell them to do certain things. This disrupts “Bob” and causes them to perform worse.
This is demonstrated by the fact that when their coach isn’t there, Bob has done really well.
So in this video I talk about how to talk to your Brazilian Jiu-jitsu coach about difficult topics.
If you’re having a situation with your coach and need to bring up a difficult topic. I hope this helps.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
I received a question from a BJJ Dad who says his son is on the fence about quitting BJJ competitions.
Initially his son started doing the Brazilian Jiu-jitsu competitions but after 5 losses he’s lost his fire.
His dad is wondering if he should continue to push his son or simply let him quit Brazilian Jiujitsu all together.
In this video I share why I believe he should nudge his son forward with his competitions.
In BJJ, as with any hard to acquire skill, there are sticky points. And these sticky points are what separate people. There are those who quit when things get tough and those who continue to push on.
The good news is that you can develop the ability to push onward. It’s just like any muscle. You have to work on it and develop it.
I even share a story about one of the members of my Kids BJJ program who broke through this same barrier.
So listen to the stories in the video and hopefully this is useful for at least entertaining.
Oh and here is the Felipe Costa Documentary: https://youtu.be/1vfxspE5Fh8
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.