Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them. Get Stephan’s BJJ training tips by email for free by signing up at http://www.grapplearts.com or follow him on snapchat https://www.snapchat.com/add/stephankesting
Tag: Grapplearts
Countering the Butterfly Sweep
Countering the Butterfly Sweep by turning your opponent’s leg from a frame into a lever. This is a snippet from our instructional “The BJJ Guard Passing and Top Game Formula” – more information at http://www.grapplearts.com/topgame – check it out!!
Direct links for the Apple, Android and Kindle app stores are here:
Apple iTunes Store: https://itunes.apple.com/ca/app/bjj-top-game/id1106100935?mt=8
Google Play Store: https://play.google.com/store/apps/details?id=com.grapplearts.bjjformula3
Amazon App Store: https://www.amazon.com/The-BJJ-Top-Game-Formula/dp/B01F6EW2JQ/
Active Posting, or How Not to Get Swept in the Guard Like Leandro Lo…
Stephan Kesting and Rob Biernacki show you how not to get swept in the guard using Leandro Lo style active posting. This is an excerpt from The BJJ Top Game Formula, a scientific and systematic approach to passing the guard.
More info at http://www.grapplearts.com/topgame
Direct links for the Apple, Android and Kindle app stores are here:
Apple iTunes Store: https://itunes.apple.com/ca/app/bjj-top-game/id1106100935?mt=8
Google Play Store: https://play.google.com/store/apps/details?id=com.grapplearts.bjjformula3
Amazon App Store: https://www.amazon.com/The-BJJ-Top-Game-Formula/dp/B01F6EW2JQ/
How to Escape the Turtle and Get Safely Back to Guard
BJJ World Champion Brandon ‘Wolverine’ Mullins teaches an escape to get you out of the turtle position. More info about this instructional BJJ mobile app here: http://www.grapplearts.com/advanced-bjj-fundamentals-app-for-iphone-android-and-kindle/
Download on iTunes for iPhone, iPad and iPod touch:
https://itunes.apple.com/ca/app/advanced-fundamentals-brazilian/id1006446508?mt=8
Download on Google Play for Android phones and tablets:
http://play.google.com/store/apps/details?id=com.grapplearts.nonstopjiujitsu1
Download on Amazon for Kindle devices:
http://www.amazon.com/Grapplearts-com-Advanced-BJJ-Fundamentals/dp/B0179373C8/
Or get this BJJ instructional in DVD format here:
“How to use the building blocks of Jiu-Jitsu to build an advanced game…”
Guard Pull Technique Straight Into an Armbar
Elliott Bayev and Stephan Kesting demonstrate a flying guard pull that takes the practitioner right into a powerful armbar. Download Stephan’s book on BJJ for free at http://www.grapplearts.com/book
4 Counters to the Cross Collar Grip from Closed Guard in BJJ
Stephan Kesting from http://www.grapplearts.com shows 4 ways to counter and defeat the cross collar grip from closed guard in BJJ
How to Make the Closed Guard Armbar Tighter
Elliott Bayev and Stephan Kesting discuss the tricks and tweaks to making the armbar from closed guard tighter and more effective.
More Elliott at http://www.openmat.ca
More Stephan at http://www.grapplearts.com
Join our Private Facebook Group
The Most Dangerous Takedown in Judo & BJJ
Stephan Kesting teaches Kani Basami, the most dangerous throw in Judo and BJJ. More tips, tricks and techniques at http://www.grapplearts.com/newsletter
The Omoplata vs the Marceloplata vs the Baratoplata.
Stephan Kesting teaches the Omoplata, Marceloplata, and the Baratoplata. Get more tips and a free book on BJJ at http://www.grapplearts.com/newsletter
Stephan’s Omoplata tutorial on Youtube is available here:
http://www.grapplearts.com/newsletter
The Bow and Arrow Choke with Killer Gripping Details
Step-by-step breakdown of one of the most powerful submissions in BJJ. From the ‘Top 5 Submissions, Sweeps & Escapes’ app (iOS & Android): http://www.grapplearts.com/Blog/top-5-submissions-sweeps-and-escapes-app/
The Bow and Arrow choke breakdown, and many other techniques, are also available on DVD in the ‘How to Defeat the Bigger, Stronger Opponent’ series, which you can find at http://www.grapplearts.com/biggerstronger
3 Drills for Your Butterfly Guard
3 drills to improve your butterfly guard passing and retention. A guest tutorial by Ritchie Yip (http://www.infighting.ca)
How to do the 50-50 Armbar by Keenan Cornelius
Keenan Cornelius teaches you how to do the armbar from 50-50. More previews from this instructional DVD set at http://tinyurl.com/keenanDVDs
The First Sweep You Should Learn from the Half Guard
This is the best sweep to start with when you’re trying to build an offensive half guard game. It’s highly effective and it sets up many other sweeps and attacks. Get the app at: https://itunes.apple.com/ca/app/grapplearts-guard-sweeps/id567153955?mt=8 (iTunes store for iPhone and iPad)
https://play.google.com/store/apps/details?id=com.grapplearts.sweeps (Google Play Store for Android)
http://www.amazon.com/Grapplearts-com-Grapple-Arts-Sweeps/dp/B00CAG924M/ (Amazon App Store for Kindle, etc.)
Join our Private Facebook Group
A Surprising Way to Pull Guard
A surprising way to pull guard in no gi submission grappling. From the ‘No Gi Gripfighting & Takedowns’ app for iPhone, iPad & Android: http://www.grapplearts.com/Blog/no-gi-gripping-and-takedowns-app/
Also available as part of the ‘How to Defeat the Bigger, Stronger Opponent in No Gi’ 5 DVD set, with more information at http://www.grapplearts.com/Blog/how-to-defeat-the-bigger-stronger-opponent-in-no-gi/
http://www.youtube.com/watch?v=MRqUQS8Tfi4
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