The Best Jiu-Jitsu Search Engine in the World
by
Gary Berger
by
Gary Berger
In today’s video I answer a recent question about breaking the closed guard in BJJ (Gi or No-GI), WITHOUT getting swept in the process.
In Brazilian Jiu-jitsu, the Closed Guard is one of the most dangerous positions to be stuck in. It’s also a great position for your opponent to sweep or submit you if you’re not careful.
Therefore, it’s important to try and approach it with caution and technique when breaking it.
This Guard Break is both beginner friendly and extremely effective (in my experience) and hopefully a useful idea for you to practice next time you’re in training.
I hope this helps.
– Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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http://www.Facebook.com/Chewjitsu
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
by
Gary Berger
by
Gary Berger
The Reverse Omoplata is one of the most dangerous armlocks in grappling, especially when done dynamically. In this clip from Omoplata 2.0 (https://www.grapplearts.com/omoplata) Stephan Kesting breaks down how to do this submission in a safe and very effective manner.
Attribution:
Reverse Omoplata in BJJ Competition
Reverse Omoplata in MMA Competition
Louis Glismann pic.twitter.com/AGJiPCndV8
— Neo Vale Tudo (@NeoValeTudo) May 20, 2023
Reverse Omoplata in Sambo Competition
Reverse Omoplata in No Gi Competition
https://www.youtube.com/watch?v=5wIgsw1QYA8
by
Gary Berger
Recently the Ole Chewster has had some health issues….
With that being said, it’s forced me to take some time off the BJJ mats from hard rolling. And so with that I’ve decided to spend more time in other areas like the gym, specifically with stretching and mobility.
Lots of Brazilian Jiu-Jitsu practitioners are extremely tight, that includes me. Personally, I have struggled with flexibility my entire life. I’ve never been a flexible guy. And with years of hard training and a few surgeries. My body has some issues.
That said I’ve been correcting some of these issues with a stretching and mobility program I had created for me. In the video I’ll share some of the movements that have helped me out. The stretches and exercises today are focused on knees, hips and ankles.
If you’re struggling with a similar issue, then hopefully these ideas can be useful to you.
Just remember, I am not a doctor, nor am I giving you any medical advice. I’m just showing you what has been working for me.
Go see a professional if you are having any issues.
-Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused
Want to ask Chewy a question: https://www.chewjitsutraining.com/question
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
Trigger positions make it easy for you to know when it’s time to attack in jiu-jitsu. From https://www.grapplearts.com/omoplata here’s an explanation of the trigger position concept and examples including the armbar, the triangle choke, and the omoplata armlock.
by
Gary Berger
by
Gary Berger
Today’s video is a question from a viewer named Brandon who’s been playing Butterfly Guard in his BJJ classes.
He said he’s had a lot of success with it, but he says everyone is catching on and stopping his underhooks. So in the video I show a simple way to get the underhook even if the person is resisting. It’s something I’ve used a ton and has been very effective with my Brazilian Jiu-jitsu, so I hope it is for your BJJ as well.
Thanks for watching.
-Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused
Want to ask Chewy a question: https://www.chewjitsutraining.com/question
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
Today’s question comes from a blue belt by the name of Tom who is curious about my advice on training BJJ while married.
Good question, since as us guys always joke “happy wife, happy life.”
Anyways, he’s wondering how to find the balance between taking care of his wife and training Brazilian Jiu-Jitsu enough to do it at a competitive level.
Now, I don’t consider myself a marriage “Guru” or Counselor, but in this video, I’ll share how I found an important balance between my training and marriage. I’ll also share a simple exercise that I did with my wife that made my BJJ and my marriage better. So hopefully it will help you too if you’re in a similar situation.
Thanks for watching.
-Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
Today’s question comes from Jose who is wondering if he should keep training BJJ while going through a divorce.
He worries that he may bring some baggage from his personal life into his Brazilian Jiu-jitsu gym, that could lead to some not-so-fun interactions in training and doesn’t want to ruin his relationships at the gym as a result.
In the video I give Jose, and you guys, a story about similar situation that I went through in hopes to start a conversation & to help Jose out, even if it’s just a little helpful.
This is clearly a hard time for Jose, and I hope that he finds what he needs, gets through this whole situation, and is able to get back to his normal life as soon as possible. And if you’re experiencing a similar issue then I hope the video helps.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
Love or hate the IBJJF, there are definitely a few pros and cons.
Recently a very well-known female black belt, Elisabeth Clay, was victim to a pretty insane call at an IBJJF competition. She had won the match, only to be called back a few minutes later and told the refs made a mistake and gave her too many advantages and awarded a refs decision to her opponent.
This isn’t the first time an athlete has gotten the shaft in competitions. And deep down whether you do BJJ or play basketball you expect a few bad calls to come your way at some point. But some are definitely worse than others. And this one was a bad one.
So I wanted to share my thoughts on it and also ask you for your competition horror stories.
-Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused
Want to ask Chewy a question: https://www.chewjitsutraining.com/question
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.