ADULT / BLACK-BELT / MALE / FEATHER – FINAL

If you’re dealing with stiff shoulders, try these banded shoulder circles.
This exercise is great for mobility and muscle activation as part of a warm up.
You can also try them with a Jiu-Jitsu belt before class!
Perform 5-10 repetitions.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

After 4 long years, Rolled Up returns. Beginning March 21st, 2023, we will be releasing episode 49 with new episodes premiering approximately every 2 weeks. #bjj #jiujitsu #jiujitsulifestyle #grappling #rolledup

Los Angeles International Open IBJJF Championship (Mat #1) – Mar. 12th.

Fights from the 2023 Los Angeles Kids International Open IBJJF Jiu-Jitsu Championshp and Los Angeles International Open IBJJF Jiu-Jitsu (Gi & No-Gi) Championship located at the Felix Event Center in Azusa, CA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 2 – Click Link (https://youtube.com/live/4z90zeBkVsA?feature=share)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/V-LbCHS12tU?feature=share)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/dEpwHf4t6dM?feature=share)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/FW0TrN4aunY?feature=share)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/GXC5GLPl_yc?feature=share)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/uiEhOj94tcE?feature=share)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/2rLMi3-pXBo?feature=share)

3 Easy warm up exercises for the shoulders.

1. Pull Aparts x15
2. Shoulder External Rotation x 15
3. Chest Press with Scapular Protraction x15

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Try this for stiff elbows from grappling.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

ADULT / BLACK-BELT / MALE / FEATHER – FINAL

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If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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One of the most exciting matches from the 2022 Pan Championship. Tainan Dalpra vs Roberto Jimenez lived up to the hype. We can’t wait to see what awesome matches will play out at this years Pan’s.

MASTER 3 / BLACK-BELT / MALE / OPEN-CLASS

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
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