What’s up guys! In this TMG Clips video, we go over an awesome inverted triangle setup using an armbar. The full video will be in the link below, enjoy!

Full Video: https://www.youtube.com/watch?v=X5oL8oLPssM

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Thoracic CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your spine can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the mid back.

Also great as a warm up.

Complete 5 repetitions per side.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

This video I help Maria learn more about replacing guard using a sumi gaeshi style butterfly hook. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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or

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

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This SNEAKY ARMLOCK setup looks like it would NEVER work but BMAC has some important deets to make this move happen. Starting off with the “Khabib Grip” we’ve described in videos before, we turn it into a 2 on 1 and hit this INSANE arm lock to finish.
Check it out!

This video Majid Raees demonstrates how to parry punches that come to your head and body. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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https://www.youtube.com/user/majidrae…​

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling​

or

https://www.paypal.me/CoachBrianPeterson​

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Bmac talks INDEPENDENT ROTATION
& the CONNECTION we need to maintain for a good BACK MOUNT.
Too much greed, hunting the choke without proper connection will lead to disaster.

Want more content like this? Check out the website!
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___

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& pay what you want for the FULL PRODUCT.

This video my new friend Keith Romer demonstrates his ghost escape from side control and I demonstrate a tip to help you escape easier! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

What’s up guys! In this TMG Clips video, we go over how to hit the cutback mat return. Great for finishing your takedowns! The full video will in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=sotKb-0SoQU

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!