Known by a few names, the “Von Flue Choke” is a great defense against a guillotine from side control.

The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser.

Renato Tavares demonstrates a no gi half guard pass.

Visit www.renatotavaresbjj.com for more info on Renato and to purchase high quality BJJ DVDs and products.

The application of the D’arce (head and arm) choke from sumbissions 101

Brazilian Jiu-Jitsu, Legendary Rolls Gracie

Rickson Gracie Rolling at the end of a seminar