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San Diego, CA offers a variety of great opportunities; the weather, the beach, entertainment and especially jiu-jitsu. We had the opportunity recently to finally meet up with an individual who’s been getting a lot of requests from fans to be in Jiu-Jitsu Magazine. Enter Keenan Cornelius, who dropped some knowledge on us at Atos Jiu-Jitsu (http://www.atosjiujitsuhq.com).

In this video Keenan demonstrates three moves from his lapel guard. The firs is an X-guard sweep, followed by a back take, and finishes with a sweep to armbar. Assisting him is Leo D’avila.

For the full breakdown of all the moves seen in this video, as well as a personal Q&A with Keenan be sure to grab a copy of issue #24 of Jiu-Jitsu Magazine.

About Keenan:
Keenan Cornelius went from unknown purple belt to celebrity status within the jiu-jitsu community in an extremely short amount of time. He is the only competitor to ever win the Grand Slam of jiu-jitsu; which is double gold medals (both his weigh class and absolute/open weight class) in the four major IBJJF events (European Open Championships, Pan-American Championships, World Championships and Brazilian National Championships) all within a years time at his belt level (purple at the time). Keenan nearly competed a second Grand Slam at brown belt, narrowly missing by an advantage point at the World Championships. His website is http://www.keenan-cornelius.com.

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We visited Dean Lister at Victory MMA in sunny San Diego, CA and he gave us some tips and showed us new tricks for devastating leg locks. Here Dean demonstrates a kneebar from the half-guard position. You can check out more of the techniques Dean showed us in issue 22 of Jiu-Jitsu Magazine.

To learn more techniques from Dean Lister check out his DVDs and on demand videos – http://bit.ly/2Kakceo

About Dean:
Dean is a is a Brazilian jiu-jitsu black belt who won the 2003 ADCC (the world’s most prestigious submission wrestling/Nogi event) in the open weight division. He has a background in wrestling, experience in Sambo, and has competed in MMA for the top organizations.

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Professor Gustavo Gasperin teaches a spider guard sweep variation and how to transition from the sweep to an armbar when coming up to the mount position.

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Brandon Mccaghren of 10th Planet Jiu Jitsu Decatur Alabama teaches the Monoplata from the mounted position. This is a great transition for MMA, as evidenced by elite grapplers like Vinny Magalhaes and Shinya Aoki. It may be difficult to pull off this technique from the mount against an experienced grappler, as they aren’t likely to put their hands in this position. There are, however, lots of great entries to the monoplata from other positions that we will cover in subsequent videos.

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10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

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This week Master Ricardo Cavalcanti shows us how to finish your opponent from side control with a clock choke.
For more visit rcjiujitsu.com or email your questions to cavalcantibjj@gmail.com

Chris Herzog is the head instructor at Empire Academy in Rochester NY and specializes in 10th Planet Jiu Jitsu, Sambo and Judo. Here he shows the Japanese Necktie from Side Control. Special thanks to Mac’s MMA!

Guilherme and Rafael Mendes demonstrate some interesting techniques from the guard. Part 2 of 2.

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Guilherme and Rafael Mendes demonstrate some interesting techniques from the guard. Part 1 of 2.

Subscribe to view more BJJ videos.

Professor Pedro Sauer is an 8th Degree Red and Black belt in Gracie Jiu Jitsu and one of the world’s most technical instructors. Here he shows the Rickson Gracie Arm Bar set up.

To download this and 60 other videos from Professor Sauer, please visit :http://www.pedrosaueronline.com

Here is the 101 on the triangle choke and how to make it tighter.It also includes a stacking defense (sweep).

Eddie shows the electric chair at the Submissions 101 gym

This video explains the names behind the rubber guard (why they are called what they are) and a step by step method behind the BASIC rubber guard set up.

There are MANY variations and attack positions but I only cover the basics here: mission control, zombie,new york, chill dog, kung fu move into jiu claw.

There are more advanced attacks and sweeps from anyone of those positions like: invisible collar, asylum, straight jacket, double bagger, reaper, gogoplata, locoplata, Croc, swim move and MANY more.