1 Minute Jiu Jitsu Hack – Steal an Inch on the Rear Naked Choke

Sometimes it can be really hard to get to the RNC, even when you’re doing a good job of controlling the back position. Try this method, “punch and steal an inch.”

Grab my FREE Half Guard course here: https://bmac.mykajabi.com/pl/154085

#shorts

The upa roll is an essential movement for Jiu Jitsu. It’s used to escape from mount, armbars, and side control just to name a few of its applications. And often, it’s importance gets overlooked.

But you shouldn’t neglect it.

It’s a great movement to practice, and you don’t even need a mat to do so.

S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown​​

N E W S L E T T E R: 📰 https://newsletter.kennethbrownbjj.co​​…

W E B S I T E S:
🌐 Kenneth Brown BJJ: https://www.kennethbrownbjj.com​​
🌐 2nd Gear BJJ: https://www.2ndgearbjj.com​​
🌐 BJJ Canvas: https://www.bjjcanvas.com​​

C O N T A C T: 📧 kenneth@kennethbrownbjj.com

#BJJ​​ #Movement #UpaRoll