My baby dog @tila_thefrench loves to be around while we work out at our home gym 😅 >>> she’s the best! #pushups

Minha bebê @tila_thefrench adora ficar por perto Qnd treinamos aqui em casa. 😅>>> ela é demais! #FlexaoDeBraço

“Base doesn’t require strength!” New Class at rickson.academy Link on bio. #jiujitsu #selfdefense #jiujitsubodymindspirit #breathejiujitsu #jiujitsulife #jiujitsu4life #jiujiteiros #jiujiteiras #jiujitsupravida #jiujitsunaveia #beliveinyourself #begrateful #jiujitsujourney #jiujitsumotivation

You are worth so much more than you can imagine. Your worth is priceless. Give yourself to a worthy cause and wait patiently for the wonderful results.

Neste video eu mostro meu treino com meu amigo @walkerbjj que é faixa azul de jiu-jitsu mas tambem é ex Fisiculturista profissional e meu nutricionista. Esse treino aconteceu essa semana, quando ele veio aqui me visitar. Foi irado!!!

Conheçam meu livro sobre as 8 estratégias que usei para pegar faixa preta em 6 anos:
https://mahamedaly.com.br/faixapreta

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podcasts… etc)
ALYBJJCAST

Let’s go, let’s flow! #RJJ25 #FlowPressureFinish #6blades #ISWT🗡 @bjjlibrary

#Repost @ibjjf
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Pan Championship 2008: Andre Galvao (@galvaobjj) takes home double gold 🥇🥇 with this awesome back take to choke finish in the Open-Class final. Watch him break down exactly how he does this sequence on our latest Q & A interview on the IBJJF YouTube channel.

LINK: https://youtu.be/SUCutvL6O0k

“Seja valente, seja ousado, e acima de tudo seja honesto, algumas pessoas vão te odiar, outras vão te amar.. Mas todas elas terão a chance de saber quem você é.”

* JUST BE BETTER *
LEGENDS NEVER DIE 🐐

Repost by @nike
Performance @kendricklamar

Happy Sunday!!! Wishing you all a great day with family 😂😂😂 Reminds me of how my dad & I used to play when I was younger, but I could never hit him 😏
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Hey @robinblackmartialarts, I think this deserves a #BINK breakdown 😉👊🏼

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Já que é pra envelhecer…envelheça direito! :)).

Brincadeira (mais ou menos) haha! Sempre trabalhei esse tipo de exercício pelo menos 1-2x na semana pra ajudar na prevenção de lesão e fortalecimento/resistência dos músculos. Parecem exercícios “bobos” mas ajudam bastante!

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Since we will get old … let’s get old right! :)).

Joking (but that’s right) haha! I always like to do those type of exercises at least 1-2x per week. It looks “easy” but definitely it helps injury prevention and resistance/strength.

#InjuryPrevention #Workout #StrenthAndConditioning #Galvaobjj #SundayWorkout

Mostrando uma aula particular de jiu jitsu que dei para um amigo faixa azul. Neste video eu mostro como você pode aplicar mais pressão no seu adversário e controlar a luta 100%. OSSSSS

Meu livro para te ajudar a ser um aluno melhor de jiu-jitsu:
https://mahamedaly.com.br/faixapreta

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST

SHOWMAN

Amen
#Repost @mitch_aguiar
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MASF Industries

You never know what someone is going through, so don’t be so quick to judge people.
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Practice selflessness! See what you can do to help give back, lift up and empower others. I promise you, giving back and helping others will also bring you so much happiness and fulfillment in return.
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You can give back in all kinds of ways and sometimes just being kind to someone could drastically alter the corse of their entire day or even life!
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Practice gratitude daily! I tell people all the time, it could always be worse, much worse! At this very moment, there are BILLIONS of people that would do absolutely anything to trade lives with YOU, yes YOU who is able to read this message!
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Don’t focus on all the ways your life isn’t perfect, CHOSE to focus on all the blessings in your life and watch how much HAPPIER you will become.
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Hope everyone has a great day and remember, attitude is contagious and mindset is everything! ✌🏼🐸🇺🇸
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#SmashinFrog #ViolentHippie #PracticeGratitude #GiveBack #BeKindOrElse #AttitudeIsContagious #MindsetIsEverything