How about a little Friday night cross collar flow 🤔 Which sequence is your favorite???
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#CrossCollar4Life #LovatoStyle #LovatoJiuJitsu #JiuJitsu #BJJ #TimelessJiuJitsu #CrossCollar #Guard #Simple #Efficient

Ontem chegou a minha primeira caixa da gr1ps… Neste video eu mostro pra vocês como funcionam as encomendas de patrocínio de jiu-jitsu.

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST

Typical night with my young guns. Here is my blue belt Tommy and I. What’s in the water over here 😂😂. Remember, there is training, then there is TRAINING. What kinda pace are you keeping!?!? (Lastly, we are always taught postition before submission, but during transitions are sometimes your best times to attack submissions, just don’t do so at the expense of a position)

Great chat with one of my monsters “The Hulk”. This guy has an incredible energy.

@thehulkshowofficial.

Lucas talked a little bit about his plans, training routine, how to rest, diet (he’s vegetarian), fights and more!

Enjoy it!

More Vlogs, JiuJitsu classes & interviews: www.atosbjjonline.com

#Jiujitsu #BJJ #AtosOnline #Galvaobjj #TheHulkShow #LucasBarbosa #AtosHq #AtosJiujitsu

🇧🇷Primeira remessa de produtos da @gr1ps testes… 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

🇺🇸 Testing some of the @gr1ps stuff… 🔥🔥 #bjj #unboxing #kicliminha

rickson.academy #jiujitsu #jiujitsulife #jiujitsujourney #jiujitsupravida #jiujitsusempre #selfdefense #heliogracie #tradition #mantobranco #whitegi #jiujitsugirls #jiujitsunaveia #jiujitsufamily #lovemission #jiujitsu4life #ricksongracieshop #ricksongraciejj #jiujitsulifestyle #breathejiujitsu

Holy shit..

#Repost @thejamiekilstein
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@tomdeblass is one of the best fighters and coaches on the planet. He is also known for his inspirational and sometimes…scary… words.

Next morning after battle….#RJJ25 #FlowPressureFinish #6blades #ISWT🗡

By Sensei Steve Cotter #RJJ25 #6blades #FlowPressureFinish #ISWT🗡

IKFF CKT Level 1 Kettlebell
Assessment:

CKT Level 1-candidates are required to perform a Fitness Test during the Level 1 course:

Men:

-Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 20kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 20kg x 30 reps AND must hold KB for entire 2 min

Women:

-Hand-hand Swing: 12kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 12kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 12kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 12kg x 30 reps AND must hold KB for entire 2 min

* The 4 exercises are performed one right after the next with no rest or breaks in between exercises

No… It was terrible! Had my eyes like 🥺 for about 10min 🤣
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Just arrived in Sioux Falls today for @lfafighting & finally got my nose violated. This was not fun! #covid19

99% of family problems solved >>> it’s all about communication! 😂

99% dos problemas na família resolvido >>> tudo é comunicação! 😂

Our fans are part of our legacy, our fans are an extension of who we are and where we are going.
Generosity and kindness are not qualities, it is just the right thing to do.
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🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲
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Nossos fãns são parte do nosso legado, nossos fãns são uma extensão de quem somos e para onde estamos indo. Bondade e generosidade não são qualidades, é apenas o certo a se fazer.
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#nyc #ny #bjj #inspiration #motivation #lifestyle #renzogracie #jiujitsu #brazilian #black #belt #self #defense #brazilian #jiujitsu

Brown belt days —> it’s so interesting to look back at these videos and see how much my jiu jitsu has evolved and changed. Not only has my jiu jitsu changed throughout the years, but also I have become a more mature and experienced athlete. I would like to say that my jiu jitsu now focuses on a lot of fundamental basics with a great emphasis on the details. While I can do all the fancy stuff, I am a firm believer that the basics never die.💯💯💯💪🏽🔥 #essentialbjj #hardworkworks @essentialbjj @tatamifightwear

Next Live Class with Rickson Gracie is TODAY at 2:00 pm. PST. If you wanna attend register at https://rickson.academy/live
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🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸
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Próxima aula ao vivo do Rickson é hoje as 18:00h no horário de Brasília! Se deseja assistir inscreva-se através do link: https://rickson.academy/live
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#ricksongracie #renzogracie #bjj #brazilianjiujitsu #selfdefense #graciefamily #legacy #gallerrapp #livinglegend