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O Multi campeão Rômulo Barral deu um seminário da Gracie Barra Osasco e a gente foi la conferir. Muito além de técnicas, Barral mostra porquê é um campeão dentro e fora dos tatames. Sinta a “vibe” desse seminário!

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It is hard to narrow down, but these are, in my opinion, the first five submissions you should learn in Jiu-Jitsu. I based this on the criteria of versatility, efficiency, mechanics and principles. There are so many important considerations to make in regard to position and setup, but it is imperative you understand how these particular techniques work.

Let me know what your top five would be, and if you have any questions you think I might be able to help with. I really appreciate you watching, liking and subscribing!

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The basic headlock is the factory-installed grappling move in humans when we fight. There are many different takes on how to escape many different configurations of headlocks. But if we are really looking at the most frequently occurring types of the headlock, these three responses are the most useful.

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Fui visitar a academia do faixa preta Filipe Thomé em São Paulo. Assista ao vídeo para conhecer esse ser humano nota 1000 e fique ligado na posição que ele passou no final do vídeo.

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The whizzer is extremely useful in all of grappling if used appropriately, and this variation using the shin can be very powerful. You typically see this used in wrestling, defending a single leg takedown. It is useful for the same reason in Jiu-Jitsu, as well as it’s applicability from butterfly guard.
. . .

Here are a couple of examples of what can come out of the shin whizzer from butterfly guard, leading to a couple of arm attacks, leg attacks and a sweep.

Thanks for watching!

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Conheça a academia do Zé Mario Sperry em Miami na Flórida. No vídeo, Zé Mario fala sobre sua vida nos Estados Unidos e no final mostra um estrangulamento da meia guarda sinistro.

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Fomos até Miami bater um papo com o super campeão Cyborg. Nesse Vlog Cyborg conta sobre sua vida em Miami, abre as portas da academia e ensina a famosa queda que costuma usar nos campeonatos, o Ude Gaeshi.

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This video takes a look at a unique way to apply Ude Gatame (Straight Armlock). Thanks to Derrick Darling and Aric Weaver.

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Tom DeBlass is one of the most decorated American Grapplers there is. In this video he shows us how to properly finish the arm bar from guard when your opponent is stacking you.

The stack is one of the most common defenses to the arm bar from guard and many people have a tendency to give up when they are stacked. This position can pose a huge problem. Some people that assume they need flexibility to finish the arm bar from the stack.

Tom is here to show us that you do not need any flexibility to finish the arm lock when stacked and that all you need to do is position your hips correctly and off balance your opponent. Check it out!

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O mestre Sergio Malibu mostra um truque excelente para estourar a pegada do oponente na kimura. Aí você escolhe se quer finalizar na kimura ou no Arm Lock. Pratique essa ai na academia!

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