The Best Jiu-Jitsu Search Engine in the World
by
Gary Berger
by
Gary Berger
by
Gary Berger
by
Gary Berger
by
Gary Berger
In today’s video I have 2 questions that touch on the same topic. 1 comes from an 8 year BJJ Black Belt and the other is from a brand spankin’ new White Belt.
The main question is about how to relax more during rolling in Brazilian Jiu-jitsu training. The Black Belt is asking it more from a coaching perspective and the White Belt is asking from the perspective of a new student.
So in the video I explain about how I used to be a spazzy White Belt, how I deal with them as coaches to help them relax and then my tips for the people asking questions.
If you’re in a similar situation then I hope the video helps you!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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http://www.Facebook.com/Chewjitsu
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
A frustrating situation in Brazilian Jiujitsu that everyone has experienced is getting everything setup for an Armbar, sitting back and then having your opponent defend it. Years ago I had a friend I trained with who had excellent Armbar defense and so I had to figure out a way to deal with this kind of situation.
In today’s BJJ technique video I show you a small adjustment I make when I go for an armbar using the figure 4 kimura style lock on the arm. The adjustment is literally a 2-4 inch adjustment. What it does is allow us to weaken the grip the person can use to setup their defense.
Give it a try then next time your going for an armbar from top position in your Brazilian Jiu-jitsu training or rolling.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
by
Gary Berger
by
Gary Berger
by
Gary Berger
by
Gary Berger
by
Gary Berger
Today’s video comes from Elijah who wants information about books on mental toughness. He said he knows I’m a reader and wants book recommendations on books to develop mental toughness for BJJ and life.
In this video I share some ideas on how I develop mental toughness for Brazilian Jiu-jitsu and life. I also share why you don’t build mental toughness from reading. Books can be a great tool to get new ideas from. But they’re like techniques. You have to put the ideas into practice. They can’t sit on the shelf. But with that I share 3 books I think are worth reading in relationship to mental toughness.
If mental toughness and being gritty is something you’re trying to do. I hope the video is useful to you.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.