Best Sweep vs Bigger Opponents by 8x World Champion Bruno Malfacine

Closed Guard: Breaking Posture and the Armbar by Dan Covel

Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
Tweets by BernardoFariaJJ

How To Break The Standing Posture By Travis Stevens

Check out Jimmy Pedro & Travis Stevens – The Takedown Blueprint DVD Set
The Takedown Blueprint by Jimmy Pedro & Travis Stevens

Also check out The Judo Academy by Jimmy Pedro and Travis Stevens
The Judo Academy by Jimmy Pedro & Travis Stevens

ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: EBI10 Freakahzoid Heel Hook Entry (Geo used this on his way to gold in EBI10) ??? Instead of just throwing the leg over and having his opponent potentially invert, Geo “Freakazoid” Martinez redirected his weight from the cut to a wrong knee on belly position then dropped back for a much tighter heel hook … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear?
& @RVRseGear??

Download Bernardo Faria’s FREE Ebook
“Your Guide To A Lifetime Of Enjoying & Improving Your Brazilian Jiu-Jitsu” Click In The Link Below:
https://bernardofaria.com/e-book-download/

Unlock The Lockdown by Bernardo Faria

This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain.
I go through a few easy solutions and techniques that can help alleviate the pain and allow you to continue to train and grapple with less symptoms.

This is a video that discusses some easy stretches that can be performed before or after jiu-jitsu training to help alleviate pain, stiffness, and soreness.

In this Episode Bernardo talks about the day of the tournament.

How To Do The Front Hip Escape

Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
Tweets by BernardoFariaJJ

Three Easy Stretches To Help With Neck Pain After BJJ Practice

Zach LeCates strength & conditioning coach, Bjj purple belt, IBJJF world medalist, IBJJF Pan American Champ, owner of Elite Training LI, demonstrates some plyometrics drills designed to build explosiveness and power in BJJ & MMA athletes