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by
Gary Berger
Girls Grappling Girl Grapples Boy! Danielle Kelly vs Alex Sanchez Remastered Classic AGL 2015 Championships Nogi Bear
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by
Gary Berger
Two of my students and I went to support a grappling tournament in Tennessee to raise money for autism.
I wasn’t going to compete but they guilted me into doing a super fight. So here it is. Grappling for a great cause!
Props to my opponent for taking the match last minute. I was happy to be a part of the cause.
by
Gary Berger
To cut weight or not to cut weight for BJJ competitions! That is the question for today’s video.
Shannon who is a 4 stripe Blue Belt is getting ready for a local BJJ tournament in 5 weeks.
And she is on the cusp of 2 different weight classes.
At the tournament there is a 141 weight class and a 152 weight class.
And her walking weight is 146.
This is with her training Brazilian Jiu-jitsu 6 days a week, eating well and feeling high levels of energy!
So she is signed up for the higher weight class for the Brazilian Jiujitsu competition and is wondering if it’s even worth it cut the weight.
Because she is so close to either or, honestly if she knows how to cut weight. She’d be find for her matches.
But in this video I touch on some basic ideas why I would encourage her NOT to cut weight for her upcoming BJJ competition.
One of the big reasons is that if she starts to shed some pounds while she is in the process of upping her training volume.
This can lead to a lot of negative effects.
If you’re in a similar situation. I hope the video helps!
Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
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Intro/Outtro Music : http://www.thesoundproviders.com/#/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
Support my work at –
https://www.patreon.com/AyrshireGrappler
BJJ Match Study: Rikako ‘Lasso Wizard’ Yuasa vs Pati Fontes
Event: IBJJF Word Championship
Level: Brown Belt
Weight Class: 53.5 Kg
Stage: Final
Date: 07/06/2014
Location: California
Original Source Footage #1 –
Pati Fontes vs Rikako Yuasa Worlds 2014
by Cindy Almonte
Original Source Footage #2 –
Jiu Jitsu Priest #136 World Jiu-Jitsu Championship 2014 #2【ブラジリアン柔術専門番組 柔術プリースト 】
by フルフォース・プロダクション
Song #1 KID FRESINO – Turn.(who do) ft. jjj
uploaded by Kobayashi Banri –
Song #2 Da Youngsta’s – I’ll Make You Famous | Official Video uploaded by RhymesVidz –
https://youtu.be/4-2OL0TZzPM
Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com
by
Gary Berger
Support my work at –
https://www.patreon.com/AyrshireGrappler
BJJ Match Study: Rodolfo Vieira vs Andre Galvao
Event: World Professional Jiu Jitsu Championship
Weight Class: Absolute
Stage: Semi Final
Date: 2014
Location: Abu Dhabi
Original Source Footage –
World Pro 2014 – Andre Galvao vs Rodolfo Vieira
by ostapbjj
Song #1 Grip Grand – Just Dance
uploaded by Grip Grand – https://youtu.be/U6M8W5AKzdQ
Song #2 Stretch Vs Big L – Why Did You Put It On (KMT Mix) uploaded by KMTlondon – https://youtu.be/q4K5amk4S1c
Song #3 Capital STEEZ – Dead Prez [Prod. By Joey Bada$$]
uploaded by DontSweatTech – https://youtu.be/BvML22843NU
Song #4 De La Soul vs. Fela Kuti – Breakadawn
uploaded by FAB WICE – https://youtu.be/CZ-r-d64R44
Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com
by
Gary Berger
Support my work at –
https://www.patreon.com/AyrshireGrappler
BJJ Match Study: Marcelo Garcia vs Ricco Rodriguez
Event: ADCC
Weight Class: Open Weight
Stage: Opening Round
Date: 2005
———————————————————————————————————–
Video Sources –
The Copyright for the original match footage; belongs to ADCC (Abu Dhabi Combat Club).
MMA Switch and Alternate Attacks Tutorial
by Stuart Tomlinson – https://youtu.be/s0QCniEbK-Y
MG in Action – 1 Leg X Guard Entry, 1 Leg X Guard Sweep
uploaded by Devlinm101 – https://youtu.be/Rux8Qf9eskE
The legendary Marcelo Garcia in action uploaded by jen jitsu
– https://youtu.be/mZtgOUXTHSA
———————————————————————————————————–
Mashups –
Song #1 (Mashup): Can I Grow Up? [Danny Brown x A Tribe Called Quest/ Lou Reed] by PatomBomb – https://youtu.be/MO9ePL0kzLU
Song #2 (Mashup): ODB x Naughty by Nature – O.D.P. (Shimmy Shimmy Ya x O.P.P. White Lotus Mashup) by 2xUeL – https://youtu.be/Wm6zoTFqgZg
Song #3 (Mashup): Dead Prez vs Grizzly Bear – Two Weeks Of Hip Hop (mixed by The Hood Internet) – https://youtu.be/5LzIS360q-M
Song #4 (Mashup): Nas vs. Cure – Revolutionary Lullaby
by HallucinatedVisions – https://youtu.be/gE5aM4JCv4c
———————————————————————————————————–
Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com
by
Gary Berger
Crucifix ‘Redeemer’ Armbar – Steps
1. Turtle Control into Rollin’ Crucifix Control.
2. Switch Arm Control.
3. Switch Legs.
4. Push Head (Place Leg Over Head).
5. Gable Grip Under Leg (Roll Opponent into Turtle).
6. Place Leg Over Head.
7. Pose like ‘Christ the Redeemer’.
Footage Source:
Mahamed Aly vs Muhammad Kerimov
Uploaded by Mahamed Aly
Original Song (Mash Up):
Nas vs Bob Marley – It ain’t hard to tell (L’Entourloop Remix)besik18041987
Uploaded by Beats & Culture
Video Game Assets:
Ryu vs Zangief
Street Fighter 2 (Super Nintendo)
streetfighter.com
by
Gary Berger
Support my work at –
https://www.patreon.com/AyrshireGrappler
BJJ Match Study: Gordon Ryan vs Roberto ‘Cyborg’ Abreu
Event: ADCC
Weight Class: Open Weight
Stage: Opening Round
Date: 2017
Original Source Footage owned by Flo Grappling – http://www.flograppling.com
Original Source Footage #2 –
ADCC 2017 – Gordon Ryan vs Dillon Danis – uploaded by Grappling/BJJ/Wrestling – https://youtu.be/PuhL80xLMaI
Original Source Footage #3 –
Knee slide to inside sankaku & Texas clover leaf – uploaded by Alberto Serrano BJJ – https://youtu.be/qDHoG8jJ-TE
Music Track – Kool Keith & The Gang – Poppa Fresh
uploaded by Kool Keith & The Gang – https://youtu.be/OPl87bq-2t4
Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com
by
Gary Berger
Support my work at –
https://www.patreon.com/AyrshireGrappler
BJJ Match Study: Davi Ramos vs Lucas Lepri
Event: ADCC
Weight Class: 77Kg+
Stage: Final
Date: 2015
Original Source Footage #1 – Davi Ramos vs Lucas Lepri ADCC 2015 Sao Paulo, Brazil 76kg finals match – uploaded by Joey Foty – https://youtu.be/kTCnKfwKgZk
Original Source Footage #2 – Davi Ramos shows the armbar he used against Lucas Lepri – uploaded by MMA Coach – https://youtu.be/oqo6Pw-SIWk
Music Track #1 – It’s all about the Crystalizabeth – The Notorious XX – Wait What – uploaded by Matt Adams – https://youtu.be/7sq19loVMz8
Music Track #2 – Jackpot! – The 3rd Kind (Capital STEEZ & JaKK The Rhymer) – https://youtu.be/Cex7ir0F_NM
Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com
by
Gary Berger
Support my work at –
https://www.patreon.com/AyrshireGrappler
BJJ Match Study: Rodolfo Vieira vs Andre Galvao
Event: Abu Dhabi World Pro
Weight Class: Absolute
Stage: Final
Date: 2012
Original Source Footage #1 –
GRACIEMAG: Rodolfo Viera vs. Andre Galvão (WPJJC 2012)
by GRACIEMAG
Original Source Footage #2 –
Rodolfo Vieira vs Andre Galvao, final absoluto Abu Dhabi Pro
by Inside Tatame
Song #1 Beastie VS DEDE MOUSE VS Aphex Twin
by skytthk – https://youtu.be/jpZLhh_vhOY
Song #2 (Mashup): Up in Flames (Hip Hop Instrumental) (Charles Bradley) by eswayz – https://youtu.be/i3xSBJ7VKUQ
Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com
by
Gary Berger
BJJ Match Study: Rodolfo Vieira vs Andre Galvao
Event: Abu Dhabi World Pro
Weight Class: Absolute
Stage: Final
Date: 2012
Original Source Footage #1 –
GRACIEMAG: Rodolfo Viera vs. Andre Galvão (WPJJC 2012)
by GRACIEMAG
Original Source Footage #2 –
Rodolfo Vieira vs Andre Galvao, final absoluto Abu Dhabi Pro
by Inside Tatame
Song #1 Beastie VS DEDE MOUSE VS Aphex Twin
by skytthk – https://youtu.be/jpZLhh_vhOY
Song #2 (Mashup): Up in Flames (Hip Hop Instrumental) (Charles Bradley) by eswayz – https://youtu.be/i3xSBJ7VKUQ
Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com
by
Gary Berger
Support my work at –
https://www.patreon.com/AyrshireGrappler
BJJ Match Study: Marcelo Garcia vs Renzo Gracie
Event: ADCC
Weight Class: 77 Kg
Stage: Quarter Final
Date: 2003
The Copyright for the original match footage; belongs to ADCC (Abu Dhabi Combat Club).
Song #1 (Mashup): De La Soul vs KRS One
by The FestEvil – https://youtu.be/MMG1EZZWA_w
Song #2 (Mashup): Boards of Canada vs Notorious B.I.G
by Nathan Beja – https://youtu.be/xCJa7WXxQ5o
Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com
by
Gary Berger
BJJ Match Study: Marcelo Garcia vs Renzo Gracie
Event: ADCC
Weight Class: 77 Kg
Stage: Quarter Final
Date: 2003
The Copyright for the original match footage; belongs to ADCC (Abu Dhabi Combat Club).
Song #1 (Mashup): De La Soul vs KRS One
by The FestEvil – https://youtu.be/MMG1EZZWA_w
Song #2 (Mashup): Boards of Canada vs Notorious B.I.G
by Nathan Beja – https://youtu.be/xCJa7WXxQ5o
Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com
by
Gary Berger
BJJ Match Study: Marcelo Garcia vs Pablo Popovitch
Event: ADCC
Weight Class: 77KG
Stage: Final
Date: 2007
The Copyright for the original match footage; belongs to
ADCC (Abu Dhabi Combat Club).
Footage Source:
Quicksandfan
Original Song (Mash Ups):
Wu-Tang vs. The Beatles – C.R.E.A.M.
besik18041987
Wu Tang vs. The Beatles – Run
KraljSveta
Video Game Assets:
Ryu vs Zangief
Street Fighter 2 (Super Nintendo)
streetfighter.com