In this No Gi Rolling session from one of our Friday BJJ classes.I roll with a Purple Belt, White Belts and a Blue Belt.

During the rolling I was working on a few things. You’ll see some back takes in the works including a takedown that leads right into the Back Mount.

While rolling with the tall lanky White Belt I was working in certain positions with him. One of which was inside of his guard and getting him used to shooting up triangle chokes. If you watch the roll you’ll see me reach back inside the full guard. This is a basic mistake that i wanted him to take advantage of.

If you’ve watched any of my recent rolling videos then you’ll see some common techniques being used. This is not by accident. I’m purposely trying to improve certain technique, positions and aspects of my BJJ game.

I hope you enjoy the video and find something useful from it.

If you have any questions let me know.
-Chewy
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Want to learn a slick Armbar for BJJ in the Gi? Want ADAM to teach it? Well then this is your video.

We’ve had several requests for Adam to teach a Brazilian Jiu-jitsu technique on the channel. And in today’s video I step aside and allow our favorite Uke to demonstrate a technique of his own.

That’s right the tables have turned on Chewy and Adam for this video.

This Armbar variation is primarily for the gi as it will involve a gi speific grip on the belt. While it could be adapted for no gi as well. It’s a gi move.

So if you’re looking for another Armbar to throw into the mix than I hope this Brazilian Jiujitsu technique is useful for you.

Give it a try the next time you’re in this position when rolling or training.

Oh and if you enjoyed the video! Throw Adam some love in the comments. 🙂
-Chewy
—————–
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Can BJJ help depression? This is the question from our friend Alexander today.

I assume he is depressed and wondering if Brazilian Jiu-jitsu would be helpful in combating the mental illness.

In this video I share two books, and some of my own experiences.
Here are the two books I reference and the links to them. Heads up these are affiliate links. So if you buy from them it gives me a kickback. This costs you nothing. I just wanted to be upfront.
Spark: https://amzn.to/2YzOn5w
Go Wild: https://amzn.to/2QhNj3h

Most of us feel amazing after a bout of exercise. Maybe tired, but good over all. And in the video I share 1 of the reasons why scientists theorize why we feel so good after exercise.

Besides referencing books I also share some stories from experience with myself and my students about how Brazilian Jiujitsu has been useful with treating their depression.

All in all I do think that BJJ training could be useful for depression. Obviously it’s no substitute for medication or a doctors guidance. But from what I’ve seen from my friends and students. It can be helpful.

Let me add a big line of caution. If you have any questions about treatment for depression and medications. Please contact a doctor for more guidance.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this video I show a simple way to use the Ankle Pick in BJJ to counter stiff arm grips with the gi.

If you’ve ever been in the middle of a good match then you know the grips can get really frustrating to deal with.

In this video I answer a question from our friend who says that when he rolls from the feet his opponent’s are just using a straight stiff arm to keep away. It makes his ability to do takedowns difficult.

His question goes on to ask about how to do an ankle pick using the kimono in Brazilian Jiujitsu.

So in this video I share one of my favorite ankle pick variations.

Keep in mind there are a ton of variations to the ankle pick. And when you add the gi into the mix there are even more!

But this simple variation is a good way to counter the grips we discuss in the video.

So whether it’s for your BJJ training in the gym or the opening move of your upcoming BJJ competition. I hope this technique serves you and your takedown game well!

-Chewy
—————–
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Are you a gym owner and want to ask Chewy or Joe a gym business related question? Please leave the questions below.

Recently I’ve been getting a ton of gym business related questions from BJJ coaches. But also from people running other niche gyms.

And I figured I’d do some videos on the topics from time to time.

But at the same time I wanted to introduce you to my business partner Joe.

In our business he covers many of my gaps and does things that I am terrible with and vice versa. We work together as a team on our gym to make it an awesome place to train.

We’re a nearly 9000 sq ft facility with Brazilian Jiu-jitsu, Boxing, Kickboxing, Weight lifting and more.

And the gym is packed everyday.

It wasn’t always this way and we’ve learned a lot of stuff over the years that we hope to share with you.

If you’re a gym owner or maybe want to be but have a question. Leave it in the comments or send it to me privately and Joe and I will answer it sometime in the future.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Got a question about loyalty to a BJJ gym.

Today’s question is from Ethan who is getting ready to start training Brazilian Jiu-jitsu and he is wondering if he should should at only 1 gym or if he can train at multiple gyms.

In this video I approach the question from the angle of the fact that the relationship you have with your coach is similar to any relationship. Yes there is a monetary element there. But at the same time, we often become close to our coaches as teachers, mentors, etc.

I know that for me. My BJJ coaches have helped me in far more ways than just my Brazilian Jiujitsu rolling or competitions.

And as a coach I hope to do the same for my students. But I can tell you that if I saw someone who was 1 foot in 1 foot out of the gym. I wouldn’t go out of way to bring them into my fold.

Because just like a relationship with a significant other or maybe a friend. If you don’t feel like they are “all in” then you’re probably not going to be either.

So if you’re in a situation like this. I would ultimately try out both gyms then settle on 1 to be your home gym. I mean you can still train elsewhere here and there. But it’s your home base. And it allows you to grow roots with people and have relationships that benefit you far beyond just BJJ training.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What do you do if you want to train BJJ but there are no Brazilian Jiu-jitsu gyms in your area? Are you just out of luck?

I get questions regularly from people who live in remote locations or smaller cities and are unable to find a gym to start their Brazilian Jiujitsu training.

So if you find yourself in one of these situations where there is no gym but you want to train. . . what do you do?

In this video I go off of a recent 1 on 1 coaching session I did via Skype where I worked with someone who was in the same situation.

If you’re interested in a private lesson in person or remotely click here:
https://chewjitsu.clickfunnels.com/coaching1on1

He found the information helpful and so I share it in this video.

It basically involves a few parts.

1. Setup a dedicated space for your training. (I explain why this is so crucial)

2. Recruit some friends to train with.

3. Find a gym within a drivable distance to begin training session when you can make the trip to them. (Again I’ll explain why this is useful)

4. Lastly I touch on the idea of using video courses and instructional series that you can find.

If you’re in a situation where there is no BJJ gym near you. Then I hope this video is useful for you!

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Grip strength and grip endurance is a big question for people getting into Brazilian Jiu-jitsu.

I’ve received questions from countless BJJ practitioners about how to build better grip strength because during their matches or rolls in the gym they feel like their grip goes out.

Today’s question comes from KevMed who says that despite weight lifting. He lacks grip strength when he is training Brazilian Jiu-jitsu.

In this video I briefly touch on the idea of building stronger grips and focus more on how to make your grips last longer as a White Belt.

As a White Belt I can almost guarantee that KevMed is grabbing everything with a death grip.

I say this because I know as a BJJ White Belt. . . I did. And as a coach I see this over and over again with my new White Belts.

The newer people in the gym will hold grips as tight as they can and will wear their hands out in a minute or so and then are left with nothing.

So if you’re a newer White Belt or someone who just finds themselves gripping everything as tight as possible. Then I hope this tip is helpful!

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this video my buddy Joe and I got a lift in on a Monday morning.

Here’s Joe’s Youtube if you want to learn more: https://www.youtube.com/user/Unriavledfitness

Before the lift started I threw up a story on Instagram and asked for questions regarding weight training for BJJ.

If you have no muscle, is it better to do low reps high weight or high weight low reps in the beginning?

Do you do any grip strength training for no gi?

How should you split of weight training , BJJ and possibly muay thai training?

You’ll also notice that I am not going incredibly heavy. And honestly this is mostly the case with my lifting. I rarely go SUPER heavy in the gym.

As I’ve figured out over the years. Only so much of that is going to find it’s way to the way to the mats when I’m doing Brazilian Jiu-jitsu.

Along with all of this you’ll hear us talk about whatever we are planning to talk about. As well as a few nuggets of information about strength training in relation to BJJ.

Talk to you guys next time!
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

When stuck inside someone’s Full Guard in BJJ. What should you be going for? Breaking grips, passing, posture, etc?

This is the question that comes to us from Jordan Patricio who is having issues working out of Full Guard during Brazilian Jiu-jitsu training.

In this video I touch on the basic prioritization with grip breaking, posturing up and passing the Guard.

One of the big ideas I touch on in the video is the idea of dominating grips after their broken. This way it stops the person from reestablishing their grips again.

And the second big idea is to view the Full Guard as a bad position for the person on top. And as such. When you’re on top. Look at it as an escape situation instead of a offensive situation.

This mindset shift to breaking and passing the guard helped me to slow down in this position.

If you’re in these situations in BJJ. I hope this video is helpful.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Have you ever lost a BJJ match that you feel like you should have won?

You may not agree with that mindset or outlook. But many competitors have been there before.

The question today comes from a BJJ Blue Belt who recently lost a match that he felt he was capable of winning.

He says he felt like he should have won because he was more experienced than the other person and several of his other Brazilian Jiu-jitsu teammates had defeated him as well.

Now this is a problem in itself. But the bigger issue for our friend Nathan is that he has a big BJJ competition coming up and needs help bouncing back from this loss.

In this video I discuss getting over a bad tournament performance so that you can bounce back to winning.

The biggest problem I see is that our friend was working the competition before his match and wasn’t able to properly prepare to compete.

If you’re in a similar situation. I hope the video is useful.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Everyone who’s trained BJJ has probably at some point experienced technique overload.

You know what the is right? It’s where you have so many techniques that you don’t even know where to start focusing.

I think this is an especially big issue with White Belts in Brazilian Jiujitsu.

Our friend Sean ran into this overload issue while looking up BJJ techniques.

He said he was looking up De La Riva techniques and there was just so many different techniques and positions that he was just lost.

In this video I talk about the approach of two BJJ White Belts. 1 was myself and the other was a friend of mine who trained with me for several years.

As White Belts in Brazilian Jiu-jitsu we had 2 different approaches. My friend focused on more techniques and had a TON of different techniques.

These two different approaches showed themselves pretty quickly.

When we would roll the two approaches clashed and 1 of us got the better of the rolling.

Watch the video to check it out! 🙂
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Last week I started a little series with what I call the Ugly Armbar. The move is also commonly called the Monoplata or Marceloplata.

In the video last week. I explain why I call it the Ugly Armbar opposed to the other name variations.

Here’s the Ugly Armbar setup from last week: https://youtu.be/WPngPq3I0Us

This week’s setup that you can use in your Brazilian Jiu-jitsu game is a little simpler than the one from last week.

This setup for the submission starts from Mount and counters a common defensive hand position. And a common desperation movement that people will use to try and get out of the Mount position.

Again, what I really like about this particular BJJ submission is the fact that it’s not commonly used.

While it might look a little funky. When I’ve used it in Brazilian Jiujitsu I’ve found it to be incredibly powerful and have great control with my game when I’m rolling.

So if you’re looking for another submission to throw into the mix for your Mount game. Try the Ugly .

-Chewy

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Recently I had a student who had his very 1st day of Brazilian Jiu-jitsu. But this White Belt’s 1st class almost never happened.

I ended up catching him walking out of the gym doors about to head home. He had his BJJ gi on with his gym bag in hand.

I stopped him and told him to hell with fear, fuck fear.

He had his gi on, he has been wanting to start training and he knows me. So I said, let’s do it!

He came back in the gym and had his very 1st day of BJJ and it went great. And this new BJJ White Belt has trained several times since then. And I sincerely hope he continues to push through.

And I decided to share this story because I receive messages from many of you who are interested in training. But for 1 reason or another. You choose not to.

Many of the reasons you bring up are not legitimate reasons, but rather are reasons cooked up by irrational fears.

When I speak to someone who waited to start Brazilian Jiujitsu. Oftentimes the only regret they have is that they waited as long as they did. It was never regret out of starting.

So if you haven’t started yet but you want to, I hope you find this video useful.

-Chewy
—————–
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Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.