W’s ? Strength & Conditioning @electrum_performance by @alex.sterner
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Get your 8 week program NOW: https://shop.atosjiujitsuhq.com/collections/s-c-program >>> Language: ?? ?? ?? LINK ON MY IG BIO

?????? @theflashjj Posted @withrepost • @theflashjj Haters will say it’s fake ?. The FLASH CHALLENGE FOR DA WINNNNNNNNN. ⚡️⚡️⚡️⚡️⚡️ for my all my flash family I challenge you to do this at your next competitions.
@viralbjj @jiujitsu_videos @lloydirvin @alybjj @donaldachnick @jiujitsu_worldwide @favelajiujitsu @@showtheartx ?? Os aborrecedores dirão que é falso . O FLASH CHALLENGE FOR DA WINNNNNNNNN. ⚡️⚡️⚡️⚡️⚡️ para toda a minha família flash eu desafio você a fazer isso em suas próximas competições. #jiujitsubrasiloficial #jiujitsuvideos #bjjvideos #bjjclub #bjjlifestyle #bjj #jiujitsu #love #black #grind #mma #brazilianjiujitsu #blackgirl #blackgirlbjj #bjjgirl #bjjgirls #purplebelt #faixaroxa #god #deus #oss #bjjblackbelt

By @riccardoammendoliabjj

? Watch & Learn Jiujitsu Online >>> Train Smarter. Study More. ? www.atosbjjonline.com –
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@believeandachieve –
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Assista & Aprenda Jiujitsu Online #AtosOnline

#BJJLibrary #TBT Sensei Saulo dropping great concepts about how to open the closed guard effectively managing distance, angles and having the flow to surprise your opponent. Check it out this class and more at @bjjlibrary . Register Now! •
#ribeirojiujitsu #flowpressurefinish #youneveefightalone #6blades @bjjlibrary

#RibeiroPride #Repost @lovatojrbjj
Do you even Omoplata bro??? ?
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Here are 11 different set ups to my favorite technique from the guard in the ? Pretty much all of them I use regularly. Which ones are your favorite? Please share with your training partners & enjoy!
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Thanks to my omoplata stud student @geoffersonspin for being my partner & to @aaronmckenziemma for filming.
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #BJJ #JiuJitsu #OKC #OKCBJJ #Guard #Omoplata

On flograppling, you can watch the documentary about my journey to black and my 2019 grandslam.
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Many things happened in my life to be who I am today. I’m proud of everything that I have accomplished in Jiu Jitsu but now it is time to make more history.
@flograppling @jiujitsuphotography

Do you even Omoplata bro??? ?
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Here are 11 different set ups to my favorite technique from the guard in the ? Pretty much all of them I use regularly. Which ones are your favorite? Please share with your training partners & enjoy!
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Thanks to my omoplata stud student @geoffersonspin for being my partner & to @aaronmckenziemma for filming.
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #BJJ #JiuJitsu #OKC #OKCBJJ #Guard #Omoplata

365 lbs ? 165kg –
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@believeandachieve
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Strength & Conditioning Program: https://shop.atosjiujitsuhq.com/collections/s-c-program

What’s the name of this sweep?
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Qual é nome dessa raspagem?
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@stormkimonos @fujimatco

@cobrinhabjjrb @cobrinhabjjsouthbay @cobrinhamedellin @cobrinhabjjmanila @cobrinhabjj_sb @cobrinhavancouver @cobrinhabjjhtown @cobrinhakorea @cobrinhanyc @cobrinhawestside @cobrinhabjjlv @cobrinhabjjrb @kang_sung_sil

Parece que a nossa arte suave finalmente estara presente nas escolas publicas. Fazendo o nosso esporte crescer ainda mais ajudando milhares de criancas e adolescentes que tanto precisam de ajuda.
O jiu-jitsu mudou muito a minha vida e me ajudou a ser um ser humano e cidadao melhor!!!
Eu torco muito para que esta iniciativa de certo e se perpetue…
Muitos talentos serao descobertos atraves deste projeto !!!
Parabens ao governo do estado do Rio de Janeiro pela iniciativa !

https://www.graciemag.com/2019/07/23/governo-do-rj-promete-jiu-jitsu-para-todos-os-estudantes-das-escolas-publicas/

https://tatame.com.br/2019/07/24/escolas-publicas-do-rio-de-janeiro-terao-pratica-de-jiu-jitsu-e-outras-artes-marciais-momento-historico/

Conheçam meu canal de Vlogs:
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Grupo no MotivacionAly no facebook:
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks

Repost from @frankieedgar my letter to fighting done so well by @malkamedia @malkasports

Biceps Curl ? Rosca –
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@believeandachieve
@atosjiujitsuhq
https://shop.atosjiujitsuhq.com/collections/s-c-program

Man this is beautiful. ?? #Repost @quadslikerobb
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Yes! #Repost @vinyardbrad with @get_repost
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One of my favorite moments from camp. This is our buddy Tim overcoming his fears and self-doubt and landing a 20” box jump. If you have not heard of Nubability Athletics and its founder, Sam Kuhnert, check them out. They are making a difference in the lives of countless families. I am thankful to be a part of the Nubability family!
#nubcamp2019 #dontneed2 #gameon
@nubabilityathletics @samkuhnert @risebyliftingblog