Tye @ruotolobrothersjiujitsu working on some bjj during 2019 Europeans last week ?? || #Repost @ruotolobrothersjiujitsu: One of my matches Juv 1 middle weight division ? #AtosHQ

The day Cobrinha stops is the day we will turn off the #fodacy — so make your prediction. Mine is never.
??????O dia que o Cobrinha sossegar a gente desliga o FODACY — acho q jamais.
#Repost @cobrinhacharles
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Working on flexibility
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Melhorando a flexibilidade
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#improvingeveryday #cobrinhaonline #focusonimprovingratherthanproving

No caption needed. #WillSmith

Working on flexibility
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Melhorando a flexibilidade
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#improvingeveryday #cobrinhaonline #focusonimprovingratherthanproving

Basics are not easy! Don’t lose sight of mastering the fundamentals. Developing maximum efficiency in the simplest of moves will give you a skill set that is timeless.
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#Repost @onnit
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“Just because something is basic, doesn’t mean that it is easy. Those aren’t synonyms, but the world treats them like they are synonyms.”
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Alan Stein Jr. is a world-renowned coach, speaker, and author who spent 15+ years working with some of the highest performing basketball players on the planet. Today he teaches others how to utilize the same strategies that elite athletes use to perform in business and life.
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On this week’s episode, he speaks with Kyle about ways he’s learned to take immediate actions that improve mindset, habits, accountability, and productivity to be great in sport, business, and life.
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Head to onnit.com/podcast to watch this week’s episode of the Human Optimization Hour or head to iTunes, Stitcher Radio or your favorite podcast provider to download and listen.
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Podcast Host: @kingsbu
Podcast Guest: @alansteinjr
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#Onnit #GetOnnit #HOHPodcast #Podcast #OnnitPodcast #HumanOptimization #Performance #Mindset #Motivation #Basketball #HighPerformance

Tag a friend to do the capoeira conditioning
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Marque um amigo para fazer o condicionamento de capoeira
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#improvingeveryday #cobrinhaonline #focusonimprovingratherthanproving

Os treinos estão bombando estão até rasgando kimonos aqui na FTjiujitsu @tererekidsproject

That’s how professionals do ??? Veja como um profissional lida com uma situação extrema! #Repost @timkennedymma @gn_funkertactical ・・・
Don’t get electrocuted!!!! #alwaysbeready PS. @gn_funkertactical is the aggressor

“Raspagem” by World Champ @rolando_samson #AtosOnline || www.atosbjjonline.com

?? Hi, guys!
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This week I decided to share with my Facebook group a lesson about submission!
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I teach how to make a good choke with this position. (Using less strenght) ?
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Watch this content for free in my group: gallerr.com/group
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?? Fala pessoal!
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Essa semana decidi compartilhar com meu grupo do Facebook uma aula sobre finalizações!
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Eu ensino como fazer um bom estrangulamento com essa posição. (Fazendo muito menos esforço) ? ⠀
Assista esse conteúdo gratuitamente no meu grupo do Facebook: gallerr.com/group
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@fujisportsus ⠀
#jiujitsu #jiujitsufamily #jiujitsulife #bjj #bjjstyle #bjjlife #gracie #renzogracie #familygracie #submission #choke

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– patreon.com/kamajiujitsu –

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– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

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Music:
“Somewhere over the Rainbow” – Israel “IZ” Kamakawiwoʻole
Check it oiut – https://www.youtube.com/watch?v=V1bFr2SWP1I

Tag a partner who needs to drill more
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Marque um parceira que precisa fazer mais drills
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Cobrinhaonline
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#improvingeveryday #focusonimprovingratherthanproving #cobrinhaonline

This is beautiful and amazing. He’s so happy, I love this.

Eu tenho visto muitas coisas através do jiu-Jitsu. Uma das coisas que eu tenho notado ao redor do mundo é que a quantidade de pessoas que desistem na faixa branca é impressionante.
Por isso, eu acho muito mais eficiente o faixa branca treinar mobilidade(principalmente) e treinos específicos.
Acho muito mais rápido e eficiente para o iniciante.
Espero que gostem!!!
OSSSSS