Focus on improving rather then proving

Se foque em melhor ao invés de provar

#cobrinhabjj #cobrinhaonline #cobrinhabjjfamily #cobrinhabjjlv #alliancelosangeles #cobrinhabjjkids #lilcobras #nevergiveup #alliancela #championsmadebychampions #hardworkpaysoff #cobrinhawestside #cobrinhavancouver #cobrinhatoronto #cobrinhacorea #cobrinhasandiego #cobrinhamedellin #stormkimonos #cobrinhafitness #fitness #training #bjj #healthylifestyle #bjjlifestyle #stormteam #whatisyourmission #missionsubmission

Source

2018-08-31 12:47:26

IBJJF Worlds 2006 Black Belt Semi Final #GalvaoVsNino || @atosjiujitsuhq —-> #AtosOnline #ClockChoke || www.atosbjjonline.com

#DrillToWin: watch it till the end…that’s how I do it!!! —-> assiste até o fim…é assim que eu faço!!! #ADCC SP Brazil 2015 || #5X <—- @atos_onojj

Very young on my first MMA fight my uncle Paulo Búfalo told me exactly those words.. And he was very clear, “To win you must hit him without getting hit, you must submit him without giving him a chance to submit you… No strategies could be better sticked in my head on those days and became a motto for my whole career as a fighter… @natediaz209 @nickdiaz209 are faithful soldiers of this amazing way of not only living, but the best way of fighting… ????? @mma_planet_
??????????????????????
Muito jovem na minha primeira luta de MMA meu tio Paulo Búfalo me disse exatamente essas palavras .. E ele foi muito claro: “Para vencer você deve acertá-lo sem ser atingido, você deve finalizar-lo sem lhe dar uma chance de te finalizar… Nenhuma estratégia poderia ser melhor colocada em minha cabeça naqueles dias de início de carreira, e se tornou um lema para toda a minha vida como lutador … @natediaz209 @natediaz209 são fiéis escudeiros desse conceito de não só como lutar… mas como viver

#BaleiasBreakdown #GalvaoVsSonnen || www.atosbjjonline.com

2018-08-30 08:40:56

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Legendary competitor Wellington ‘Megaton’ Dias is unstoppable! The Gracie Humaita black belt won his 11th World Masters gold medal.

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Brutal lapel choke by @ralphgracie ? @gallerrapp

Headshot ???

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Jr. Instructor and physical therapist Ginny is back to show all of us how to tap up your busted up fingers and wrists!

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One more super slow motion w/ @leotunico; Ezequiel courtesy of @gallerrapp that hosts our online academy. ???Mais uma ultra câmera lenta com Tunico. Ezequiel cortesia da Gallerr que hospeda nosso programa online. ? @gabpepper #redcinema #renzogracie #onlineacademy #rgoa

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