5 Essential Solo Drills To Learn As A BJJ White Belt: (4) Butterfly To Combat Base

5 Essential Solo Drills To Learn As A BJJ White Belt: #2 Bridge With Reach

🔥 Less Than a Week to Go: Tournament Focus 🥋

With the tournament just around the corner, it’s time to sharpen your mindset and prioritize two key areas:

1️⃣ Maintenance 🛠️
The hard work is DONE! 💪 You won’t get in better shape now, so focus on staying safe, healthy, and feeling great. Do what works best for you! For me, since Lisbon is 7️⃣ hours ahead of Arizona, I’ve been getting earlier workouts in to help my body adjust.

2️⃣ Performance 🎯
The process is complete, and stressing about winning or losing won’t help you now. 🙅‍♂️ Focusing on things you can’t control—like the outcome—can lead to anxiety, muscle tension, and prevent you from being your authentic self on the mat.

🔑 Here’s the game plan:
• Shift your focus to execution. ✅
• Visualize your systems and moves. 🌀
• Trust your preparation and perform to the best of your ability. 💯

Sometimes your best will earn the win 🏆, and sometimes it won’t—but if you gave it your all, you can step off the mat with peace, knowing you left everything out there. If your opponent beats you, show respect, congratulate them 👏, and then it’s back to the grind. 💥

The real victory is in the process and the growth it brings. 🌱

#ibjjf #ibjjfeuropeans2025 #ibjjfeuropean2025 #thebjjmentalcoach #JiuJitsuJourney #PressureToPerform #AuthenticityOnTheMat #FocusOnWhatMatters #TrustTheProcess #CompetitionMindset #gdjiujitsu #novauniao

In this video, Dr. Mike Peikarski and I discuss the benefits of solo and partner drills as part of skill acquisition and the rehab process after an injury.

You can check out the course here: https://bjjfanatics.com/products/mat-return-by-michael-piekarski-and-eugene-tsozik

You can also follow Doctor Mike on Instagram here: https://www.instagram.com/doctor_kickass/

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information.

00:00 The Knee Ride and the Knee Bump and Hip Escape
04:15 The Twisted Knee Ride, the Windshield Wiper, and Recentering
12:47 Sparring the Knee Ride

From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/

Sign up at www.yogaforbjj.net

In this Yoga for BJJ session, designed specifically for Brazilian Jiu-Jitsu practitioners, we focus on improving flexibility and strength in the wrists and ankles. Whether you’re a seasoned grappler or just starting out, enhancing mobility in these crucial joints can significantly benefit your performance on the mats and help prevent injuries. Join us as we guide you through a series of yoga poses and exercises aimed at increasing range of motion, stability, and resilience in your wrists and ankles. Incorporate this routine into your training regimen to enhance your BJJ game and support overall physical well-being.

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In this video, you will learn a drilling sequence for guard passing that will help you chain attacks off the knee cut pass. It’s also great for improving on a few basic movement skills for guard passing.

Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj

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#BJJ #guardpassing #drill

If you just think of a submission just as an attack then you’ll have a very difficult time submitting good people. The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions. Here, from the new instructional BJJ Games (https://www.grapplearts.com/bjjgames) is the armbar control game which will teach you how to control the armbar as a position. Live training footage starts at approx 4:21

NEW: BJJ Games is now live on Grapplearts at https://www.grapplearts.com/bjj-games/! It’s one thing to learn techniques in class. It’s quite another to actually pull them off in sparring or in competition. The key to performing to your full capacity is internalising the timing and strategies behind the techniques.

And the best way to do that is through games and play.

This brand-new instructional will make your techniques fast, smooth, and instinctive by adding gamification to your training.

It features Rob Biernacki fresh off his gold medal wins at the ADCC Open and No Gi Worlds, and is the most complete instructional on the use of games and drills in the sport ever published.

This instructional includes over 6 hours of material, logically arranged onto 4 full DVDs (for physical disks) and 12 pages of videos (for the online version).

In it, you’ll get 25 different drills and games, each with different variations and difficulty levels, so that you can get excellent training regardless of the level of your training partner.

The ability to set your own level of challenge means that even if you’re a white belt training with a black belt, or a black belt training with a white belt, you’ll BOTH still get something out of this training!

3 Long Step Solo Drills

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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4 Hip escape solo drills for BJJ

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: X7ZUAVZL6HDHETHW

Step Over Hip Switch Solo Drill for BJJ using an exercise ball.

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