Galera, olha só esse estrangulamento da meia guarda que o faixa preta da Xtreme, Fabio Duarte mostrou nessa vídeo-aula. Fabio Duarte dá aulas todos os dias na pousada Yannai na Ilhabela, litoral norte de São Paulo. Vale a visita pra passar o final de semana e de quebra treinar um Jiu Jitsu de qualidade.

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How to setup the basics half guard sweep