Johnny Anderson finds the arm bar out of nowhere!

Baby Shark get a beautiful sweep to clinch the win and advance to the light-feather final!

Watch as Adam Wardzinski showcases his incredible skills and precision, pulling off a flawless sweep to clinch the win and advance to the Heavyweight final!

Recently got asked the question, “What’s the difference between a Keylock and Americana in BJJ?”

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Want to ask Chewy a question: https://www.chewjitsutraining.com/question

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Katie Bochenek talks about balancing her career as a nurse with training and competing in Jiu-Jitsu.

Follow the highs and lows of Diogo “Baby Shark” Reis as he battles through the Pan Championship, making it all the way to the final. Despite falling short in an incredibly close match decided by referee decision, Baby Shark remains positive and shares an inspiring message about resilience and overcoming setbacks. Watch as he reflects on his journey and proves why he’s one of the most determined athletes in the sport. 🦈💪

Today, we’ve got a question from Gary, who is questioning the usefulness of traditional Jiu-Jitsu warmups.

He wanted to check out this other gym, which is known for its high-level BJJ competitors. When he went, he was surprised to learn that they do no warm-ups before getting into drilling.

This took him by surprise, especially since there were so many world-class competitors on the mats.

It also gave him some doubts about the 20–30-minute warmups at gyms.

This is a pretty common realization for guys who cross-train. Lots of people have different opinions about the topic, and in this video, I’ll give my perspective.

Thanks for watching.

– Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

http://www.twitter.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Take a tour of the brand new Atos Jiu-Jitsu UK Solihull! This stunning new facility is home to the Atos Jiu-Jitsu UK team, led by Professor Thomas Bracher. See what makes this academy a top-tier training space for jiu-jitsu practitioners of all levels.

📍 Address: One Cranmore Dr, Shirley, Solihull B90 4RZ, United Kingdom
🌐 Website: https://www.atosjiujitsuuk.com/

We followed Tainan Dalpra and Andy Murasaki on their journey to the middleweight final, capturing every moment of their intense rivalry. This in-depth look explores the legendary team battle between Atos and AOJ, featuring exclusive interviews with Andre Galvão and Guilherme Mendes. Don’t miss this behind-the-scenes look at one of the most anticipated matchups in jiu-jitsu!

Follow Helena Crevar’s journey to Medium-Heavyweight gold at the 2025 Pan Championship, including her highly anticipated match against Sarah Galvão in the Open-Class division. Get an exclusive behind-the-scenes look and hear Helena’s thoughts on one of the most talked-about matchups of the year.

We’re back with the second installment of Heart of Gold, following Sarah Galvão’s relentless pursuit of greatness at the 2025 Pan Championship. This time, she’s chasing double gold and facing one of the most anticipated matchups of the year against Helena Crevar—a battle that had the entire arena on their feet. Don’t miss this unforgettable chapter in Sarah’s journey!

Today we’ve got a question from Marcos, who sent me a message about a meniscus tear issue that he’s having.

He’s 42 years old, doing BJJ for 15 years, and getting ready to get a meniscectomy.

He is a bit on edge about having the procedure done, and since he knows I’ve had a similar issue from all the wear and tear on my knees from BJJ, he wonders how my knees feel and if I have any recommendations for post-procedure recovery.

Hopefully, you found this video helpful, especially if you’re someone else who finds themselves dealing with tight knees, injuries, or whatever other knee issues occur.

Thanks for watching.
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

http://www.twitter.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.