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In this video I do a brief review of a book that I have found very useful and helpful in treatment of back pain, “The Back Mechanic” by Dr. Stuart McGill, PhD.
This book is great because it explains the structure and function of the back, how to assess your own back, as well as treatment strategies.
As always, I recommend seeing a specialist regarding your injuries but this book is a solid resource for gaining more knowledge about low back issues.
You can check out a copy here: https://www.amazon.com/Back-Mechanic-Stuart-McGill-2015-09-30/dp/B01FKSGJYC/ref=sr_1_1?crid=36LUMO5ZF562D&keywords=the+back+mechanic+by+stuart+mcgill&qid=1575980237&sprefix=the+back+mech%2Caps%2C165&sr=8-1
**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video is a technique demonstration of what to do when you have a much larger opponent attempt to guillotine you in the standing position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Did you see we are doing a Kataaro belt giveaway? Check out our latest video to see some of the belts!
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Semifinal match of the IBJJF Heavy Weight Grand Prix.
You have numerous control points when holding someone in side control.
This is important to understand.
Many people begin to lose side control and abandon the whole process and try to make a big desperation movement to a whole new position. This usually just turns into a scramble which only helps their opponent.
As I said you have multiple control points which means that when i lose one of them I can simply focus on another.
In this case, I control the head. When I lose that I control the elbow. When I lose that I control the leg.
In this scenario, all of these stop my opponent getting off their back and taking my back from the Kesa Gatame.
I’ll be going much more in-depth into these concepts and mechanics in my Pressure & Control DVD
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
Over the last few years, I have won quite a few rolling backtake battles. All because of one reason. I understood the central micro battle in the transition, and that often led to opportunities to either reverse the backtake or at least kill the threat..
And you’ll learn that same lesson in this video.
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#bjj #microbattles #rollingbacktake
In this rolling video you’ll see my student’s get the better of me several times. Which I’m pretty happy about. During this particular BJJ training class we did a lot of situational rolling. Some rounds start with us having the kimura already locked in place, we did some passing guard vs sweeping rounds and ended with some full rounds.
I was personally hunting kimruas for this class as you’ll see me diving and rolling for kimuras from all kinds of funky positions. I’m trying to improve my ability to catch them in weird spots to boost my Brazilian Jiu-jitsu submissions.
I think my favorite moment of this training session happened @1:09 where one of my guys Matt has been trying to work on his takedowns. He’s already a monster from the guard using triangle chokes and that sort of thing. But his takedowns have always needed a little bit of work. Along with some Judo practice he’s also been drilling some shots. And during our roll at that point in the video he hit me with a beautiful double leg.
If you watch the video you’ll see me goofing around and then Matt plows right into me followed by me laughing. I think I called him a jerk with the happiest tone possible.
Hope you enjoyed this video! Thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
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Quarterfinal match of the IBJJF Heavy Weight Grand Prix.
Quarterfinal match of the IBJJF Heavy Weight Grand Prix, between João Gabriel Rocha & Patrick Gaudio
Recently, various people sent me a video of a fight in what looked like military barracks.
In the video, one of the guys gets a guillotine and goes to the ground with it. in the ensuing grapple, the person getting guillotined manages to grab hold of the other person’s groin and begins to squeeze.
The person immediately lets go of the choke and begins to beg for mercy.
In this video, we discuss why this is a bad example of not adjusting your BJJ for real world scenarios and what are some steps the Guillotine should have done.