https://grapplersguide.com – One of the most recommended grappling learning sites
http://www.gameplanworksheet – Build your own grappling system
The Best Jiu-Jitsu Search Engine in the World
https://grapplersguide.com – One of the most recommended grappling learning sites
http://www.gameplanworksheet – Build your own grappling system
This is a video of some of the highlights of a BJJ open rolling session we did last year at my gym Derby City MMA in Louisville, KY.
My buddy and teammate Joe Baize, plus a few others, stopped by and we got some killer rolling!
Add to the fact that the heat was out and it made for a hot, sweaty, BJJ training session.
The 1st few rolls were slow and more flow like to get warmed up. And then we progressively worked our way into harder and harder rounds.
During the training you’ll see me play with legs a couple of times with Joe and immediately get submitted.
I jokingly call him a leg sorcerer. His leg game is incredible and I knew that being there means it’s only a matter of time before I get submitted. But I wanted to play there a bit.
During the session you’ll also notice the use of the Double Under Pass from me. This is to negate the leg game and Chad’s triangle game. And then immediately chase the back.
During the video you’ll see again and again that my game plan is to get around to back mount somehow and secure the choke. For me, it’s my best finishing position so that’s where I’m always shooting for.
I hope you enjoyed the video and maybe found something useful to takeaway for your own Brazilian Jiu-jitsu Training.
Also, it’s worth noting. We are going pretty hard in this video. But at all times we’re smiling at one another. I think this is super important. Train hard with your partners in Brazilian Jiujitsu. But always keep a good attitude and a friendly demeanor.
As my buddy Tony would say, Smash and Smile. 🙂
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
One of the questions I have had several times lately in comments and messages is about the idea of using a heel hook in a street fight – what is my opinion to the validity of moves like this, typically reserved for more competition or sportive environments. So here is my opinion!
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Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
Tons of techniques and tips on my site at https://www.grapplearts.com/articles
RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com
ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery
EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof
DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments
LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course
DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting
AND IF YOU’RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com
Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don’t know what to do.
I’ve received a lot of questions from people in BJJ asking me what I personally do for cool down stretches.
So in this video I take you through some of my favorite cool down stretches after a workout in Bjj.
I’m not a PT or a anything like that. But I’ve felt a massive difference since I started doing these.
The big focus in this video is to work on loosening up the hips, thoracic spine, pecs. These are my problem areas.
A lot of people in Brazilian Jiujitsu complain about lower back issues. But I’ve found the tightening of my hip flexors have been the big issue. And as I loosen them up more and more. I have less lower back stiffness.
So if you’re someone looking for some stretches to do to benefit your Brazilian Jiu-jitsu training. I hope this series of stretching and foam rolling techniques is helpful!
Try using these basic yoga / wall stretches for Brazilian Jiujitsu immediately after training or after a shower before you go to bed.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
In this position Jonnatas Gracie shows a sweep from X guard.
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These were the best of the best from Fight To Win Pro 77. Which was your favorite submission?
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http://teachmegrappling.com This video demonstrates how to escape the “Door Stop” side control position. Its frustrating when you can’t recover your guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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http://teachmegrappling.com This video demonstrates how to escape the “Door Stop” side control position. Its frustrating when you can’t recover your guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Kata Guruma (Shoulder Wheel) is similar to wrestling’s Fireman’s Carry. In this video, we show a different application of Kata Guruma. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.
Ryan drops in to visit “Sambo” Steve in NYC. He shows a slick take down that leads right to an ankle lock! Check it out!