The GP Champion Janaina Lebre shows us this awesome sweep she did to help her win the first ever Women’s GP! Watch Janaina back in action, March 3, on @flograppling as she faces the very tough Nathalie Ribeiro.
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The GP Champion Janaina Lebre shows us this awesome sweep she did to help her win the first ever Women’s GP! Watch Janaina back in action, March 3, on @flograppling as she faces the very tough Nathalie Ribeiro.
This video I teach a simple transition from triangle to omoplata. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Your contribution is much appreciated and will help me continue to bring you content! 🙏
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
I was recently asked about what I think about when I’m competing in BJJ tournaments and competitions matches. So in this video I share what goes through my mind during matches after 20+ years of grappling competitions (both in wrestling and BJJ).
The answer may not be as “magical” or interesting as you’d expect. But it could at least make you feel a little more normal.
What I mean is that back in the day I always heard Black Belts are thinking 5 moves ahead, or something like that. Well, maybe I’m just dumb, but I don’t see it like that. Instead, it’s something different which I’ll explain in the video.
Thanks for watching.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
What’s up guys! In this TMG Clips Video, we go over how to set up and execute a basic ankle pick. The full video will be in the link down below, enjoy!!
Full Video : https://www.youtube.com/watch?v=i_oK1AqUAGw
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Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!
Tips for rehab after an ankle injury.
Hip Switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
♦️Squat Mobility Flow For Tight Hips and Ankles♦️
Squat ➡️ Squat With Rocking ➡️ Squat With Knee Extensions ➡️ Squat With Overhead Reach
The squat is so important for so many reasons. Weight lifting, BJJ, and for the ability to perform normal daily tasks. It’s important to work on your squat and get into a squat on a daily basis.
Go through the flow 3-5 times.
Hold the stretches (rocking, knee extension, reach) 5-10 seconds.
If you’re dealing with stiff and achy knees, try this exercise.
Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: ZHSCKZSADJ4K9RFI
Emily Fernandez getting the finish to win double gold at the Austin Winter Open.
This video is a clip from a recent episode of @TheChewjitsuPodcast where @Chewjitsu and I discuss an important concept to improve your longevity for BJJ training.
Check out the podcast on all podcast platforms.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: WOK15YQ10MYEE8WX
Kaynan Duarte was simply unstoppable at the Euros this year.
When you’re up by 2 in the open class final and can’t let your opponent pass your guard. You do whatever it takes! João Gabriel Rocha couldn’t let Johnatha Alves get the 3 points. 😂😂😂
Have trouble finishing the anaconda choke?
This was a clip from 1 of my classes where I show one of my students some important finishing details on the anaconda choke.
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Knowing how to escape the back is critical if you don’t want to get choked silly in BJJ. Here Ritchie Yip shows how to do 3 of his favourite escapes…
00:09 Back Escape to the Underhook Side
00:59 Back Escape to the Overhook Side
02:12 Knee Pit Grip and Spin Back Escape
Check out Ritchie’s blog (https://www.infighting.ca/blog/) and Youtube channel (https://www.youtube.com/user/infightingmma) for more great technical jiu-jitsu breakdowns!
This video two of my wrestlers compete in a challenge match for the 108 spot. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson
To purchase TMG or PG Merchandise go to…
https://www.petersongrapplers.com/shop
Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
Today’s video is a reply to a comment I received about rolling with people in BJJ who are working around injuries.
True story, some of my best BJJ techniques have come from relaxed rolling with injured training partners. Seems crazy right? In the video I share a great example from 2019 that helped me be a more effective grappler and even win a gold medal at a competition because of a specific grip I learned during an injured roll.
I also talk about why this is kind of a secret to training as a an older Black Belt.
Hopefully the idea I share in the video serves you well if you or 1 of your training partners is trying to train around a particular injury in Brazilian Jiu-jitsu.
Chat with you next time.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.