Grip strength is absolutely one of the most important attributes in BJJ. And developing them is not something that requires any super human athleticism. In this video I discuss HOW To Develop CRAZY GRIP Strength For BJJ and you too will be able to do it.
Tag: grappling
How to Generate Momentum When You’re Stuck on the Ground
Here’s an easy move to generate momentum when you’re stuck on the ground while grappling and get things moving again. Have you signed up for my free BJJ tips by email at http://www.grapplearts.com/newsletter yet?
Beatriz Mesquita X Mackenzie Dern / RIO FALL INTERNATIONAL OPEN IBJJF JIU-JITSU 2017 / Final
BLACK / Adult / Female / Open Class
1 – Beatriz de Oliveira Mesquita – Gracie Humaita
2 – Mackenzie Lynne Dern – Gracie Humaita
3 – Nathiely Karoline Melo de Jesus – PSLPB Cicero Costha
3 – Talita Andrea Nogueira – Ns Brotherhood
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Should You Start BJJ if You’re Out of Shape ?
Do I need to be in shape before I start BJJ?
This has to be one of the most commonly asked question I get from people who are new to Brazilian Jiu-jitsu.
Most commonly it stems from fear of the unknown. People often build a Brazilian Jiujitsu class up into something in their head. Then once they try it for the first time they realize it’s nothing like they expect.
I’ve spoken to many people who finally tried their first Brazilian Jiujitsu class and loved it. And many of them tell me that they wanted to train a long time ago. But didn’t because of fear of different things.
One of the fears that pops up a lot is not being in good enough shape.
But like many people will find. You can’t really get into the kind of shape you need to be in for BJJ until you start training BJJ.
So if you’re in the same boat as our friend Will. And you want to start BJJ training but you’re nervous about not being in good enough shape.
Don’t WAIT! Start training now.
Hope the video was helpful!
– Chewy
—————–
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Grip Fighting Videos: http://www.chewjitsu.net/product/get-a-grip/
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
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An EASY HACK to Finish CROSS CHOKES Even With CRAP Grips!
We have all done it. We don’t always get the best grips when we go for the cross chokes but we go for them anyway! It’s a common mistake and it is of course very frustrating. But what if there was a way to finish that choke – even when you have crap grips?! Well in this video I discuss how to do just that. And the great part…is that it really works and is super strong. Watch this video. Give it a try on the mat and let me know how it goes.
Rolling out of Heel Hooks (Craig Jones and Lachlan Giles)
Craig Jones and Lachlan Giles both reached the semi-finals of EBI.
The UNSTOPPABLE Spider Guard SWEEP!
The UNSTOPPABLE Spider Guard SWEEP! Wow guys, this sweep is so simple and effective. With a small amount of time and practice you will be hitting this 8 or 9 times out of 10. There are a couple of tricks and techniques that you need to know to execute this sweep effectively. Watch closely and try it on the mat. Let me know how you go.
Pendulum Sweep – GCP Technique Tip
GCP host Ryan and his brother Chris demonstrate an effective variation of the Pendulum Sweep. This works great for gi and no-gi grappling.
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The AWESOME LEG Lasso LEG BAR Entrance!
The AWESOME LEG LASSO Into LEG BAR Entrance…we looked at something similar recently – the lasso into catapult sweep, which is one of my favorites. If you have the time take a look at that video. This one uses a similar process but moves into a leg bar. Which is a brilliant submission and really hard to stop. It’s actually much easier than it might sound. Take a look at the video. Give it a try on the mat and let me know how you go!
Why Am I a 1 Stripe White Belt? (I'm Smashing People)
Do you get hung on getting promoted as a BJJ White Belt? Do you see others get promoted but wonder why you weren’t picked?
I got this question recently. Our friend has been training Brazilian Jiu-jitsu and is doing really well. He’s winning BJJ competitions and smashing people in training.
BUT!
He’s still a 1 stripe White Belt and isn’t sure what’s up. He says that he even gives the Blue Belts in his Brazilian Jiujitsu gym a good run for their money. But yet he is still passed up for training.
My answer in this video is a little more direct. And I speak from more of the vantage point of a coach.
And in this situation I would tell anyone to let go of promotions and fall in love with the grind of BJJ training. Fall in love with the day to day cool stuff that happens. Rather than being fixated on getting the next stripe or belt.
Because you don’t have control over that.
And most importantly. It will fail you in the long term. The acquirement of a belt isn’t as meaningful as you think. The most meaningful part about the belt is the journey that was required to reach it.
I look back at my belts and I don’t really remember the promotions that much. Instead I remember the training and all the work that went into it.
That’s what’s important.
Hope the video helps!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Grip Fighting Videos: http://www.chewjitsu.net/product/get-a-grip/
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : http://www.thesoundproviders.com/#/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Join our Private Facebook Group
The Hitchhiker ESCAPE From An AMRBAR!
A ‘must have’ in the BJJ arsenal. The hitchhiker escape from the Armbar. This technique can quickly turn a very bad day for you into a very bad day for your opponent. And it really is rather simple and the mechanics when you think about it – rather straight forward. The great thing is that many Jiu Jitsu competitors either forget about the escape (and hence the counter) or just have not seen it at all. Give it a try on the mat. Let me know how you do. I hope you love it.
Enhancing YOUR Jiu Jitsu GROWTH and Evolution!
In this quick little vlog I discuss ways to think about your jiu jitsu growth and evolution. How to enhance and continually progress in Jiu Jitsu. It’s not the easy path but is sure is a rewarding one. Listen to this vlog and let me know what you think. Hopefully this will resonate with you guys!
3 Stretches For Improved Rubber Guard and Guard Retention
These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.
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The Brilliant PILLOW Defence!
Is there a position you can get into where when you are being crushed…you can be safe (relatively), regain your breath and wait for a (very likely) opening for you to regain control? well, the Pillow Defence might be such a position. And therefore a must for anyone’s game. Check out this video. It is super easy to execute. Try it on the mat and let me know how it goes…
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