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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I show an easy single leg defense to learn. You can go for the spladle or a more simple approach that gives you the top position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Earn your spot at the American Grappling Federation NoGi World Championships!

Win a local Challenger Series Division and the Black Gold Medal for your spot at a Qualifier. -/+ 170lbs Men, -/+150lbs Women

Qualifier locations:
Europe- Amsterdam, European Championships
North America- East, New Jersey. Central, Oklahoma. West, California
South American- Rio de Janeiro, Brazil
Pacific- Sydney, Australia

Qualifier Champions earn their travel to the World Championships in California. Qualifier champs will wear custom NoGi attire that represents their region. The AGF World Championships is in partnership with Fight to Win Pro! Fight to Win will run the production but it will be AGF mats, refs, rules and live streamed!!

Register to win Black Gold at www.AmericanGrapplingFederation.com

Exactly 8 years ago today filmed myself doing 33 back to back solo grappling drills for you all to get ideas from. It has become the most popular solo grappling drills video on YouTube!

I figured now at the ripe age of 38 years old :-)..it was time for me to give you all an updated version!

The first video was upload on March 22nd 2011 and now I give you an updated 54 Solo Grappling BJJ Drills in Just 12 Minutes! These were all filmed back to back with no stops or editing.

Hope you enjoy and hope it helps with ideas and your training! Below is the drill list!

Jason Scully
The Grapplers Guide
https://grapplersguide.com

Total Drilling Session Takes Between 25 to 30 Minutes When Done As The Full Drilling Workout Below (NOTE: There’s two drills in this list that are not in the video).

1. Sit Outs (10 Total)
2. Sit Out Arounds (10 Total)
3. Push Up Low Sit Throughs (10 Total)
4. High Kick Sit Outs (with Push Up) (10 Total)
5. Bridges Side To Side (20 Total)
6. Bridges To Knees (10 Total)
7. Egg Beaters (20 Total)
8. Hip Ups (10 Total)
9. Hip Up Triangles (10 Total)
10. Shin Roll Ups (10 Total)
11. Shin Roll Up Shots (10 Total)
12. Hip Bumps (10 Total)
13. S-Turn (10 Total)
14. S-Turn Hip Ups (10 Total)
15. Compass Drill (10 Total)
16. Shrimp In Place (20 Total)
17. Circle Shrimps (10 Each Direction)
18. Half Circle Hops (10 Total)
19. Up Downs (10 Total)
20. Alligator Push Ups (10 Total)
21. Scorpions (10 Total)
22. Explosive Hips (5 Total)
23. Plank Hops (30 Total)
24. Long Steps (10 Total)
25. Bottom Crazy Legs (10 Total)
26. One Leg Toe Hops With Knee Cut (10 Total)
27. Shoulder Drops (10 Total)
28. Circle Scoots (20 Total) (Not in This Video)
29. Head Stand Jumps (10 Total)
30. Forward Flat Rolls (5 Total)
31. Backward Flat Rolls (5 Total)
32. Shrimps Backward (20 Total)
33. Shrimps Forward (20 Total)
34. Shoulder Walks Backward (20 Total)
35. Shoulder Walks Forward (20 Total) (Not in This Video)
36. Granby’s (10 Each Direction)
37. Half Granby’s (10 Total)
38. Side Shrimp Backwards (20 Total)
39. Side Shrimp Forward (20 Total)
40. Elbow Drags (10 Total)
41. Seal Walks (10 Total)
42. Backward Bear Crawls (20 Total)
43 Forward Bear Crawls (20 Total)
44. Backward Crab Walks (20 Total)
45. Forward Crab Walks (20 Total)
46. Breakfall (with Technical Stand Up) (10 Total)
47. Technical Stand Up (With Breakfall Drill) (10 Total)
48. Shots (10 Total)
49. High Knee Sprawls (10 Total)
50. Scoot Forward (20 Total)
51. Scoots Backward (20 Total)
52. Scoots Sideways (20 Total)
53. Imaginary Rope Pulls (10 Total)
54. Heel Pushes Back (10 Total)
55. Forward Roll (10 Total)
56. Backward Roll (10 Total)

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(Video Subject Starts at 4:27)

If your interested in Kama teaching at your school or area, feel free to e-mail at kamajiujitsu@gmail.com!

WANT TO LEARN FROM KAMA JIU_JITSU?
Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a common mistake while drilling the double leg takedown. Being a good partner is really important. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

To view the entire IBJJF rule book, please visit link below.

Link: https://ibjjf.com/rules/

In this video I share a story for our friend who is a newer White Belt in BJJ who comes from Wrestling background.

This is a subject that is near and dear to my heart.

Here’s the situation!

Our friend Bashy says that he has been focusing on pulling Full Guard and working from that position in his gym to build up his weakness.

He says his takedown ability from Wrestling is solid. So to develop his Brazilian Jiu-jitsu he has been focusing on the position that isn’t quite as natural to him.

He asked what I would tell him to do. But instead I took this video as a chance to tell him what I did.

So in the video I share my early stages in Brazilian Jiujitsu and how my Wrestling got me in trouble.

But then I talk about how I spent a while from the Guard position focusing on my sweeps and submissions and how it impacted me positively.

If you’re in a similar situation. I hope the video is helpful!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

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Your contribution is much appreciated and will help me continue to bring you content! ?

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I a class from yesterday where we worked on throws and some rolling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Having a wrist injury or spraining your wrist can be a chronic and long-standing injury that can be difficult to resolve due to the wrist/hand constantly being used in everyday activities and BJJ.

Taping an injured wrist is a great way to provide stability by limiting the movement in the wrist and not allowing the wrist to go into painful end-ranges.

The compression from the tape can also provide pain-relief to the area while using the hand.

Performing proper rehab and recovery work is crucial and extremely important to decreasing the risk of re-injury to the area will aide in pain-relief and healing.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description