BJJ Black Belt UFC Hall if Fame Stephan Bonnar show his triangle with Master Ricardo Cavalcanti direct from Las Vegss
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BJJ Black Belt UFC Hall if Fame Stephan Bonnar show his triangle with Master Ricardo Cavalcanti direct from Las Vegss
This video I narrate a couple rolls between Anton and Pete and then Anton and Megan. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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0:00 Anton Vs. Pete
4:45 Anton Vs. Megan
9:50 Anton and Megan Interview
The HACK is BACK!
Bmac tells us about the Marce Choke
& how to finish it efficiently.
Plenty of great details in this one, all packed into ONE MINUTE!
(Okay, a 6 second intro too..)
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Watch the entire video to have a better understanding on how to finish the armbar from closed guard. Also, professor Galvao shows different variations at the end on PART 2.
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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”
If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!
ONLINE ACADEMY: https://atosbjjonline.com
ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:
*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All
*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao
*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao
*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao
*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao
*SIDE CONTROL DOMINANCE BY ANDRE GALVAO
Side Control Dominance by Andre Galvao
—
If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!
All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!
4810 Mercury St. San Diego, CA 92111
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or contact us via EMAIL at staff@atosjiujitsuhq.com
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Bmac talks key details 🔑 to escape MOUNT
& create sweeping / submission opportunities using the LOCKDOWN.
READ BELOW for MORE FREE CONTENT!
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This video clip was taken from the update to my Grappling RX – Optimized Hips Course. You can find the full video included in the course at https://www.grapplingrx.com/optimizedhips.
This basic movement flow is called a “Bear Sit” to “90-90” position and is a quick and simple hip opener for tight hips and muscles.
As a dynamic movement, you are not only stretching the hips and surrounding muscles but you are engaging the muscles and getting the areas primed for movement. It literally takes a few minutes to notice a change in the mobility of your hips.
These are movements that are from the Kinstretch course that I took and is a joint training system that I am not only trained in but use regularly to improve my own hip health.
I will be offering in-person and on-line classes coming up soon.
______________________________
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!
Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!
***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
Bmac talks INDEPENDENT ROTATION
& the CONNECTION we need to maintain for a good BACK MOUNT.
Too much greed, hunting the choke without proper connection will lead to disaster.
Want more content like this? Check out the website!
http://www.bmacacademy.com
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___
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& pay what you want for the FULL PRODUCT.
This video I was helping Anton and Alex work on a mount escape to the wedding sweep. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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or
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or
https://www.paypal.me/CoachBrianPeterson
Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!
Check it out!
0:00 Anton and Alex Work
5:32 Coach Brian Takes Over
12:40 Anton Goes Again
15:30 Thanks For Watching!
In today’s video I’ll show you 5 BJJ side control positions and how I hold them and use them to setup other techniques. I think this will be helpful to anyone from White Belt to the advanced ranks. You’ll see that I prefer some positions for pinning while others work better for setting up submissions or transitioning to other positions.
In the video I show. . .
– Head and hip
– Head and arm control
– Kesa Gatame
– Reverse side control (without arm)
– Reverse side control (with arm)
These are certainly not all of the side control positions you can use in Brazilian Jiu-jitsu but they do make of several of the most fundamental you’ll need. And in all honesty. These make up about 90% of the side control style positions I use as a Black Belt in both competitions and hard rolling.
So if you’re looking for some help with your side control then I hope the positions in this video are helpful to you.
Hope this video is helpful to you.
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
The DOG FIGHT is a great tool to help get out of bottom position
& create a bunch of SWEEP options based on our opponents reactions.
If you’re interested in more half guard options, check out the FREE videos BELOW…
Stay Connected with BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja
___
Follow the link below to receive 3 FREE LOCKDOWN VIDEOS!
https://bmac.mykajabi.com/pl/154085
& pay what you want for the FULL PRODUCT.
I’ve again unlocked my Patreon and given everyone a video from my classes.
If you like my teaching, you can get this kind of instruction almost daily for only $10/Month.
Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.
Here, I cover some important details and concepts in depth for attacking the Guillotine.
If you want to know more about the Guillotine, I have the Guillotine Code for sale at https://roymarsh.selz.com or https://www.gracieschwarzwald.com/en/shop/
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Wallwork to the ground
Https://satoribjj.com
Richard “Red” Alarcon rolling with our co-host Howard. Rules of the game are simple, For every time our guest submits Howard, He will drink. If Howard survives the round, the guest will drink. Listen to our podcast episode with Richard Alarcon:
Listen on Spotify- https://open.spotify.com/show/46ALpneu2tU09xCjNypA4i
Listen on iTunes- https://podcasts.apple.com/us/podcast/sunday-beers-podcast/id1525168502
Listen on Stitcher- https://soundcloud.com/user-685600465
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💪🏻 Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
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***PLEASE NOTE***
Sunday Beers is a significant break from the typical content viewers have come to expect from the channel & we could not be more proud and excited to watch this unfold and grow. Please be advised that we will be exploring a wide variety of topics (some adult-themed) and our younger viewers (and their parents) should be advised that some topics will be for mature audiences only.