Hip Mobility Drill For Jiu-Jitsu: Part 2

90-90 Leg Lifts

Begin in the 90-90 Position.
Move into your end-range by moving your chest towards the leg you are focused on, and then slightly move away to allow for some available movement of the hips.

Keep a braced and stiff upper torso and focus on actively lifting the front leg 5-10 reps of 5 seconds. Then perform actively lifting the back leg 5-10 reps for 5 second holds.

This will help close the gap between passive hip motion (the ability to move your leg without using your muscles) and active hip motion (using your muscles to move the hip through or to a specific motion).

The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint.

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If you injure someone during Jiu-jitsu training, are you responsible? This is the heart of the question I answer in today’s BJJ Q&A video. The question was asked by several different people recently, so I wanted to touch on the topic.

Injuries suck and it’s one of the downsides to training Brazilian Jiu-jitsu. . . or any sport really. But at the same time, even if you don’t train you’ll probably experience some injuries and wear and tear on the body regardless.

But either way, in today’s BJJ video I’ll give you some ideas to chew on regarding injuries in the gym and if you’re responsible for your training partner who was hurt during an accidental situation.

Hope the video helps.
-Chewy
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What’s up guys! In this TMG Clips Video, we go over how to use the side smash to help you pass the guard. The full video will be in the link down below, enjoy!!

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This video I teach an escape from mount leading to a butterfly sweep or possibly a ham sandwich. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This was from a series I was doing in my No Gi Classes on my Front Headlock System.

It was a small class (Vacation time) so I decided to show one of my most used techniques as a reward to those that showed up.

*The first part of the video was a clarification on some points from the last technique I taught.

If you play with Guillotines from the Guard, you’ll know that one of the most common counters is for your opponent to pass to the “Safe Side.”

If you Try to keep the Guillotine it is very very difficult to finish the choke and you open yourself up to counter attacks.

But, there is a way to not only keep it but use it to advance your position.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

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