ADULT / BROWN-BELT / MALE / SUPER-HEAVY – ELIMINATOR
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ADULT / BROWN-BELT / MALE / SUPER-HEAVY – ELIMINATOR
What’s up guys! In this TMG Clips Video we go over how to hit a high crotch using your opponents collar tie. The full video will be in the link down below, enjoy!!
Full Video: https://www.youtube.com/watch?v=Q8MXjvYd8tQ
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!
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I have been using the Omoplata for more than 2 decades and it has always served me well. Sometimes I would finish the submission itself, but even if that didn’t work the attempt usually led to other submissions, sweeps, and reversals.
In the last few years my percentage for finishing the Omoplata submission itself has shot up. Why? It’s because I started placing a much larger emphasis on breaking my opponent’s alignment before trying to apply the armlock itself.
In the first video you’ll see how I used to do it. I would go to the finish even if my opponent’s knees were still under him (giving him base) and if his spine was still in good biomechanical position (posture). Sometimes it worked but most of the time my opponent would roll out which would result in a scramble. Usually I would get to the top in that scramble which was great, but I could’ve been doing it better.
Now as soon as I sit up my main focus instantly becomes breaking down his base and his posture. If he’s sprawled out with his spine twisted then his ability to wriggle or roll out is much curtailed and it’s much, much easier to finish him.
There are a number of different ways to accomplish this alignment break. I currently use 3 or 4 main methods vs the turtle, but there are also Omoplata entries that take you directly to this position of broken alignment.
TLDR: Break his alignment, finish way more submissions.
More about the Omoplata 2.0 instructional here: https://www.grapplearts.com/omoplata
Cheers
Stephan Kesting
December was the month of grappling on UFC FIGHT PASS as BJJ specialists and UFC stars alike hit the mats for some memorable events.
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The Prone Scorpion movement is a valuable one that is a staple in my mobility and warm up routine.
It addresses some important areas of the body that can frequently get stiff and tight.
With rounded posture from sitting and/or Jiu-Jitsu, we develop some common problem areas that come up which include the pec muscles, the back, and also the hips.
The important cue in this video to activate the outer hip is beneficial in helping muscle activation for an even more effective movement.
Perform 5 reps for 5 seconds.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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Are private lessons or group classes better for BJJ training? This is the basic question I’ll chat with you about in today’s video.
The question comes from Marc who asked me if I was faced with a scenario where I could only choose 1, either group classes or only private lessons, which one would I choose.
And in the video, I’ll explain my choice and what I think of group classes vs private lessons in Brazilian Jiu-Jitsu.
Thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
This is an extremely effective guard pass to use versus spider guard players. The full video of around 8 effective guard passes is up on my channel with this one included.
This video I have some fun and demonstrate an easy armbar to learn from the guard position when your attacker is trying the “murder” choke. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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I often get messages from older BJJ Practitioners telling me they’re thinking about quitting because they can’t keep up with younger more athletic teammates.
In my opinion, it’s because they are learning the wrong kind of BJJ. Here I cover how you should train to still be competitive and effective when you roll.
This video I talk a little about the importance of wall training to inspire you guys to get out there and practice! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson
Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
This video I breakdown a small finishing tip for triangle chokes… be careful with your training partners. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson
Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!