Injury can effect you in many ways including decreasing your strength, muscle memory, timing, and endurance to name a few.

One big thing that I see is a disconnect between the mind and body.
Your mind tells you that you are back and you can go 100%, but your body is not exactly quite at that point and not conditioned quite yet.

Setting tangible goals, sticking to the goals, regaining that timing and mind-body connection is extremely important.

In the return from injury, listen to your body, adjust accordingly, and make a gradual transition to return to 100% and prevent re-injury.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

This video is a reply to the BJJ gym loyalty video I did last week.

Here is the original video: https://youtu.be/EdnZDiHCeeE

I’m doing this video because I think I did a poor job of explaining myself in the previous video.

So in this follow up video I dive deeper into what I mean by BJJ gym loyalty and what I think loyalty really means.

In my eyes, it’s often a conditional and reciprocal thing of mutual support. Not blindness that gives excessive power or trust to one side of it.

So I hope you enjoy the video and I hope that it makes better sense in the video.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

UFC Heavyweight Walt “The Big Ticket” Harris prepares for his matchup against Sergey Spovak at UFC Fight Night 151.

Footage taken from portions of Walt’s training at Spartan MMA in Birmingham, AL. His head Coach is Chris Conolley, alongside 10th Planet Jiu Jitsu Coach Brandon Mccaghren (Instagram @brandonmc.ninja) https://www.instagram.com/brandonmc.ninja

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
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Black-Belt/Adult/Male/Feather – Final

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Black-Belt/Adult/Male/Light – Final

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video my good friend Scott Dewitt demonstrates his crucifix. At 55 years of age, he has specialized in this move for over 15 years. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Yoko Otoshi (Side Drop) is a popular throw in many grappling sports. In this video, we show how to use a 2 on 1 grip to set it up. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.